Holistic Practice

Holistic Practice ✨ I’m passionate about supporting women in midlife to feel whole, loved, and confident. Journey to a healthier happier you! Say goodbye to restrictive diets!

Using proven strategies, I walk alongside you on your journey helping you sleep better, lose weight and feel calm and focused and confident in your own body.
♥️✨🌼 Instead, embrace a healthy way of eating that benefits the entire family without cutting out any food groups. Make this your new lifestyle! Join our 4, 8 or 12-week programs designed specifically for women over 40, to help you feel amazing both physically and emotionally.

Shout out to my newest followers! Excited to have you onboard! Love to know where you from? Avinlee N Ray, Crystal Burma...
19/12/2025

Shout out to my newest followers! Excited to have you onboard! Love to know where you from?

Avinlee N Ray, Crystal Burman, Leticia Jessos, Rose Monk, Angie Kay, Josefina B Stegg-Herrera, Tammia Guest, Alisha Queen, Candy Ann Ford, Gladys Besona, Anthonia Okechukwu Dan, Aliya Nasir, Jen Leow, Brandy LeRue, Morangi Jackson, Shemaine Medium, Marie Marie, Marie Roseline, Grace Parker, Judith Duclot-Fletcher, Jennifer Williams, Melissa Frank-Flores, Rebekah Godinez Riña, Sandy Monton, Georgy Alida Roode

Will 2026 be a repeat of 2025,or are you ready to rise into the next level of your life?
18/12/2025

Will 2026 be a repeat of 2025,
or are you ready to rise into the next level of your life?

Shout out to my newest followers! Excited to have you onboard! Please let me know where is home?? Avinlee N Ray, Crystal...
17/12/2025

Shout out to my newest followers! Excited to have you onboard! Please let me know where is home??

Avinlee N Ray, Crystal Burman, Leticia Jessos, Rose Monk, Angie Kay, Josefina B Stegg-Herrera, Tammia Guest, Alisha Queen, Candy Ann Ford, Gladys Besona, Anthonia Okechukwu Dan, Aliya Nasir, Jen Leow, Brandy LeRue, Morangi Jackson, Shemaine Medium, Marie Marie, Marie Roseline, Grace Parker, Judith Duclot-Fletcher, Jennifer Williams, Melissa Frank-Flores, Rebekah Godinez Riña, Sandy Monton, Georgy Alida Roode

Nervous System Reset — 6 Week ProgramThis program is designed for women who feel anxious, exhausted, overwhelmed, or out...
10/12/2025

Nervous System Reset — 6 Week Program
This program is designed for women who feel anxious, exhausted, overwhelmed, or out of balance — and are ready to return to calm, clarity, and steady energy.

I help you rebalance blood sugar, support healthy hormones, and restore your natural vitality through simple, evidence-based habits that fit easily into real life. Together we work gently, yet effectively, to bring your nervous system back into a grounded state so your body can heal, reset, and thrive.

You’ll learn how to:
• calm an overstimulated nervous system
• reduce fatigue and emotional overwhelm
• create structure and routine that remove daily stress
• improve sleep quality and restore your natural rhythm
• reset your metabolism with supportive nutrition
• build rituals that anchor focus, peace, and consistency

Everything is guided through 1:1 personalized coaching, lifestyle resets, and practical tools you can use long after the six weeks end. This journey brings you long-term wellbeing, clarity, and confidence — one small, steady shift at a time.

If you’re ready to feel lighter, clearer, and more connected to yourself, this program offers the structure, support, and grounded guidance to help you succeed.

https://holisticpractise.hermanus.me/

– Tanja Erwee from Holistic Practice

Shout out to my newest followers! Excited to have you onboard!Chris Pyle, Nikki Vaughn Yates, Lauren King, Amylynn Balsd...
10/12/2025

Shout out to my newest followers! Excited to have you onboard!

Chris Pyle, Nikki Vaughn Yates, Lauren King, Amylynn Balsdon, Shauna Ogston, Michele Shrecengost

Address

4 Rheezicht Crecent
Onrus
7201

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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