Alderslade Physiotherapy

05/11/2025

Taking time away from the practice to travel to Johannesburg for the College of Sport and Exercise Medicine Conference - learning from leaders who are shaping how we treat and guide our athletes toward their best performance. 🏋🏼‍♀️

At Alderslade Physiotherapy, ongoing learning isn’t optional; it’s how we ensure every patient, from gymnasts and golfers to equestrians and soccer players, receives care grounded in the latest research and evidence. 🏆✔️

Better knowledge. Better movement. Better outcomes.

30/10/2025

💤 Sleep supports both mood and pain tolerance.

✔️ 5-8 minutes of light mobility
✔️A warm shower to relax muscles
✔️ Keep phones out of the bedroom
✔️ Two minutes of calm breathwork
✔️ Consistent bedtime/wake time

Small habits = calmer nights + more resilient days. 🌿

27/10/2025

A short, steady routine to down-shift: spine, hips, breath. 🌿

Do what’s comfortable; stop if it's painful.
Save this for after work. ✔️💜

23/10/2025

❗Pain is more than just “something wrong with the tissues.”
Stress, sleep, movement, and support all play a role. 💤🧘‍♀️

When stress levels rise, pain sensitivity often increases in tandem.
But the good news? Small daily habits can make a big difference over time.

👉 Save this carousel for later & share it if it explains your flare-ups.

20/10/2025

Our team understands that small daily movements and rituals can make a significant difference in mental well-being. 🌿

☀️☕ From sunshine runs to coffee walks, gardening to playtime with pets, these are the Mental Health Moves that keep us grounded.

💬 What’s your go-to mental health move?
Share it with us below; you might inspire someone else today.

17/10/2025

02/10/2025

October at Alderslade: Embrace Movement for Mental Wellness 💜

This Mental Health Awareness Month, we're exploring how movement supports your mental well-being. 🧠 Discover practical tips to integrate into your daily life, whether you're at your desk, hitting the gym, or relaxing at home.

Expect small, evidence-based habits that help your body settle and your mind breathe. 🧘‍♀️

Ready for a calmer October? Save this post and share it with someone who could use a little extra peace. 🌿

28/09/2025

Grateful for patient stories like Bronwyn’s, back to walking and running pain-free! 🏃‍♀️

Thank you for trusting our team. 💜