Run/Walk For Life is South Africa’s leading fitness and weight-loss programme, open to people of all fitness levels.
10/03/2026
Run/Walk For Life specialises in getting you started, even if your level of fitness is very low or non-existent. A major emphasis of the programme is on fitness and weight loss through personal goal setting. Through the programme, you set your own personal goals, in consultation with our highly trained coaches.
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Founded by a medical doctor, Run/Walk For Life is South Africa’s leading fitness and weight-loss programme, with thousands of members across the globe.
Run/Walk For Life members exercise in supervised groups of similar ability, meaning that you will not find yourself being pushed too hard, or battling to keep up with members who are fitter than you. Similarly, you will not spend your exercise sessions having to wait for members who are slower than you – you will exercise with a group of members who have similar fitness levels and abilities to yours. Personal supervision allows Run/Walk For Life members to exercise in a safe and social environment.
Run/Walk for Life welcomes both pro athletes and novices and inspires them to reach their specific goals.
Our app and unique awards system is designed to motivate members and to help them keep track of their progress, while our branch managers and road leaders are specially trained to assist members along every step of their fitness journey.