Holistic Practice

04/02/2026

World Cancer Day is a reminder that our health is not just physical.
It’s emotional, mental, and deeply connected to how safe, supported, and regulated our nervous system feels each day.

So many people are living under constant stress, pressure, and overwhelm, often for years, before the body starts to speak louder.

True wellness is built in the small, consistent moments of care.
Rest. Touch. Calm. Sleep. Nourishment. Emotional release.

Taking care of your nervous system is not a luxury.
It’s a foundation for resilience, healing, and long-term health.

My work is about creating a safe, grounded space where the body can soften, the mind can slow down, and the system can reset. Whether through massage, bodywork, or holistic support, I assist clients in coming back to balance, gently and consistently.

Today, and every day, choose care.
For your body.
For your nervous system.
For your life.

– Tanja Erwee from Holistic Practice

04/02/2026

23/01/2026

If you feel like you’re functioning, but not really living
If your mind is busy but your direction feels unclear
If rest doesn’t fully restore you anymore

Your system may be asking for a different kind of support.

One that looks at the whole picture, not just symptoms.

https://holisticpractice.hermanus.me

– Tanja Erwee from Holistic Practice

22/01/2026

Most people already know what to eat.
Yet they still feel exhausted, wired, unfocused, or stuck.

That’s because health, clarity, and stability are not driven by food alone.
Stress load, nervous system regulation, sleep, recovery, and internal patterns play a far bigger role than most people realise.

This is why surface-level solutions don’t last.

– Tanja Erwee from Holistic Practice

Comment “CLARITY” if this makes sense.

21/01/2026

Living in constant mental and emotional strain doesn’t always look dramatic.
It often looks like poor sleep, racing thoughts, lack of focus, feeling disconnected from your body, and not knowing what the next step is.

This is not a motivation problem.
It’s a system under load.

Save this if it resonates.

– Tanja Erwee from Holistic Practice

https://holisticpractice.hermanus.me

20/01/2026

Holding space.. while moving you forward…