Sulou.bio Pilates and Biokinetics

22/05/2017

It is with lots of sadness, but also huge expectation that I write this post today. The studio opened in 2011 and we have had the most amazing times between those 4 walls. The time has, however, come for me to part ways with what has played such an immense role in my life up to now. I have learnt SO much over the past 6 years. Come the 1st of June we are giving over to Helena Blaauw, as you can see from her picture, someone who is energetic and enthusiastic, and someone who all of you will fall in love with! We pray blessings over her and her new endeavors, and for all the correct support structures to fall into place for her. The same tel. nr. applies, so give her a call!!

Thank you all for playing such a huge role in my life!
Blessings.
Su

12/08/2016

Sports Massage Special: 17 - 31 Augustus 2016

18/04/2016

Book your sports massage now!!

09/03/2016

Pilates for athletes!!

Learn why some NFL wide receivers practice Pilates and how it directly applies to their position on the football field.

06/03/2016

Currently busy with a masters degree on the effects that sitting has on our bodies, and I am again and again realizing the hectic effects it has on a skeletal and muscular level. But truth is, it also plays a massive role on our bodies systemically! Good short article to read on the topic:

A number of years ago, the quest was on to design the perfect office chair. This gave rise to massive amounts of research going into finding how best to support the butt and back as people sit. The…

19/02/2016

Do you have lower back pain, constant neck tightness, old shoulder or knee injury or would like to improve your PB in your sport? Give us a call today!

16/02/2016

How amazing is the human body?! The fastest car in the world in 2015 sped at 270 mph! Our nerves run the whole day, every day at 250 mph!

http://www.google.co.za/url?sa=t&rct=j&q=&esrc=s&frm=1&source=web&cd=4&cad=rja&uact=8&sqi=2&ved=0ahUKEwj_3eKz2_zKAhXD0hoKHcB9DMwQFgglMAM&url=http%3A%2F%2Fwww.pcmag.com%2Farticle2%2F0%2C2817%2C2454149%2C00.asp&usg=AFQjCNEJzPrwbApB8-_08z1RMATQDzDI6w&bvm=bv.114195076,d.bGg

Did You Know: Around 45 miles of nerves run through our body. The electric impulses travel at a speed of almost 250 mph!

16/02/2016

Still unsure of what a biokineticist does? Check this out :)

http://www.biokinetics.org.za/what-is-biokinetics/

Movement is an essential part of everyday life, depended on constantly by people of all ages. Movement affects development, learning, communicating, working, health, and quality of life. At the most basic level, movement permits people to navigate and to stay oriented within their environment. It is…

08/02/2016

Happy BIRTHDAY to this precious Physio and Friend! Karen, may you have an amazing blessed year!

01/02/2016

Sho Peeps, long time no see... So much has happened in 2015, and so much to look forward to in 2016!!! :) Keep an eye out for dates soon to be announced! In the mean time these two gorgeousness' have had the most gorgeous babies! Bio Liandi and Physio Karen, we wish you ALL the best with this amazing new time in your lives!!! Take a look ;)

11/09/2015

Hi everyone!!! Last day to enrol for this amazing program. Stop feeling blah and send us your details today!! :)

26/08/2015

Congratulations to Wayde van Niekerk, bringing home South Africa's first gold medal!!! !