Lindi Duvenage Physiotherapy

Lindi Duvenage Physiotherapy Physiotherapy, Dry needling, Back, neck and sports injuries, Pelvic floor (Women & Men's health)

Pelvic pain isn’t “just stress” — and it’s not just a women’s issue.Too many men suffer in silence, misdiagnosed or dism...
15/06/2025

Pelvic pain isn’t “just stress” — and it’s not just a women’s issue.
Too many men suffer in silence, misdiagnosed or dismissed, unaware they even have a pelvic floor. This powerful Bloomberg feature highlights the growing need for pelvic floor awareness — and why it’s time we talk about it.

Let’s break the stigma. Healing starts with understanding.

Physical therapists in New York are seeing an uptick in younger male patients with pe**le and bladder issues.

Happy Father's day everyone 😍🤗
15/06/2025

Happy Father's day everyone 😍🤗

This is for the ones who show up,
not just in the grand moments,
but in the early mornings,
the long nights,
and the heavy silences in between.

For the ones who learned love by doing,
fixing the broken,
lifting the tired,
carrying what no one saw.

To the fathers by blood,
by heart,
by choice,
who became the safe place,
the steady hand,
the one who stayed,
even when it was hardest.

This is for the ones
who worked two jobs
and still made it to the school play.
The ones who held their tongue
so someone else could speak.
The ones who raised children
who weren’t theirs,
but loved them like they were.

For the tired hands
that built more than homes,
they built people.
For the quiet sacrifices never spoken of,
the pain carried silently
so others wouldn’t have to.

For those who had to love from afar,
who missed birthdays and milestones,
who worked oceans away,
swallowing the ache of distance
just to send something home.
Those who traded presence
for provision,
and still called it love.

To those who taught us how to ride a bike,
or how to stand back up when life knocked
us down.
Who protected us,
provided for us,
believed in us,
even when we couldn’t believe in ourselves.

To the uncles, grandfathers,
stepdads, big brothers,
family friends,
and father figures
who wore the title
without needing it spoken.

This day is for you, too.
For every man who’s ever been a father
in all the ways that matter most.

To every man
who’s ever done the work
of love,of presence,
of showing up,
whether from across the room
or across the world,
without needing a title
to prove it -
Happy Father’s Day!

So blessed to be practicing on the estate for almost 5 years now🍁Welcome Autumn... Such a beautiful time of the year 🍁🍂
20/05/2025

So blessed to be practicing on the estate for almost 5 years now🍁

Welcome Autumn... Such a beautiful time of the year 🍁🍂

🤍🤍
11/05/2025

🤍🤍

Pelvic Floor Rejuvenation with the BTL Exilis Ultra 360 – A Non-Surgical BreakthroughPelvic floor dysfunction can impact...
04/05/2025

Pelvic Floor Rejuvenation with the BTL Exilis Ultra 360 – A Non-Surgical Breakthrough

Pelvic floor dysfunction can impact everything from bladder control and sexual function to chronic pelvic pain. We’re proud to offer a non-invasive, non-surgical solution that complements and enhances physiotherapy: the BTL Exilis Ultra 360.

This device delivers monopolar radiofrequency energy combined with ultrasound to deeply heat the tissues of the pelvic floor. Through:
• Precise, controlled thermal stimulation
• Real-time energy modulation (EFC)
• Uniform 360° volumetric heating
• Surface cooling for comfort and safety

…it encourages collagen restructuring and improved tissue elasticity.

The results? Enhanced bladder control, fewer recurrent infections, improved sexual health, and reduced pelvic floor pain – all without surgery or downtime.

This is a powerful step forward in pelvic health. To learn if this treatment is right for you, reach out and book a consultation.






Val de Vie Estate

The Role of Advanced Aesthetics in Physiotherapy – Introducing the BTL Exilis Ultra 360We’re excited to introduce the BT...
02/05/2025

The Role of Advanced Aesthetics in Physiotherapy – Introducing the BTL Exilis Ultra 360

We’re excited to introduce the BTL Exilis Ultra 360 to our practice – a cutting-edge device that integrates aesthetic technology into physiotherapy to support tissue regeneration and healing.

