Esti Smit Biokineticist

Esti Smit Biokineticist Improvement through movement

10/11/2025

Same pain, different cause.
That's why we don't guess. We test💪

Your body whispers before it screams. That "small ni**le" is often the first sign of imbalances or weakness. Don't wait ...
10/11/2025

Your body whispers before it screams. That "small ni**le" is often the first sign of imbalances or weakness. Don't wait until it stops you from training. Let's identify the cause, correct it, and keep you moving at your best. 🏃‍♂️

Your progress is our favorite part of the job💪
08/11/2025

Your progress is our favorite part of the job💪

🏃‍♂️ The Bunkie Test 🏋️‍♀️Have you ever tried holding your body weight for 40 seconds in these positions? That’s what th...
07/11/2025

🏃‍♂️ The Bunkie Test 🏋️‍♀️
Have you ever tried holding your body weight for 40 seconds in these positions? That’s what the Bunkie Test is all about.

👉 Give it a try and see how close you can get to 40 seconds.
⚠️ There should be no pain.

If you struggle to hold the position or notice one side is weaker, it’s a sign of imbalance and a higher risk of running-related injuries.

💬 Send us a message or book an assessment to find out how you can improve your Bunkie Test and build the stability your body needs to run strong and injury-free.

Did you know your brain plays the biggest role in recovery? It's not just about strengthening muscles. It's about retrai...
04/11/2025

Did you know your brain plays the biggest role in recovery? It's not just about strengthening muscles. It's about retraining the brain-muscle connection. If your brain isn't switching on the right muscles, your body can't move or heal the way that it should.

That's where biokinetics comes in. We help "wake up" sleeping muscles, restore proper movement, and set the foundation for lasting recovery. 💪

Calling all Rock Ultra runners! 🏃‍♀️💥We’re back this year to bring you recovery at its best because your body deserves i...
03/11/2025

Calling all Rock Ultra runners! 🏃‍♀️💥

We’re back this year to bring you recovery at its best because your body deserves it after the run!
Come for a recovery massage or dare to take the plunge into our ice bath for faster recovery and fresher legs. ❄️💪

Find us at the black and green HealthPlus gazebos.

Bookings are available on race day!

23/10/2025

Training for a 100 km race isn’t just about running more. It’s it’s about making sure your body can handle that distance efficiently, safely, and powerfully. That’s where Biokinetics comes in.

A Biokineticist looks at how your body moves, the muscle activation patterns, joint control, posture, and strength balance that all work together when you run.
Over 100 km, even the smallest imbalance or weakness can turn into pain, fatigue, or injury.

By improving muscle facilitation, we teach the right muscles to fire at the right time, so you move more efficiently, use less energy, and keep your form strong even when you’re tired.
This means better endurance, faster recovery, and fewer setbacks leading up to race day.

In short, Biokinetics turns your training from “just surviving the distance” into thriving through it, with strength, balance, and confidence from start to finish.

Follow Shawn Robert Smit journey as we build strength, balance, and power, for The Rock Ultra 100km trail run.

THE HARD TRUTH 👇Every runner I see (and I see a lot!) asks the same thing:“Should I get new shoes?”“Do I need anti-prona...
23/10/2025

THE HARD TRUTH 👇

Every runner I see (and I see a lot!) asks the same thing:
“Should I get new shoes?”
“Do I need anti-pronation shoes?”
“What’s the best brand?”

Here’s the truth, your pain isn’t coming from the shoes.

The shoes aren’t the problem, and they won’t be the solution. Your body’s imbalances and movement patterns are. Until we fix those, no pair of shoes will make the pain go away.
We need to find and correct the root cause.

📲 Contact us for a full running analysis

Functional training means strenghtening your body for the things you do every day, from lifting groceries to climbing st...
08/10/2025

Functional training means strenghtening your body for the things you do every day, from lifting groceries to climbing stairs 💪🏻

That's the biokinetic approach: movement that matters🏋🏼

Most injuries don’t happen out of nowhere, they start with small imbalances or muscles that aren’t activating properly. ...
06/10/2025

Most injuries don’t happen out of nowhere, they start with small imbalances or muscles that aren’t activating properly.

Our preventative approach focuses on identifying these “sleeping” muscles and retraining them to work the way your body was designed. By addressing the root cause early, we help you move efficiently, reduce strain, and avoid pain before it even starts.

Prevention isn’t just about avoiding injuries, it’s about building a stronger, smarter body that supports your lifestyle. Whether you want to stay active, perform better in sports, or just move comfortably every day, seeing a biokineticist helps you stay ahead of problems and enjoy life without limits 💪🏻

Vitality Wellness Day X Barbell workshop Save the date ! 🗓️ 11 October. Come join us for Vitality Health and Fitness Che...
23/09/2025

Vitality Wellness Day X Barbell workshop

Save the date ! 🗓️ 11 October.

Come join us for Vitality Health and Fitness Checks and a FREE barbell workshop at .paarl in Paarl. Book your spot today! (Link in bio) 💪🏻

Address

3 New Eskdale Street. Medicentre
Paarl
7646

Telephone

+27729761332

Website

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