Feet First For Health And Relaxation

26/11/2019

One of the best ways to get your lymphatic system moving is to simply...

04/06/2019

“The abdominal area, with the internal organs and their internal structures, holds the secrets of a person: things we hide from ourselves. The body holds all kinds of strategies for addressing conflict, personal history, personality, tendencies. Thus the abdominal structure…

11/05/2019

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11/05/2019

11/05/2019

Kids often experience problems, stress, and other negative aspects of reality.

09/02/2019

Alternative medicine is getting more popular by the day, and cupping therapy has regained some lost fame over the past few years. People are realizing just how effective cupping therapy is, and it might be the alternative treatment for you. Most people have never heard of cupping therapy, and it is....

14/10/2018

At the end of winter going into the warmer seasons it’s a perfect time to have a really beautiful, deep tissue, body scrub, exfoliation massage.
It leaves the skin silky smooth as all that dead scaly skin is scrubbed away, relaxing all the stress and tension away and bringing the blood to the surface, with the added benefit of stimulating the lymphatic system and balancing the meridians.
I use Frankincense, Salt , Epsom salts and MSM in the scrub
Highly recommended R450 for an hour.
Please WhatsApp 072 262 01 45
To book an appointment

24/01/2018

Do you have pain in your body, neck, back, or head? Reflexology might be the cure you’ve been looking for. It’s only just a theory, but reflexologists believe that by applying pressure to certain parts of the hand or feet, pain or conditions in all sorts of places in the body can be alleviated. ...

24/01/2018

The following are treatments available at Feet First for Health and Relaxation
Reflexology
Is a firm pressure technique working on particular areas of the feet which correspond to organs and glands in the body. It is deeply relaxing and increases circulation and is believed to stimulate or balance the corresponding organs in the body as well as assisting in the elimination of toxins.

Back Massage
A wonderful, firm, nurturing and wholesome, remedial back massage.

Full body massage
Aimed at relaxing and de-stressing the body and increasing circulation.

Lymph drainage massage
Is a full body massage which encourages lymph circulation in the body and thereby the elimination of toxins and excess fluid build-up. In this way it is able to stimulate the immune system. It is helpful in detoxification, cellulite treatment and oedema.

Indian Head Massage which helps to increase blood circulation to the brain and in so doing the entire body is believed to benefit. During the head massage the usual stress areas in the shoulders and neck are also massaged helping to relieve stress and tension which may result in headaches and other conditions. It is also a wonderful way for people with over active heads to quiet their minds

Cupping is an ancient form of alternative medicine in which the therapist puts suction cups on the skin creating a vacuum. Cupping can help with pain, inflammation, blood flow, relaxation and wellbeing and is a type of deep tissue massage that can dispel stagnation.

Reiki and Energy Medicine
A hands on healing technique which can help the body to heal, it often helps one to understand the mind-body connection and the way in which past hurts, limiting beliefs and unhealthy relationships or family patterns could lead to a build-up of stress and tension in the body. If these are not dealt with they may eventually manifest as disease and illness.

Access consciousness
Access consciousness or Bars, focuses on thirty two points on the head which are gently held, to assist one to be liberated from polarity, conditioning, and limitations associated with thoughts, feelings and emotions. The ultimate aim of this therapy is to facilitate a greater consciousness.
Abdominal massage or Chi Nei Tsang which is an ancient form of detoxifying, energizing, abdominal massage. It blends Chinese and Thai massage and breathing techniques

What is Chi Nei Tsang?
It focuses on clearing energetic and physical blockages in the abdomen so that the Chi (energy) can flow smoothly.

Who is a good candidate for Chi Nei Tsang?
Most people can benefit from Chi Nei Tsang, BUT it can be especially helpful for:
* Someone who is having digestive issues: constipation, bloating, diarrhea, acid reflux, diagnosed with SIBO
* Someone who is wanting to address scar tissue and tension from a surgical procedure in their abdomen
* Someone who reports a lot of stress and/or sleep difficulty
* Someone who is feeling emotionally stuck and/or working with a mental health professional to address depression, anxiety, excessive worrying, grief
* Someone who is experiencing chronic muscular pain/tension

Please contact me
Claudia
072 262 0145 @ Loxley House

30/11/2017

Long walks, spicy curries and marching up and down stairs - we have all heard the old wives' tales for triggering an overdue labour.