LIV Strong

Private gym in Gowrie Village, led by Darren (BSc Hons Biokinetics).

We specialize in personal training, strength, rehab, and weight loss—helping you build confidence, recover smarter, and get lasting results. 💪✨

11/11/2025

The third point regarding back pain tends to surprise a lot of people 👀

10/11/2025

The dumbbell pullover 💪
I love this movement towards the end of a back workout when there’s a lot of blood in your lats.
The stretch sensation is heightened this way and it just feels awesome 🔥

04/11/2025

Everyone has their preferences of what they like to start with, but for me personally I prefer to start like this, let me know if you do the same 🦵

31/10/2025

Some of my thoughts...

30/10/2025

The plot twist I wasn’t expecting about fasting 💪

29/10/2025

Are you wanting fire biceps? Try these and let me know how your arms feel afterwards 💪🔥

24/10/2025

Ever feel like you’ve been running on empty lately?
A little more tired… a little more moody… and somehow, everything just feels harder?

Here’s the thing — it’s not just about looking fit or “getting back into shape.”
When you stop moving, life slowly starts to catch up with you.
Your energy drops, your mood shifts, and even the people around you feel it.

Movement isn’t selfish — it’s one of the best ways to show up for yourself and for the people who matter most. 💪

Start small. Move again. Build the momentum.
And remember: you don’t need to do it alone.

If this hit home — tag a friend who needs to hear this today.

23/10/2025

Leg day always presents a new challenge 🔥

A lot of the time, I prefer to start with hamstrings. Once there’s some blood flow in my hammies - squats, lunges, leg press etc always ‘feel’ better.

Throw in some FST-7 every now and again to really get into those deeper muscle fibers 😉

22/10/2025

Ever tried bicep curls with a band?
— you can use a band or a cable if you’ve got access to one.

The key: full stretch at the bottom, massive squeeze at the top.
Don’t rush it, just feel it. 👊

What’s your favourite way to hit biceps — cables, bands, or dumbbells?

21/10/2025

No fancy tricks. Just a solid dumbbell press and a good shoulder pump.
If you’re training shoulders this week, try this one with me 👇
🔥 What’s your favourite movement for shoulders?

20/10/2025

Want that capped shoulder look? 💪
Darren breaks down how your dumbbell shoulder press form can make or break your results.
Small tweaks = big difference.
👇 Drop a “💪” if you’re hitting shoulders this week!

Address

3 Heather Lane, Gowrie, Nottingham Road
Nottingham Road
4420

Website

https://linktr.ee/LivStrongGym

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