What are the opening hours?

Monday 05:00 - 12:00 14:00 - 18:00 Tuesday 05:00 - 12:00 14:00 - 18:00 Wednesday 05:00 - 12:00 14:00 - 18:00 Thursday 05:00 - 12:00 14:00 - 18:00 Friday 05:00 - 12:00 14:00 - 15:00

Chene Joubert Biokineticist

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South Africa
Oudtshoorn
Chene Joubert Biokineticist

My biokinetic practice is focused on treating orthopeadic conditions, injury prevention and sport-specific conditioning.

19/02/2026

Why choose HIIT? Because it’s a game-changer! 🔥
Benefits of HIIT:
1️⃣ Burns fat and builds muscle in less time 💪
2️⃣ Boosts metabolism for hours after the workout ⏱️
3️⃣ Improves cardiovascular health ❤️
4️⃣ Increases endurance and strength 🏋️‍♀️
5️⃣ Can be done anywhere with minimal equipment 🌍
Short, intense, and super effective—HIIT is the ultimate workout! 💥

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

16/02/2026

Cheers to Healthy Lifestyle Awareness Day! 🌱💪

Let's celebrate the journey of well-being, mindfulness, and the power of positive choices. Today is a reminder to nurture our bodies, minds, and spirits.

How are you embracing a healthier lifestyle? Share your tips, tricks, and favorite wellness practices! 🏃‍♀️🍏✨

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

12/02/2026

These powerhouses, your glute muscles are the largest muscles in your body. They are extremely important when performing because they provide stability, strength and protect your back and knee against injuries. 🌟🏋️‍♀️

💡 Meet Your Glutes:
Your glutes, or gluteal muscles, are a group of three major muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They're located in your buttocks and have several critical functions:
1️⃣ Hip Extension: The gluteus maximus is responsible for extending your hip joint, allowing you to stand up from a seated position, climb stairs, and sprint.
2️⃣ Hip Abduction: The gluteus medius and minimus help you move your leg away from the midline of your body, a movement often used when walking, running, or balancing on one leg.
3️⃣ Hip Rotation: These muscles also assist in hip rotation, which is essential for sports like golf and tennis.
4️⃣ Postural Support: Your glutes help maintain proper posture and pelvic alignment, reducing the risk of lower back pain.

Have you ever experienced the transformative impact of strong glutes in your fitness or sports endeavours? Share your experiences, insights, or thoughts below, and let's continue this empowering conversation about the power of our muscles! 💬👇

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

10/02/2026

Pregnancy is a miraculous journey that brings joy and anticipation, but it also comes with changes, challenges, and questions.

🤰How staying active empowers, strengthens, and nurtures both the body and mind, allowing women to embrace this transformative phase with confidence. Exercise isn't just an option; it's a supportive companion during pregnancy. Let's explore how exercise plays a transformative role in the lives of expectant mothers, empowering them to embrace the journey with confidence:

Pregnancy is a transformative journey filled with changes, challenges, and the promise of new life. Exercise is a loyal companion, empowering expectant mothers to embrace their physical well-being, boost energy, reduce discomfort, and nurture their emotional and mental health. With every step and movement, they celebrate the strength and resilience of the human body, embracing this miraculous journey with confidence and joy. 💪🤰

❗️The information provided regarding medical conditions on this platform is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reliance on the information provided here is at your own risk.

05/02/2026

Embarking on the journey of setting fitness goals isn't just about transforming your physique; it's about nurturing a mindset of resilience, discipline, and unwavering determination. 🏋️‍♂️💪

Each goal we set becomes a milestone, a testament to our commitment to self-improvement and well-being. Through every challenge faced and every obstacle overcome, we sculpt not only our bodies but also our character.

So, let's embrace this journey wholeheartedly, celebrate every victory along the way, and remember, it's the dedication to progress that truly counts.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

04/02/2026

🌟🎗️ Shining Light on the Battle Against Cancer

🤔 What is Cancer?
Cancer is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells in the body. It can affect virtually any part of the body, and there are more than 100 different types of cancer, each with its own unique characteristics.

🔍 Why Does Cancer Matter?
Understanding cancer is vital because it affects individuals and families in profound ways, and it's a shared human experience. By raising awareness and providing support, we can contribute to better outcomes for those affected by cancer and promote cancer prevention.

Cancer is not just a medical condition; it's a testament to the strength, resilience, and hope of those who live with it. By understanding and embracing the diversity of cancer experiences, we can create a more compassionate, inclusive world where everyone can heal and thrive. Remember, true strength lies in our capacity to care and learn. Let's celebrate that with love and knowledge. ❤️🎗️

❗️The information provided regarding medical conditions on this platform is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reliance on the information provided here is at your own risk.

