What are the opening hours?

Monday 07:00 - 17:30 Tuesday 07:00 - 17:30 Wednesday 07:00 - 17:30 Thursday 07:00 - 17:30 Friday 07:00 - 17:30

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GoPhysio

Move Better - Feel Better - Live Better

11/02/2026

Strength Training — Guided by Physios

Strength training isn’t just about lifting heavier.
It’s about moving better, protecting your joints, and building a body that lasts.

When strength training is guided by a physiotherapist, it becomes:

✔️ Injury-aware
✔️ Technique-focused
✔️ Tailored to your body
✔️ Supportive of recovery and performance

Whether you’re coming back from injury, recovering after surgery, training for sport, or simply wanting to feel stronger in everyday life — a structured, physio-led program ensures you build strength safely and effectively.

Strong isn’t reckless.
Strong is intentional.

Ready to train smarter? 💪 Drop us a line at info@gophysio.co.za or reach us on WhatsApp 064 882 5258

05/02/2026

Laerskool Wesbank Oudtshoorn se atlete het heerlik pret gehad tydens hul kleuresportbyeenkoms verlede week! Ons GoRecovery ysbad was weereens 'n wenner!

04/02/2026

Die oplossing by die LOOP byeenkoms vandag is GoPhysio se GoRecovery ysbad! Atlete gee hulself oor aan 9 grade se koue! Wonderlik vir die herstel van seer spiere!

29/01/2026

Starting Rehab After Surgery: What You Need to Know

Surgery is only the first step.
Rehabilitation is where real recovery happens.

Starting physiotherapy after surgery helps:
✔️ Restore movement and strength
✔️ Reduce stiffness, swelling, and pain
✔️ Prevent complications and re-injury
✔️ Build confidence in your body again

With guided physiotherapy, each phase of recovery is intentional, supported, and focused on long-term outcomes — not just short-term relief.

Whether you’ve had orthopaedic surgery, joint repair, or soft tissue procedures, early and consistent rehab makes all the difference.

📍 Speak to one of our GoPhysio therapists before, during, and after surgery for the best results.

14/01/2026

Lizelle mag skaam wees voor die kamera, maar sy is 'n drilsersant by die gim en sal jou help om jou fiksheidsdoelwitte te bereik! Hiermee haar top 5 fiksheidswenke!

Sluit gerus aan by ons fiksheidsklasse vir volwassenes! Kontak 064 882 5258 vir opsies en tye!

07/01/2026

Avoid the “January Aches”

Sudden New Year exercise bursts often lead to avoidable injuries.
Start now with gentle, consistent movement and build up safely. 💪✨

Progress over perfection — your body thrives on balance.

05/01/2026

Reminder!📣✨ Our class times and service pricing for 2026 are below.

Are you ready to start planning your year ahead?

📅 Check out our new pricing structure and see which classes fit your goals best! 🎯

01/01/2026

✨ Happy New Year from GoPhysio! ✨

As we step into a brand-new year, we give thanks for God’s faithfulness through every season — the challenges that strengthened us, the victories that blessed us, and the grace that carried us. 🙏🌟

Thank you for trusting us with your wellness journey. We look forward to walking beside you in the year ahead!

Wishing you a blessed and joyful New Year! 🎉✨

31/12/2025

Sun, celebrations, and busy schedules can sneakily dehydrate you. ☀️🥤

Keep your energy levels up by:
💧 Drinking water throughout the day
🍉 Snacking on hydrating fruits
🧂 Balancing salty holiday foods with extra fluids

Your joints, muscles, and mind will thank you!

29/12/2025

The festive season can bring a little chaos — and your muscles feel it too! 🎄😅

Try this simple reset:
👉 4 deep breaths
👉 Drop your shoulders
👉 Slow exhale
👉 Repeat twice

Your nervous system calms, your muscles soften, and suddenly everything feels lighter.

25/12/2025

🎄 Merry Christmas from GoPhysio ✨

Today we celebrate the birth of our Saviour, Jesus Christ — the One who brings hope to the weary, healing to the hurting, and peace to every heart. ✨🙏

As you gather with loved ones, may the joy of Christ fill your home, may His comfort strengthen you, and may His light guide your steps into the new year.

We are humbled and grateful to serve you, and we pray that His grace surrounds you with renewal, rest, and restored well-being.

May the love of Jesus be with you today and always.
Merry Christmas! ❤️🌟

Address

Langenhoven Gimnasium Gym, North Street
Oudtshoorn
6625

Opening Hours

Monday	07:00 - 17:30
Tuesday	07:00 - 17:30
Wednesday	07:00 - 17:30
Thursday	07:00 - 17:30
Friday	07:00 - 17:30

Telephone

+27648825258

Website

facebook.com

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