GoPhysio

06/11/2025

WHY DO YOU EXERCISE?

Calorie burn is amazing, but don’t forget the other benefits of exercise:
🌞 Boosts mood
💤 Improves sleep
💥 Increases strength and endurance
🧠 Enhances focus

Remember, it’s not just about burning calories—it’s about feeling your best! 🌟

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29/10/2025

🏃‍♀️💪 Unlock Your Best Performance with Sports Massage

Whether you’re a seasoned athlete or just love staying active, your body deserves the same training-level attention you give your goals. That’s where sports massage comes in. ✅

✨ Benefits of Sports Massage:
• Speeds up muscle recovery 🕑
• Prevents injuries before they happen 🚫🤕
• Reduces muscle stiffness and soreness 🧘‍♀️
• Improves flexibility and mobility 🦵
• Enhances circulation and performance ⚡
• Supports mental relaxation and focus 🧠

At GoPhysio, our very own Lizelle Terblanche is passionate about helping athletes feel, move, and perform at their best. With her expert knowledge and hands-on care, you can train harder, recover smarter, and stay in the game longer. 🙌🔥

📞 Book your session with Lizelle today and give your body the winning edge!
➡️ www.gophysio.co.za
WhatsApp: 064 882 5258

24/09/2025

🇿🇦🔥 Happy Heritage Day, South Africa! 🔥🇿🇦

Today, we celebrate more than just our cultures—we celebrate community, connection, and the joy of gathering around a braai with family and friends. 🍖🥗

At GoPhysio, we know that good health is part of every heritage. Whether you’re flipping chops, enjoying the garden, or chasing after the kids, your body deserves to feel strong and supported. 💪🌿

Here’s to movement, memories, and a proudly South African day of celebration. Enjoy every moment—and remember, wellness is the best tradition of all!

17/09/2025

Updated Recovery Services List for the Optimum Meiringspoort 21.1km and 12.5 km Marathon - ON SITE

Icebath: Individual sessions per R30 per 5 minutes
Compression boots: R100 for 20 minutes
Sports Massage: R200 for 20 minutes
Kinesio Tape for Sale - R150 per roll.

10/09/2025

🏃‍♂️🌟 Ready to get back on track for the Optimum Meiringspoort races? 🌟🏃‍♀️

Suffering from an injury or need some pre-race recovery? Our expert services at GoPhysio at Gim Gym, Noord Street, Oudtshoorn, will ensure you're race-ready in no time! Visit us and let's ace those 21.1km and 12.5km challenges together! 🎉💪

03/09/2025

Dankie Langenhoven Gimnasium. Dis heerlik om saam te kan werk!

2 Jaar van Samewerking!
Hierdie week vier Langenhoven Gimnasium en GoPhysio ’n spesiale mylpaal – 2 jaar se spanwerk in ons Gim Gym!

In hierdie tyd het GoPhysio al baie van ons eie Gimmies én die gemeenskap bygestaan met professionele fisioterapie. Ons is dankbaar vir die ongelooflike ondersteuning en die positiewe verskil wat julle maak.

Mag daar nog vele gesonde en suksesvolle jare saam wees!

03/09/2025

💚👩‍💼 Happy Admin Professionals’ Day! 👩‍💼💚

Today we shine the spotlight on Anneke and Patricia, the incredible duo who keep GoPhysio running like clockwork! ⏰✨

From coordinating schedules to keeping everything organised, you are the heartbeat of our practice. 🫶 Your dedication, care, and efficiency allow us to focus on what matters most — helping our clients move better, recover stronger, and live healthier. 🌿💪

A huge thank you to Anneke and Patricia for everything you do — today and every day! 💐👏