Holistic Practice

Holistic Practice ✨ I’m passionate about supporting women in midlife to feel whole, loved, and confident. Journey to a healthier happier you! Say goodbye to restrictive diets!

Using proven strategies, I walk alongside you on your journey helping you sleep better, lose weight and feel calm and focused and confident in your own body.
♥️✨🌼 Instead, embrace a healthy way of eating that benefits the entire family without cutting out any food groups. Make this your new lifestyle! Join our 4, 8 or 12-week programs designed specifically for women over 40, to help you feel amazing both physically and emotionally.

12/11/2025

That’s a smart, grounded move, Tanja — simplifying your presence will make your energy and message feel stronger and more personal. Here’s a warm, professional post you can use (and slightly adapt for each page):

⸻

✨ A Personal Note from Me ✨

Over time, I’ve realized that true connection happens when we keep things simple and authentic. 🌿

That’s why I’ve decided to bring everything together — my coaching, wellness tips, and updates — to one place: my personal Facebook profile.

This is where I’ll be sharing inspiration, health and mindset insights, and updates from my holistic practice. I’d love for you to stay part of this journey with me. 💫

👉 Click here to follow and connect with me directly: https://www.facebook.com/share/17LHN1Gv4x/?mibextid=wwXIfr

Thank you for being part of my community — your support means so much. I can’t wait to connect more personally and grow together from here.

With appreciation,
– Tanja Erwee from Holistic Practice
https://www.facebook.com/share/17LHN1Gv4x/?mibextid=wwXIfr

Shout out to my newest followers! Excited to have you onboard!Meena Singh, Fozia Neshad, Sheyla Rives
12/11/2025

Shout out to my newest followers! Excited to have you onboard!

Meena Singh, Fozia Neshad, Sheyla Rives

✨ Feeling off balance lately?Maybe your body’s been whispering for rest, or your mind feels too full to focus.Before the...
10/11/2025

✨ Feeling off balance lately?
Maybe your body’s been whispering for rest, or your mind feels too full to focus.
Before the year ends, I’m opening a few complimentary Health & Wellness Coaching sessions (valued at R650) — designed to help you reset your energy and get clear on your next steps.

If you’re ready to feel calmer, lighter, and more in control of your wellbeing — this is your sign. 🌿

💬 WhatsApp me at +27 72 435 3242 with the word CLARITY to claim one of the sessions.
Limited spaces — because each conversation is personal and intentional.



– Tanja Erwee from Holistic Practice

☀️ Summer is here — and it’s Braai time! 🔥As a little thank you gift to all my followers, I’ve put together 5 easy, heal...
10/11/2025

☀️ Summer is here — and it’s Braai time! 🔥
As a little thank you gift to all my followers, I’ve put together 5 easy, healthy BBQ recipes to keep your meals light, vibrant, and full of flavour this season.

🍋 Simply WhatsApp me “Please share” and I’ll send it to you, absolutely free!

Let’s make this summer about balance, connection, and nourishing food that makes you feel good. 🌿

– Tanja Erwee from Holistic Practice

09/11/2025

Sunday are snuggle days 🙏❤️

✨ Tanja’s Reset Method for Women in Pre-Menopause & Menopause ✨Feeling tired, stuck, or out of rhythm with your body?Thi...
04/11/2025

✨ Tanja’s Reset Method for Women in Pre-Menopause & Menopause ✨

Feeling tired, stuck, or out of rhythm with your body?
This 12-Week DIY Digital Course helps you rebalance hormones, improve sleep, manage weight, and restore calm confidence.

You’ll get simple, evidence-based tools to support:
🌿 Hormones & metabolism
🌿 Sleep & stress
🌿 Nutrition & gut health
🌿 Mindset & movement

💫 Early Bird: $99 | R1700 (limited time)
💳 Join here → https://pay.yoco.com/holistic-practice
📱 WhatsApp proof to +27 72 435 3242 to receive your link instantly.

Work at your own pace and feel lighter, clearer, and confident again.

– Tanja Erwee from Holistic Practice

03/11/2025

✨ No judgment, just pure curiosity — how long does it take before you reach for your phone in the morning? 📱
Awareness is where small, meaningful shifts begin. 🌿

03/11/2025

🌅 Embracing each new day and month with intention.
I believe your first hour sets the tone for everything that follows — your foundation hour.
Let’s start each day with mindfulness, peace, and purpose.

– Tanja Erwee from Holistic Practice 🌿

Poor sleep is often linked to cortisol rhythm, blood sugar dips, or magnesium deficiency.Your body needs gentle evening ...
01/11/2025

Poor sleep is often linked to cortisol rhythm, blood sugar dips, or magnesium deficiency.
Your body needs gentle evening signals to restore natural cycles.
🌙 I help women reset their sleep patterns holistically.
DM “SLEEP” to start.

✨ Rest, nourishment, and peace are not rewards — they’re your foundation for healing. 🌿Small moments of care create long...
01/11/2025

✨ Rest, nourishment, and peace are not rewards — they’re your foundation for healing. 🌿
Small moments of care create long-term balance.
💜 Message “CARE” to reconnect with your body’s calm wisdom.

Address

4 Rheezicht Crecent
Onrus
7201

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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