LIV Strong

LIV Strong Private gym in Gowrie Village, led by Darren (BSc Hons Biokinetics).

We specialize in personal training, strength, rehab, and weight loss—helping you build confidence, recover smarter, and get lasting results. 💪✨

29/04/2026

Consistency… that’s all 💪

28/04/2026

You’ve got to strengthen your character to enforce massive change in your life..

Private message me if you're looking to make big changes in your life..

27/04/2026

Lunges… depending on various tweaks you can get a totally different work out… let’s go through some real time corrections 💪

24/04/2026

Revealing my Instagram secret 🤫🤣

21/04/2026

In order to get my back bigger and stronger, I’m always looking for ways to target my deeper muscle fibers in order to create the overload required to grow.

In today’s sequence, I did:
- Barbell Rows
- Wide Grip Pulldowns

Followed by:
- Dumbbell Pullovers

I was stiff for 3 days after this workout 😅🔥

17/04/2026

When you bring your kids to the gym, give them something to do that makes them feel included, like letting them count your reps for you 🤩

16/04/2026

Quick advice for those of you who are wanting to build a bigger back - thank me later 💪

15/04/2026

Been going heavy relentlessly for months has caused some serious fatigue, so I’ve started to take my own advice and bring the reps and weights down so that my body can recover 💪

15/04/2026

I need you guys to understand how important weight training is… please don’t wait to long to start - the sooner, the better 💪
Send me a DM if you want to give weight training a try 💪

Address

3 Heather Lane, Gowrie, Nottingham Road
Ballitoville
4420

Telephone

+27723721400

Website

Alerts

Be the first to know and let us send you an email when LIV Strong posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LIV Strong:

Shortcuts

Share

Category