Blissfully Balanced

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11/02/2026

It was a privilege to join Mariette Snyman on her Podcast Calm, Clear & Helpful 😄
🎧 Listen to the full conversation here:
https://iono.fm/e/1636009

We spoke about how small, intentional rituals support energy regulation — for ourselves, and for the children we care for.

Not more effort.
Not more pressure.
Just gentle practices that create safety and balance over time.

If this resonates, explore the course here:
https://blisshubsa.com/course-info/

Small rituals.
Heartfelt shifts 🌿

𝓘 𝓭𝓮𝓬𝓲𝓭𝓮𝓭 𝓽𝓸 𝓼𝓱𝓪𝓻𝓮 𝓱𝓸𝔀 𝓶𝔂 𝓻𝓲𝓽𝓾𝓪𝓵 𝓹𝓻𝓪𝓬𝓽𝓲𝓬𝓮 𝓫𝓮𝓰𝓪𝓷 ✍️What helped me to decide? At the time I just knew something was missin...
06/02/2026

𝓘 𝓭𝓮𝓬𝓲𝓭𝓮𝓭 𝓽𝓸 𝓼𝓱𝓪𝓻𝓮 𝓱𝓸𝔀 𝓶𝔂 𝓻𝓲𝓽𝓾𝓪𝓵 𝓹𝓻𝓪𝓬𝓽𝓲𝓬𝓮 𝓫𝓮𝓰𝓪𝓷 ✍️

What helped me to decide? At the time I just knew something was missing.

I learned that self-care isn’t just about movement or rest.
It’s about creating space to reflect, release, and realign.

Those quiet Friday mornings taught me how powerful small, intentional rituals can be — and how deeply they support our energy.

This work comes from lived experience and a lot of listening 🤍 ~ A work of heart

If you feel called, let the journey begin - click the link in my bio 🌿

https://blisshubsa.com/course-info/

05/02/2026

We move through our days surrounded by noise, urgency, and expectation — and somewhere along the way, we forget why we’re here.

This is your reminder to pause.
To breathe.
To let your body arrive in the moment.

You don’t need to do more.
You don’t need to be further along.

Sometimes, presence is the practice.

No noise.
No rush.
Just breathe.

Join the list to be the first to experience this wellness jourey:

https://blisshubsa.com/course-info/

Small rituals. Big shifts.

🤍



Blissfully Balanced

Before energy rituals, I thought I just needed more rest.After, I realised I needed better support 🌿When we care for our...
02/02/2026

Before energy rituals, I thought I just needed more rest.
After, I realised I needed better support 🌿

When we care for our energy — not just our schedule — everything begins to soften.

I’m creating something gentle and grounded to support your journey🤍

Join the list to be the first to experience this wellness jourey:

https://blisshubsa.com/course-info/

So much of our exhaustion comes from being everywhere except where we are.Our bodies move through the day, while our min...
30/01/2026

So much of our exhaustion comes from being everywhere except where we are.

Our bodies move through the day, while our minds replay the past or rush ahead to what’s next. And slowly, we lose touch with ourselves.

Grounding isn’t about forcing calm or escaping life.
It’s about gently returning — again and again — to this moment, this body, this breath, this presence.

When we meet the now fully, balance begins to restore itself.

This is the heart of the work I share 🤍

Join the list to be the first to experience this Wellness Journey:

https://blisshubsa.com/course-info/

27/01/2026

Zip up your energy.
What’s yours stays in.
What’s not, stays out. 🤍

Join the list to be the first to experience this wellness journey:

https://blisshubsa.com/course-info/

Being grounded vs. being ungrounded isn’t a mindset — it’s a felt experience 🌿When you’re grounded, there’s steadiness.W...
26/01/2026

Being grounded vs. being ungrounded isn’t a mindset — it’s a felt experience 🌿

When you’re grounded, there’s steadiness.
When you’re ungrounded, everything feels heavier.

Small grounding rituals can shift how you feel, respond, and move through your day.

I’m quietly creating something to support this work 🤍

Join the list to be the first to experience this wellness journey: https://blisshubsa.com/course-info/

More soon.
Little rituals. Big shifts.

I used to believe self-care meant resting.More sleep. More breaks. More time away.But even when I rested, I still felt d...
23/01/2026

I used to believe self-care meant resting.

More sleep. More breaks. More time away.

But even when I rested, I still felt drained — sensitive, overwhelmed, and disconnected from myself.

What I didn’t realise then was this:
I wasn’t tired… my energy was depleted.

Everything began to change when I started working with small, intentional rituals — not to fix myself, but to support my nervous system and energy body.

That’s when balance stopped feeling like something I had to chase… and became something I could return to.

This is why I’m creating something new and special for you 🌿

Simple, grounded self-care rituals that support your energy in real life.

More soon 🤍

www.blisshubsa.com

20/01/2026

Come back to yourself.
One breath can change everything 🌿
Save this for when your day feels heavy.

www.blisshubsa.com

🌑✨ THE TRUTH WE HIDE ✨🌑“Lies by omission are still lies.”It’s not a Jung quote — yet it lives deeply in his teachings.Be...
24/10/2025

🌑✨ THE TRUTH WE HIDE ✨🌑

“Lies by omission are still lies.”

It’s not a Jung quote — yet it lives deeply in his teachings.
Because every time we hide something, we’re not just keeping it from others… we’re keeping it from ourselves.

In Jungian terms, the act of hiding belongs to the Shadow — the parts we’ve disowned, denied, or feared to show.
When we conceal truth, we fragment the soul.
When we bring it into awareness, we begin to heal.

✨ The hidden is never truly silent — it whispers through our moods, projections, and relationships.

✨ The Self, Jung said, “can bear no self-deception.” Truth wants to live in the light.

✨ Hiding doesn’t protect us — it binds us.

So ask yourself with gentleness:
What am I hiding?
What truth aches to be spoken, seen, and set free?

Healing begins where honesty meets courage.
Not as punishment — but as liberation.

🌿🔥

✨ What You Choose to See ✨Dr. Wayne Dyer once said,“What you choose to see in others is a reflection of what lives in yo...
06/10/2025

✨ What You Choose to See ✨

Dr. Wayne Dyer once said,

“What you choose to see in others is a reflection of what lives in you.”

It’s easy to look at others and notice what’s missing — the flaws, the impatience, the shadows.
But when we shift our gaze and choose to see love, kindness, or light… we awaken those same qualities within ourselves.

Every person who crosses your path is a mirror.
Some reflect the love you’ve already found.
Others reflect the parts of you still waiting to be healed.

So today, take a deep breath and soften your perception.
See the light in others — especially when it’s hard to.
Because what you choose to see, you invite to grow. 🌿

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+27656156368

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