Brett Mason Physiotherapy

19/10/2022

19/10/2022

Unlike drugs, orthopedic surgeries can be sold to the public before they undergo any rigorous testing to ensure they are safe and effective. Thus, millions...

19/10/2022

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16/10/2022

🤨 Why do muscles feel tight? ⁠ Does that mean they are short? ⁠
Or that they can’t relax? ⁠
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🤷🏻‍♂️ And what can you do about it?⁠
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⬇️ Find all the answers in this vastly popular blog by Todd Hargrove

👉🏻 https://www.physio-network.com/blog/why-do-muscles-feel-tight/

16/10/2022

https://www.youtube.com/watch?v=BOjTegn9RuY

Check out our new website, http://www.evanshealthlab.com/Follow Dr. Mike for new videos! http://twitter.com/docmikeevans Dr. Mike Evans is founder of the Hea...

16/10/2022

https://www.youtube.com/watch?v=jIwn9rC3rOI&t=2s

Following his award winning performance in “Understanding Pain and What to do about it in less than five minutes” Brainman is back in two new films. A team ...

16/10/2022

https://www.youtube.com/watch?v=5KrUL8tOaQs

This video will enable people with chronic pain access to a self-management tool that will help them manage the impacts of chronic pain on their functioning,...

16/10/2022

https://www.mycuppajo.com/changing-pain/

Changing pain through pain science, movement, creativity, and nature; empowering patients, providing insights to practitioners

16/10/2022

16/10/2022

A friendly reminder for you today. Thanks to neuroplasticy, there is hope. ⠀
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16/10/2022

Talking to yourself with kindness and compassion calms down the amygdala – the part of the brain that is responsible for perceiving danger and going into fight-or-flight mode. 🧠 This part of the brain is also in charge of sending pain signals to get attention, as a very effective alarm system. ⏰

When you talk to yourself with judgment, criticism and fear, it further ramps up the perception of danger in the brain, increasing pain and symptoms. It also keeps pain and symptoms stuck in a loop. ♻️

Messages of safety help to move the brain and body out of fight-or-flight, reducing pain and eventually, over time, creating new neural pathways that break you out of the pain-fear loop. 🌟

So talk to yourself as you would a friend or loved one. You deserve it, and your brain and your body will thank you. 💜

16/10/2022

Creating new neural pathways and healing from chronic pain can take some time. Your efforts are well worth it. Keep going. 💜⠀
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