Alderslade Physiotherapy

Alderslade Physiotherapy The art and science of physical care. Paarl:
Cecilia Square
100 Cecilia Street, Green Pastures

Va

Physiotherapy services

- Sport, Spine and Joint rehabilitation
- Post-op rehab of spine & peripheral joints
- Management of Orthopaedic conditions eg. Neck pain, back pain, shoulder, ankle sprains and knee injuries etc.
- Treatment of minor respiratory and sinus conditions
- Golf injuries
- Running & cycling injuries
- School sport injuries
- Weight training conditions
- Pilatus and yoga related biomechanical sprains
- Posture and office related orthopaedic conditions

💡 When to Get Your Shoulder CheckedIf your shoulder pain is:• Persistent or worsening• Affecting your sleep• Limiting st...
23/02/2026

💡 When to Get Your Shoulder Checked

If your shoulder pain is:
• Persistent or worsening
• Affecting your sleep
• Limiting strength or range of movement
• Spreading to your neck or arm
…it’s worth having it assessed. 👀

Early assessment often means simpler rehab, better recovery, and fewer long-term setbacks. Early assessment = better outcomes. ✅✅

📞 Book a physiotherapy assessment: 064 751 9958
📧 Email: info@aldersladephysiotherapy.co.za

Desk work often places the shoulders in a sustained, forward-loaded position. Over time, this can lead to muscle imbalan...
22/02/2026

Desk work often places the shoulders in a sustained, forward-loaded position. Over time, this can lead to muscle imbalance, reduced mobility in the neck and mid-back, and inefficient shoulder movement.

The result? Fatigue, stiffness and shoulder pain that slowly creeps in.

Small changes in movement and posture can make a big difference, and the right guidance matters. 💜

📞 Book a physiotherapy assessment: 064 751 9958
📧 Email: info@aldersladephysiotherapy.co.za

19/02/2026

❌ We asked the team: “As a physio, what’s one thing you’d never let your child do?”

The common themes were clear: avoiding early specialisation, prioritising warm-ups, and encouraging a variety of movement patterns. 🏆

These principles support resilience, coordination, and long-term musculoskeletal health.

The scapula (shoulder blade) plays a vital role in how your shoulder moves, feels, and performs. 💪✅It provides the stabl...
15/02/2026

The scapula (shoulder blade) plays a vital role in how your shoulder moves, feels, and performs. 💪✅

It provides the stable base your arm needs for strength, control, and efficiency. When scapular movement or stability is altered, surrounding structures can become overloaded, often leading to pain, fatigue, or reduced function. 😮‍💨

That’s why shoulder rehabilitation isn’t just about the shoulder joint itself, but how everything works together. 🔗✔️

This is also why a comprehensive assessment is crucial.
📞 Book your physiotherapy assessment: 064 751 9958
📧 Email: info@aldersladephysiotherapy.co.za

Find your balance.Move forward. ➡️At Alderslade Physiotherapy, our approach is grounded in evidence-based, patient-centr...
12/02/2026

Find your balance.
Move forward. ➡️

At Alderslade Physiotherapy, our approach is grounded in evidence-based, patient-centred care, supporting you through recovery, performance, and long-term movement health.

📞 Get in touch: 064 751 9958 / 021 001 0372
📧 Email: info@aldersladephysiotherapy.co.za

Shoulder pain is often more complex than it seems.It’s not just one joint but a system that includes your scapula (shoul...
08/02/2026

Shoulder pain is often more complex than it seems.
It’s not just one joint but a system that includes your scapula (shoulder blade), rotator cuff, neck, and mid-back, all working together. 🔗

Treating the full picture is key to long-term recovery. ✅🏆

04/02/2026

You’ll see more from Christelle in February as she shares practical, evidence-based insights on shoulder health, a topic she’s deeply passionate about in her work. 💪

She’s one of our long-standing physiotherapists and a familiar face at Alderslade Physiotherapy. 💜 Christelle has been part of the Alderslade team for almost nine years and brings a calm, thoughtful approach to every patient she works with. She has a strong interest in sport-related injuries and orthopaedic conditions, and genuinely loves guiding people back to better movement and long-term health. 🏌️‍♀️🎾

What does she value most? A supportive team environment, shared knowledge, and working together to give patients the best possible care. 💜

We’re grateful to have her expertise, experience, and positive energy on our team.

Shoulder pain often shows up in small, everyday moments, such as reaching overhead, getting dressed, or lifting a kettle...
01/02/2026

Shoulder pain often shows up in small, everyday moments, such as reaching overhead, getting dressed, or lifting a kettle. 🧑‍🍳💤
💡These signs are common but worth paying attention to.

Early awareness leads to better outcomes. 🌿

Strength training is a cornerstone of effective rehabilitation. 🏋️It protects against re-injury, supports tendons, boost...
29/01/2026

Strength training is a cornerstone of effective rehabilitation. 🏋️
It protects against re-injury, supports tendons, boosts performance, and keeps you moving well for years to come.

Book an assessment to start a personalised strength plan. ✅
📞 064 751 9958 / 021 001 0372
📧 Email: info@aldersladephysiotherapy.co.za

26/01/2026

Foot pain isn’t something you should push through, and it definitely isn’t something you should ignore. 👣🙅‍♀️

Here are four physio-approved exercises to help restore strength, control and mobility when your foot is irritated or overworked.

Remember: Consistency beats intensity. Start slow, move with control, and listen to your body.

If your pain persists or affects your gait, it’s time for a professional assessment.
Find your balance. Move forward. 💪

‼️ Disclaimer: This video provides general information only and is not a substitute for a personalised assessment. If you experience sharp pain, swelling, or worsening symptoms, please consult a registered physiotherapist.

❌ Poor footwear can lead to:• Bunions• Plantar fasciitis• Metatarsalgia• Sprains & strains• Shin splints• Knee, hip & ba...
22/01/2026

❌ Poor footwear can lead to:

• Bunions
• Plantar fasciitis
• Metatarsalgia
• Sprains & strains
• Shin splints
• Knee, hip & back pain

Shoes matter more than you think. 🌿
Unsupportive footwear can change the way you walk, overload your joints, and create pain far beyond your feet.

If you’re training more in 2026, make sure your shoes can keep up. ✅👟

There is no “one shoe fits all” (pun intended 😉).Your ideal shoe depends on your foot shape, biomechanics, and activity ...
20/01/2026

There is no “one shoe fits all” (pun intended 😉).
Your ideal shoe depends on your foot shape, biomechanics, and activity level.

The best investment you can make?
A professional assessment to understand what your feet need to stay strong, mobile, and injury-free. 🥸✅

Address

Paarl

Opening Hours

Monday 08:30 - 18:30
Tuesday 08:30 - 18:00
Wednesday 08:30 - 18:00
Thursday 08:30 - 18:00
Friday 08:30 - 16:00

Telephone

+27647519958

Website

Alerts

Be the first to know and let us send you an email when Alderslade Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

For effective, evidence-based treatment by our friendly, professional and highly-qualified team. We offer our services across the Cape Winelands with locations in Paarl, Val de Vie Estate and Franschhoek.

Our team of passionate and experienced physiotherapists are dedicated to the wellbeing of the patients in our community, providing the highest quality of services and support.