Holistic Health Hub

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Nottingham Road
Holistic Health Hub

A sanctuary of Holistic Care, offering tailored complementary therapy, with a focus on naturally pro

Therapy can include Therapeutic Reflexology & Meridian Therapy, Auriculotherapy, Foot Mobilisation, Reiki, Energy Kinesiology, Holistic & Sports Massage, Shiatsu, Lifestyle and Nutritional Advice.

24/02/2026

🌿 UPDATED PRACTITIONERS LIST 🌿

17/02/2026

Ever hear of Auriculotherapy...? 👂 Contact Holistic Health Hub to book a session in Nottingham Road, KZN Midlands.

09/02/2026

Find your inner glow... And let it show!

05/02/2026

𝙄𝙛 𝙔𝙤𝙪 𝙁𝙚𝙚𝙡 𝙐𝙣𝙨𝙚𝙩𝙩𝙡𝙚𝙙 𝙇𝙖𝙩𝙚𝙡𝙮 — 𝙍𝙚𝙖𝙙 𝙏𝙝𝙞𝙨

You’re not anxious.
You’re not lost.
You’re not falling apart.

You’re reacting to 𝗙𝗶𝗿𝗲 𝗛𝗼𝗿𝘀𝗲 𝗲𝗻𝗲𝗿𝗴𝘆.

This year doesn’t whisper.
𝘐𝘵 𝘱𝘶𝘴𝘩𝘦𝘴.

It creates a low-grade restlessness that won’t let you stay comfortable in a life that no longer fits.
It makes old roles feel tight.
Old patterns feel unbearable.
Old silence feel impossible.

🔥 𝐅𝐢𝐫𝐞 𝐇𝐨𝐫𝐬𝐞 𝐲𝐞𝐚𝐫𝐬 𝐚𝐜𝐭𝐢𝐯𝐚𝐭𝐞 𝐰𝐨𝐦𝐞𝐧 𝐰𝐡𝐨 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧:
• Holding it together
• Over-functioning
• Waiting for “the right time”
• Ignoring the quiet urge to change

If everything feels almost wrong — but nothing is technically broken — this is why.

The Fire Horse doesn’t destroy lives.
𝘚𝘩𝘦 𝘧𝘰𝘳𝘤𝘦𝘴 𝘢𝘭𝘪𝘨𝘯𝘮𝘦𝘯𝘵.

And alignment can feel like grief before it feels like freedom.

So if you’re craving movement…
truth…
space…
or a version of yourself you haven’t met yet —

You’re not spiraling.
You’re responding to the call

Save this.
You’re going to need it again.

And let me ask you this - what call are you responding too? I know you can feel it in your heart, your soul, your bones.... so tell me.

02/02/2026

Contact Sandra if Holistic Health Hub in Nottingham Road in the KZN Midlands.

27/01/2026

Actively restore your wellbeing! Contact Holistic Health Hub, a healing sanctuary in the magical Nottingham Road, KZN Midlands.

27/01/2026

No more repeating the same lessons.
No more circling the same fears.

Growth begins the moment you stop going back
to what you’ve already outgrown. It’s time. 🤍🐎

27/01/2026

The Horse Who Carries Fire in Silence

He stands where shadows burn,
a body shaped from night and ember.
Fire runs beneath his skin,
not to destroy—
but to remember.

The flames do not roar.
They whisper.
They trace every scar, every road endured,
turning pain into light
that refuses to die.

This horse does not flee the dark.
He walks through it,
carrying the quiet heat of survival,
the strength learned
when no one was watching.

He is not rage.
He is endurance.
A living promise
that even in the deepest black,
fire can still choose
to become purpose.

20/01/2026

Stuck in a rut? Energy feeling low?

Let's get your Life Force flowing again!

