GoPhysio

GoPhysio Move Better - Feel Better - Live Better

The festive season can bring a little chaos — and your muscles feel it too! 🎄😅Try this simple reset:👉 4 deep breaths👉 Dr...
29/12/2025

The festive season can bring a little chaos — and your muscles feel it too! 🎄😅

Try this simple reset:
👉 4 deep breaths
👉 Drop your shoulders
👉 Slow exhale
👉 Repeat twice

Your nervous system calms, your muscles soften, and suddenly everything feels lighter.

🎄 Merry Christmas from GoPhysio ✨Today we celebrate the birth of our Saviour, Jesus Christ — the One who brings hope to ...
25/12/2025

🎄 Merry Christmas from GoPhysio ✨

Today we celebrate the birth of our Saviour, Jesus Christ — the One who brings hope to the weary, healing to the hurting, and peace to every heart. ✨🙏

As you gather with loved ones, may the joy of Christ fill your home, may His comfort strengthen you, and may His light guide your steps into the new year.

We are humbled and grateful to serve you, and we pray that His grace surrounds you with renewal, rest, and restored well-being.

May the love of Jesus be with you today and always.
Merry Christmas! ❤️🌟

📣 GoPhysio Holiday Closure Notice ✨As we pause to rest, reflect, and celebrate, please take note of our festive season b...
22/12/2025

📣 GoPhysio Holiday Closure Notice ✨

As we pause to rest, reflect, and celebrate, please take note of our festive season break:

🎄 Closing on: 23 December 2025
✨ Reopening on: 5 January 2026

Thank you for your support throughout the year. We look forward to welcoming you back in the new year, refreshed and ready to continue your journey to healing and wellbeing.

Wishing you a blessed Christmas and a grace-filled start to 2026! 🌟

Festive-Season Posture CheckWrapping gifts? Cooking? Long car trips?Your posture is working overtime this season! 🎁🚗Take...
18/12/2025

Festive-Season Posture Check

Wrapping gifts? Cooking? Long car trips?
Your posture is working overtime this season! 🎁🚗

Take a moment to:
✔️ Roll your shoulders back
✔️ Stretch your neck
✔️ Uncross your legs
✔️ Wiggle your toes

Comfort in your body makes the holidays even brighter. ✨

Holiday Movement Reminder🎄✨ The holidays are for slowing down… but not stopping completely!A 20-minute walk, light stret...
16/12/2025

Holiday Movement Reminder

🎄✨ The holidays are for slowing down… but not stopping completely!
A 20-minute walk, light stretch, or quick core session can keep your body feeling great through all the festivities.

Small movements = big benefits.
Your future self will thank you! 💚💪

Holidays are here! Are you carrying heavy shopping bags or luggage?Remember your physio-approved basics:✔️ Bend at the ...
12/12/2025

Holidays are here! Are you carrying heavy shopping bags or luggage?

Remember your physio-approved basics:
✔️ Bend at the knees
✔️ Keep loads close to your body
✔️ Engage your core
✔️ Don’t twist while lifting

Protect your back while protecting your holiday cheer! 🎄💼

Exciting news! 📣✨ Our class times and pricing for 2026 are here, and we can’t wait to share them with you.Are you ready ...
10/12/2025

Exciting news! 📣✨ Our class times and pricing for 2026 are here, and we can’t wait to share them with you.

Are you ready to start planning your year ahead? 📅 Check out our updated schedule and see which classes fit your goals best! 🎯

Curious about what’s new or have any questions about the changes? 🤔 Drop your thoughts in the comments below or send us a message. We’re here to help you every step of the way! 🤝

Which class are you looking forward to most? Let us know! 👇

🚧 Something BIG is happening at GoPhysio! 💚Construction has officially begun as we expand our practice! Soon, you’ll exp...
04/12/2025

🚧 Something BIG is happening at GoPhysio! 💚
Construction has officially begun as we expand our practice! Soon, you’ll experience:

✨ A dedicated recovery & rehabilitation zone
🏥 Additional consultation rooms
💪 More space for movement, healing, and high-performance care

We can’t wait to reveal the NEW GoPhysio in 2026…
Watch this space!

Exciting news! 📣✨ Our class times and pricing for 2026 are here, and we can’t wait to share them with you.Are you ready ...
25/11/2025

Exciting news! 📣✨ Our class times and pricing for 2026 are here, and we can’t wait to share them with you.

Are you ready to start planning your year ahead? 📅 Check out our updated schedule and see which classes fit your goals best! 🎯

Which class are you looking forward to most? Let us know! 👇

Yesterday’s year-end function was exactly what we needed — laughter, creativity, reflection, and real team connection. 💙...
21/11/2025

Yesterday’s year-end function was exactly what we needed — laughter, creativity, reflection, and real team connection. 💙✨

We celebrated the wins, shared the stories, and reminded ourselves how much we can achieve when we work together.

A huge THANK YOU to every team member for your dedication, heart, and hard work this year. We appreciate you more than you know! 🙌💪

Here’s to finishing strong and stepping into a powerful new year! 🌟💙


5m

JUST A HEADS UP FOR TOMORROW!
19/11/2025

JUST A HEADS UP FOR TOMORROW!

WHY DO YOU EXERCISE? Calorie burn is amazing, but don’t forget the other benefits of exercise: 🌞 Boosts mood 💤 Improves ...
06/11/2025

WHY DO YOU EXERCISE?

Calorie burn is amazing, but don’t forget the other benefits of exercise:
🌞 Boosts mood
💤 Improves sleep
💥 Increases strength and endurance
🧠 Enhances focus

Remember, it’s not just about burning calories—it’s about feeling your best! 🌟

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Address

Langenhoven Gimnasium Gym, North Street
Oudtshoorn
6625

Opening Hours

Monday 07:00 - 17:30
Tuesday 07:00 - 17:30
Wednesday 07:00 - 17:30
Thursday 07:00 - 17:30
Friday 07:00 - 17:30

Telephone

+27648825258

Website

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