29/01/2026

Hydration = Performance. Whether you're lifting, running, or training hard, staying hydrated is crucial for muscle function, endurance, and recovery. Drink water before, during, and after your workout to maintain peak performance! 💧💪

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

27/01/2026

Did you know that exercise isn't just beneficial for your physical health, but also for your mental well-being? Here's why the relationship between mental health and fitness is so important:

1️⃣ Stress Reduction: When you engage in physical activity, your body releases endorphins, chemicals that act as natural painkillers and mood elevators. These endorphins help to alleviate stress and promote feelings of well-being.
2️⃣ Anxiety Relief: Regular exercise can significantly reduce symptoms of anxiety. Physical activity helps to decrease overall tension in the body, calms the mind, and improves sleep quality, all of which are beneficial for managing anxiety.
3️⃣ Combatting Depression: Exercise has been shown to be as effective as medication in treating mild to moderate depression. It stimulates the production of neurotransmitters like serotonin and dopamine, which are known to improve mood and promote feelings of happiness.
4️⃣ Boosting Self-Esteem: Engaging in fitness activities can enhance self-esteem and self-confidence. As you progress in your fitness journey and achieve your goals, you develop a sense of accomplishment and pride in your abilities, which can positively impact your overall self-image.
5️⃣ Cognitive Function: Physical activity is not just good for the body; it's also beneficial for the brain. Regular exercise improves cognitive function, including memory, attention, and learning. It promotes the growth of new brain cells and enhances connectivity between existing ones.

By prioritizing fitness, you're investing in your mental health and overall well-being. Let's continue to break the stigma surrounding mental health and embrace the transformative power of fitness! 🌟

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

22/01/2026

Strength training isn't just about lifting weights; it's a powerful practice that empowers women to take charge of their health, confidence, and overall well-being. 💪🌼

🏋️‍♀️ Busting Myths About Strength Training for Women 🏋️‍♀️
🚫 Myth #1: It Makes Women Bulky: One of the most common misconceptions! Strength training can sculpt lean, strong muscles, but it won't make you bulky. Women typically lack the testosterone levels necessary for massive muscle gain.
🚫 Myth #2: It's Only for Men: Absolutely not! Strength training is for everyone. It doesn't discriminate by gender and offers unique benefits to women's bodies.
🚫 Myth #3: It's All About Appearance: While strength training can enhance your physique, it offers a host of other benefits that extend far beyond aesthetics.

Have you experienced the empowering benefits of strength training, or are you considering starting your journey? Share your experiences, insights, or questions below, and let's inspire and support one another on the path to strength and empowerment! 💬👇

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

20/01/2026

🩺❤️ Unmasking Acute Coronary Syndrome: Your Guide to Heart Health ❤️🩺

Acute coronary syndrome is almost always due to coronary atherosclerosis and subsequent thrombosis.
📚 What is Acute Coronary Syndrome (ACS)? ACS isn't a singular condition but a spectrum of heart diseases that involve a sudden reduction of blood flow to the heart. In simple terms, it's when the heart doesn't receive enough blood and oxygen, often due to a blocked artery.

Some risk factors include:
1️⃣ Tabacco use.
2️⃣ Dyslipidemia.
3️⃣ Hypertension.
4️⃣ Metabolic syndrome.
5️⃣ Diabetes.
6️⃣ Obesity.
7️⃣ Sedentary lifestyle.
8️⃣ Obstructive sleep edema.

❗️The information provided regarding medical conditions on this platform is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reliance on the information provided here is at your own risk.

15/01/2026

🤔 The shoulder capsule is a fibrous envelope that surrounds the shoulder joint. It's like a flexible, yet sturdy, container that holds everything together while allowing for a remarkable range of motion.

💪 The Capsule’s Duties:
1️⃣ Stability: The shoulder capsule provides stability to the joint, preventing dislocations during various activities.
2️⃣ Flexibility: It's designed to stretch and adapt, allowing your shoulder to move in all directions, from overhead reaches to rotational movements.
3️⃣ Synovial Fluid Producer: The capsule secretes synovial fluid, a lubricant that reduces friction and nourishes the joint surfaces.

❗️The information on the body's functional anatomy is for general understanding and not a replacement for professional medical advice. Consult a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

13/01/2026

Is stretching really necessary? 🤔 Absolutely!
Stretching helps improve flexibility, enhance circulation, and prevent injuries. It’s the key to keeping muscles long, strong, and ready for action! 💪✨
Whether before or after a workout, make stretching a habit for better mobility and recovery. 🌟

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

Address

41 Van Der Riet Street
Oudtshoorn
6620

Opening Hours

Monday	05:00 - 12:00
	14:00 - 18:00
Tuesday	05:00 - 12:00
	14:00 - 18:00
Wednesday	05:00 - 12:00
	14:00 - 18:00
Thursday	05:00 - 12:00
	14:00 - 18:00
Friday	05:00 - 12:00
	14:00 - 15:00

Telephone

+27799162083

Website

https://www.biocg.co.za/

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