Heart Guardians Emergency Training Centre

15/03/2026

15/03/2026

07/03/2026

Infant compressions during CPR

For a baby, place both thumbs (side-by-side) on the center of the baby’s chest, just below the ni**le line

▪️Use the other fingers to encircle the baby’s chest toward the back, providing support
▪️Using both thumbs at the same time, push hard down and fast about 4cm at a rate of 100 to 120 per minute
▪️Allow the chest to return to its normal position after each compression
▪️For a baby, if you can’t reach the depth of 4cm, consider using the one-hand technique

04/03/2026

Get trained
Here is your list of RCSA accredited training sites

https://resus.co.za/?p=59460

03/03/2026

RCSA is a co-ordinating body with primary aim: to foster and co-ordinate resuscitation training in SA

24/02/2026

Be ready when it matters most. Immediate CPR can double or triple the odds of surviving a cardiac arrest. Hands-Only CPR has just two simple steps you can learn right now:
If you see a teen or adult collapse, call 112, then push hard and fast in the center of the chest until help can arrive.

Know your local emergency numbers!

06/02/2026

arrivealive.co.za talks about AED’s

Check out the article here: https://www.facebook.com/photo.php?fbid=1306310328191182&set=a.618942403594648&type=3

28/01/2026

HEAD TO TOE ASSESSMENT GUIDE

A systematic Head-to-Toe Assessment helps healthcare providers detect problems early and provide safe, effective care.

🔹 1. General Survey
• Level of consciousness
• Appearance & distress
• Vital signs (BP, Pulse, RR, Temp, SpO₂)

🔹 2. Head & Face
• Head shape, scalp
• Facial symmetry
• Skin color (pallor, cyanosis, jaundice)

🔹 3. Eyes
• Pupils (PERRLA)
• Redness or discharge

🔹 4. Ears, Nose & Throat
• Hearing & ear discharge
• Nasal patency
• Mouth, tongue & throat condition

🔹 5. Neck
• Trachea position
• Lymph nodes
• JVP & thyroid

🔹 6. Chest & Lungs
• Chest movement
• Breath sounds
• Signs of respiratory distress

🔹 7. Cardiovascular System
• Heart sounds
• Pulse rate & rhythm
• Capillary refill

🔹 8. Abdomen
• Inspection
• Bowel sounds
• Tenderness or masses

🔹 9. Genitourinary
• Urine output
• Catheter (if present)

🔹 10. Musculoskeletal
• Joint movement
• Muscle strength
• Swelling or deformity

🔹 11. Neurological
• GCS
• Orientation
• Motor & sensory function

🔹 12. Skin & Extremities
• Color & temperature
• Edema, wounds
• IV lines or injuries

📌 Early assessment saves lives. Always reassess and document findings.

28/01/2026

A recipe to save and share. Give small sips to ensure children stay hydrated when they have diarrhoea and can’t keep food down.

28/01/2026

DID YOU KNOW

According to the updated Health & Safety regulations, every General Practice in South Africa must now have an Automated External Defibrillator (AED) onsite?

Get your AED supplier from this list: https://resus.co.za/?p=77298