Support-Ondersteun/Onrus-Vermont

30/04/2026

Kry nou kaartjes direk uit ons Kalfiefees 2026 feesgids e-tydskrif.
Kliek op die skakel om dit af te laai.

https://kalfiefees-hermanus.co.za/download/84700/?tmstv=1777453703

30/04/2026

30/04/2026

❤️ Onrus/Vermont ❤️ beklee ’n spesiale plek in ons harte, en ons sien ’n toekoms waar dit aanhou floreer. Sy natuurlike skoonheid en ryk erfenis bewaar, en ’n gevoel van gemeenskap wat mekaar inspireer.

Die dorp se skilderagtige sjarme is asemrowend en laat ’n blywende indruk op almal wat dit besoek. Terwyl ons na die toekoms kyk, hoop ons dat Onrus/Vermont ’n plek sal bly waar mense kan groei en floreer, en dieselfde gevoel van behoort ervaar wat dit so moeilik maak om te vertrek—totdat hulle weer terugkeer.

Onrus/Vermont jy is net "Special"
Lief Jou❤️

30/04/2026

❤️ Onrus/Vermont ❤️ holds a special place in our hearts, and we envision a future where it continues to thrive, preserving its natural beauty and rich heritage, inspiring a sense of community and belonging. The town's scenic charm is breathtaking, leaving a lasting impression on all who visit. As we look to the future, we hope that Onrus/Vermont remains a place where people can grow and flourish, feeling the same sense of belonging that makes leaving so hard, until they return.

30/04/2026

Mobility vs. Flexibility

Mobility = being able to move freely 🤸‍♀️ No pain, no interruption.

Flexibility = passive stretching of soft tissues, as well as movement of a joint or a group of muscles 💪

Mobility focused exercises wake up the nervous system🧠 It also increases overall circulation and makes the body more receptive for stretches and flexibility work later in your workout.

Physiotherapy can help with both of these concepts!

☎️ 078 946 1416
📨 larissadavelphysio@gmail.com

29/04/2026

Coffee lovers, this one’s for you! 😬🎊☕💗

Buy 9 coffees (easy when it's this delicious😉), and your 10th one is on us for FREE! ✨🥳

We proudly use locally sourced Mikro beans, ensuring every cup is rich, smooth, and seriously delicious. ☕️ 🫶🏻

Because at Sam’s, we love our loyal customers.

📍 19 Van Blommestein Road, Onrus River
📞 Sam 082 857 7771

29/04/2026

Hello daar, lekker mense van Hermanus!
Dis jul vriend Valiant Swart hier.

Ek en my buddy Jake Gunn sien julle eersdaags by die SkyBar Hermanus met ons kitare en ‘n klavier en ‘n klomp van my gewildste songs.

Van Eyeshadow tot Die Mystic Boer, Deur die Donker Vallei, Duisend Myl Blues, Sonvanger, Horisontaal, Kleinmond Koebaai, en vele meer…
Maak doodseker dat jy nie hierdie een misloop nie!

Kaartjies hier: https://www.webtickets.co.za/v2/event.aspx?itemid=1591464355

29/04/2026