This device uses monopolar radiofrequency (RF) and ultrasound energy to deeply stimulate collagen production and improve tissue elasticity.

Unlike other RF devices, the Exilis Ultra 360 offers:

✔️360° volumetric heating for even thermal distribution
✔️Controlled surface cooling to protect the skin while targeting deeper tissue
✔️Intelligent Energy Flow Control (EFC) to tailor energy delivery in real time for optimal safety and effectiveness

By supporting collagen remodeling and tissue integrity, this technology enhances the body’s natural healing processes – an incredible asset in physiotherapy, especially in complex or chronic cases.

Stay tuned to learn how this innovation is transforming pelvic floor rehabilitation at our clinic.


🌟 The Power of Electrolytes: Fueling Your Body Right!*🌟Patients often ask me what can help with their recovery, whether ...
18/03/2025

🌟 The Power of Electrolytes: Fueling Your Body Right!*🌟

Patients often ask me what can help with their recovery, whether it's after a tough training session, stress at work or recovery after an injury.

I wanted to take a moment to highlight the importance of electrolytes and share my love for Revive—my go-to brand for staying hydrated and energized! 💧👟🏋️

Electrolytes like sodium, potassium, and magnesium play a crucial role in our overall health and muscle function. Here’s why they’re so important:

1. Muscle Function: Electrolytes help to regulate muscle contractions. When you sweat, you lose these vital minerals, which can lead to muscle cramps and fatigue. Keeping your levels balanced with a good electrolyte drink can enhance performance and recovery after workouts.
2. Hydration: Maintaining proper hydration is key for overall health. Electrolytes help to retain fluids in the body, ensuring you stay hydrated longer. Revive’s blend of sodium, potassium, and magnesium is perfect for this!
3. Energy Levels: Electrolytes are essential for energy production. By replenishing your body with the right balance of these minerals, you can combat fatigue and keep your energy levels up throughout the day.
4. Nervous System Support: Sodium and potassium are vital for nerve function, helping communicate signals between your brain and body. This means better coordination and faster reaction times—essential for both workouts and daily activities!

Incorporating Revive electrolytes into my routine has made a noticeable difference in my performance and recovery. If you’re looking to boost your hydration and overall health, I highly recommend giving it a try! 🏃‍♂️💦

Stay hydrated, stay strong! 💪🏼

REVIVE Daily Electrolytes will help you feel better, function better and perform better. Healthy hydration with no sugar, carbs or calories.

To all our Mommies at the practice! You are not alone in this.Be kind to yourself. 🤍🤍
15/03/2025

To all our Mommies at the practice!

You are not alone in this.

Be kind to yourself. 🤍🤍

🌟 Embracing Holistic Wellness🌟We believe that true wellness goes beyond just physical health. It encompasses emotional, ...
04/03/2025

🌟 Embracing Holistic Wellness🌟

We believe that true wellness goes beyond just physical health. It encompasses emotional, spiritual, and social aspects, creating a harmonious balance in our lives.

💚 Emotional Wellness: Nurturing our mental health is just as important as caring for our bodies. Take time for self-care, mindfulness, and seeking support when needed.

🙏 Spiritual Wellness: Connecting with your inner self can provide strength and resilience. Whether through meditation, pilates, or simply taking moments of reflection, find what resonates with you.

👥 Social Wellness: Building strong relationships and having a supportive community is vital. Engage with loved ones, join groups, or simply reach out to friends to foster those connections.

Remember, wellness is a journey that includes all facets of life. Let's support each other in achieving a balanced and fulfilling life! 🌈

Rounded shoulders anyone?These exercises a simple and easy to follow💪🏼
26/02/2025

Rounded shoulders anyone?

These exercises a simple and easy to follow💪🏼

Address

Val De Vie Lifestyle Estate/Polo Village Offices
Paarl
7646

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00

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