LIV Strong

Private gym in Gowrie Village, led by Darren (BSc Hons Biokinetics).

We specialize in personal training, strength, rehab, and weight loss—helping you build confidence, recover smarter, and get lasting results. 💪✨

31/03/2026

Have you considered that stress could be keeping you stuck?

If you feel this might be what you are dealing with then pop Darren a message 💪

30/03/2026

If you want to add bulk to your shoulders, you’ve got to be including loads of shoulder presses into your routine

26/03/2026

I’ve seen people get this movement wrong so often.

The Rear Deltoid muscle is not an easy one to target.

If you want a well-rounded, fuller-looking shoulder, you need to get this one right!

Stronger rear delts also stabilize the shoulder, and help you look wider/more impressive..

24/03/2026

Don’t know who needs to hear this today...

Don’t feel discouraged 💪🏻

Keep working hard and get stuck in 🔥

Shoot Darren a DM if you need help with this

23/03/2026

“Stop expecting miracles where discipline is required.”

There’s no shortcut. No secret formula. Just consistent effort, day in and day out.

Work hard. Stay committed. Never give up.

20/03/2026

She was baffled 😅

19/03/2026

Most people just “do the workout.”

I coach the details that actually drive results.

✔️ Changing angles — to fully develop the muscle, not just hit it one way

✔️ Stretching between sets — to improve mobility and get more out of every rep

✔️ Different rep ranges — to build strength and muscle, not just chase a pump

It’s not random. It’s intentional.

That’s the difference between training… and training with purpose.

12/03/2026

Here’s some advice if you’ve been exercising a lot without losing any of your stubborn belly fat 🤙🏻

09/03/2026

You’ve achieved your goal. Now what? Simply put, you continue! 👏

06/03/2026

How much is considered enough exercise in the week if you’d like to build muscle and stay strong, active and lean?

Address

3 Heather Lane, Gowrie, Nottingham Road
Ballitoville
4420

Telephone

+27723721400

Website

https://linktr.ee/LivStrongGym

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