1. Lymphatic Drainage Massage (LDM)
*Mechanism: A gentle, rhythmic manual technique designed to stimulate the flow of lymph fluid through the body's lymphatic system.
*Impact on Energy & Life Flow: It clears stagnation and congestion at a physical level. By removing metabolic waste, excess fluid, and toxins from the tissues, it reduces swelling and inflammation. This decongestion is felt as a profound physical "lightness" and improved vitality, allowing the body's natural energy (or life force) to circulate more freely without physical blockages. Think of it as clearing the drainage canals so the system can function optimally.

2. Acupressure
*Mechanism: Applies firm, targeted pressure to specific points along the body's energy meridians (pathways) as mapped in Traditional Chinese Medicine.
*Impact on Energy & Life Flow: Works directly on the Qi (vital energy). Pressure on these points is believed to release blockages, balance the flow of energy between Yin and Yang, and stimulate the body's self-healing abilities. It's like removing a rock from a stream to restore the smooth, balanced flow of water through its designated channels.

3. Cupping Therapy
*Mechanism: Uses suction cups placed on the skin to draw superficial tissue into the cup. This creates local hyperemia (increased blood flow) and releases tension in the fascial and muscle layers.
*Impact on Energy & Life Flow: Primarily addresses stagnation of Qi and Blood. In traditional terms, it powerfully pulls out pathogenic factors like cold, dampness, or wind, and draws fresh blood and energy to the area. The dramatic release of deep tension and the invigoration of circulation are felt as a mobilization of stuck energy, promoting movement and flow where there was once restriction.

4. Dynamic Yoga
*Mechanism: Involves flowing sequences of postures synchronized with conscious breath (pranayama), creating a moving meditation that builds heat, strength, and flexibility.
*Impact on Energy & Life Flow: Directly cultivates and circulates Prana (life force). The movement generates internal heat (tapas) to purify the body, while the intentional breath directs and expands vital energy. The continuous flow of postures prevents stagnation in both body and mind, creating a dynamic river of energy that enhances overall vitality, mental clarity, and mind-body integration.

Contact Sandra at Holistic Health Hub to schedule your energy unblocking session of choice.

Embrace a full 5-week Journey to Reclaim Your Rhythm (1 session per week) - enquire about package discounts.

13/01/2026

✨ *Yin Yoga* a soft start to the new year..

You don’t need a new version of yourself..
You don’t need to fix, plan, or become..
You already are “that”.

Yin Yoga is a pause in a world obsessed with momentum—
a quiet place where nothing is demanded of you and everything is allowed to arrive in its own time.

Be still.
Breathe.
Be.

🗓️ Monday: 5:30 - 7:00 pm
🗓️ Wednesday: 8:30 - 10:00 am
📍House at 9, 9 Drew Avenue, Howick
🧘‍♀️ All levels welcome
📲 Pls respond with a thumbs-up.

R100/session

Please bring a blanket and pillow for comfort🤗

Yoga Love,
Yolande 🦋

13/01/2026

Nothing ever goes away until it teaches us what we need to learn.

Some things don’t leave when we expect them to.
They circle back.
Not louder — just more familiar.

The same feelings.
The same patterns.
The same places in the body that tighten or brace.

This isn’t because we’ve failed.
And it isn’t because we haven’t tried hard enough.

It’s because the body learns slowly — and safely.

Horses understand this instinctively.
They don’t rush understanding.
They don’t demand insight.
They stay present until something settles enough to shift on its own.

What returns isn’t there to punish us.
It’s there because something still needs gentleness.
Or time.
Or support that wasn’t available before.

When the lesson is learned in the body — not forced through the mind —
the holding changes.
The repetition loosens.
And often, without effort or drama,
what once stayed no longer needs to.

Not everything leaves quickly.
But nothing stays without reason. 🐎🖤

Address

Rawdons Country Estate, Nottingham Road
Nottingham Road
3280

Website

http://www.holistichealthhub.co.za/

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Tailor-made therapies to meet your specific needs. Therapy can include Therapeutic Reflexology, Foot Readings (in session or online), Energy Kinesiology, Holistic & Sports Massage, Shiatsu, Lifestyle and Nutritional Advice.

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