Insane Fitness Studio

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đź’Ą Transforming bodies & minds through movement!
🏋️‍♀️ Personal Trainer | 💪 Confidence | 💙 Self-Love
đź“Ť Paarl, Western Cape | DM to train with Me!
🎥 Exclusive workouts & tips → https://youtube.com/?si=5T2FAuQX9kz6C0ax
đź“©

16/11/2025

MAGNESIUM THE QUEEN OF MUSCLE RECOVERY
If you train hard, sweat hard, or live with high stress…
you NEED magnesium. Period.

Most women are deficient and it shows in:
❌ Constant muscle tightness
❌ Cramps (legs, calves, feet)
❌ Poor sleep
❌ Low energy
❌ PMS + mood swings
❌ Slow recovery
But the good news?
Fixing it is EASY.

MAGNESIUM BENEFITS FOR TRAINING
🔥 Reduces muscle cramps & tightness
Magnesium relaxes muscle fibers and prevents spasms.

🔥 Improves strength & power output
Your muscles fire better when magnesium levels are optimal.

🔥 Boosts recovery
Less soreness. Less inflammation. Faster bounce-back.

🔥 Stabilizes mood & lowers cortisol
High stress drains magnesium — and magnesium helps calm the nervous system.

🔥 Deep, restorative sleep
Where your muscles ACTUALLY repair and grow.

🔥 Supports hormonal balance
Amazing for PMS, mood, bloating, cravings, and headaches.

WHEN TO TAKE IT
Night-time is best → it helps muscles relax + improves sleep. (But taking it after training is great too!)

đź’Š BEST TYPES OF MAGNESIUM FOR FITNESS WOMEN
✔️ Glycinate – for sleep, stress, cramps
✔️ Citrate – for digestion
✔️ Malate – for energy + muscle performance
✔️ Threonate – for brain focus & mood

IF TIP
If you train consistently, sweat daily, run, cycle, or do high-intensity work, magnesium is NOT optional.
It’s an essential recovery mineral.

Strong. Recovered. Unstoppable.

You Don’t Have to Give Up the Yummy Things Healthy living was never meant to be punishment.It’s about awareness, balance...
16/11/2025

You Don’t Have to Give Up the Yummy Things

Healthy living was never meant to be punishment.
It’s about awareness, balance, and choosing better options NOT cutting out everything that makes life delicious. You can enjoy real food, fun food, and even your favourite treats…without destroying your goals.

🍫 You can have chocolate.
🍩 You can have snacks.
🍔 You can have comfort foods.
🍟 You can enjoy moments with your family without
guilt.

So many foods we think are “off-limits” can actually fit into a healthy lifestyle when you understand calories, portions, and smarter choices. You don’t need to stop living…You just need to start learning.
Because the real reason most people give up?
Is thinking healthy means boring, bland, and no treats allowed. With awareness and better choices, you can enjoy every bite and still progress.

So don’t punish yourself. Don’t starve yourself. And definitely don’t give up the yummy things.
.

Reformer = Happy Place
15/11/2025

Reformer = Happy Place

🤯What Your Headache Is Actually Telling YouHeadaches aren’t random the location of the pain is one of the best clues to ...
15/11/2025

🤯What Your Headache Is Actually Telling You

Headaches aren’t random the location of the pain is one of the best clues to what your body needs or what system is under stress. Each area of your head connects to a different nerve pathway, and when something is “off,” that pathway signals pain in a specific spot.

Here’s what your headache might be trying to tell you:
🔵Top of Your Head
~> Low blood sugar or dehydration.
~> Your body needs food + water.

đź”´Front of Your Head
~> Poor sleep.
~> Lack of rest affects blood flow + pain regulation.

🟣Around Eyes & Nose
~> Sinus headache.
~> Inflammation or congestion is pressing on nerves.

đź”´Back of Your Head
~> Stress + neck tension.
~> Your muscles are holding too much tightness.

🔵Around Your Whole Head
~> Tension headache.
~> Too much screen time, poor posture, muscles locked “on.”

đź”´One Side of Your Head
~> Migraine a neurological event, not just a headache.

✔️ Support Your Body Daily
• Hydrate + electrolytes
• Protein + fat to stabilize blood sugar
• No processed foods
• Prioritize sleep
• Move daily
• Magnesium
• Warm compress
• Lymph drainage

Headaches are messages. When you understand the root cause, you can fix the problem not just the pain.

📚 Understanding Blood Sugar: Small Habits, Big ImpactYour blood sugar isn’t just about “energy.” It controls your hunger...
15/11/2025

đź“š Understanding Blood Sugar: Small Habits, Big Impact

Your blood sugar isn’t just about “energy.” It controls your hunger, cravings, mood, metabolism, and how easily your body burns or stores fat. These habits help keep glucose stable so your body works with you, not against you.

🍳 1. Eat Protein First
Protein slows the speed at which food leaves your stomach. That means smaller glucose spikes, steadier energy, and fewer cravings later. Just starting your meal with eggs, yogurt, or meat makes a huge difference.

🥜 2. Add Healthy Fats (Like Almonds)
A handful before meals improves insulin sensitivity, your cells respond better to insulin, and your body stores less fat. It also slows digestion to keep blood sugar steady.

🥣 3. Oats + Cinnamon + Chia = Glucose Control
• Oats = slow-release carbs
• Cinnamon = improves insulin response
• Chia = fiber that traps glucose
Together they keep you full, stable, and energized for hours.

🍎 4. Apple Cider Vinegar With High-Carb Meals
ACV contains acetic acid, which slows how quickly carbs turn to glucose. This can reduce blood sugar spikes by up to 30%, supporting fat-burning and appetite control.

🚶‍♀️5. Walk 10 Minutes After Eating
Even light movement uses glucose in your bloodstream as fuel. This quickly brings levels down, stabilizes them, and boosts metabolism naturally.

🔥 6. Keep Blood Sugar Stable All Day
Steady glucose means:
• No energy crashes
• Fewer cravings
• Better mood
• Improved fat-burning
• Balanced hormones
• Better sleep
This is one of the simplest ways to regain control of your health.

How vibrantly beautiful Bubblegum Burst – Short TightA playful pop of pink energy wrapped in fabric — Bubblegum Burst is...
14/11/2025

How vibrantly beautiful
Bubblegum Burst – Short Tight
A playful pop of pink energy wrapped in fabric — Bubblegum Burst is where sweetness meets strength. Its vibrant candy-pink tone feels like a bubble of joy, floating with fun and bursting with confidence. Lightweight yet sculpting, these shorts hug with comfort while keeping every move bold and carefree. Just like blowing the perfect bubble, Bubblegum Burst turns every workout into a playful celebration of color, power, and endless fun.

THE ZUCCHINI EFFECTWhy this one humble vegetable deserves a permanent place in your kitchen.If you’ve been following my ...
14/11/2025

THE ZUCCHINI EFFECT

Why this one humble vegetable deserves a permanent place in your kitchen.

If you’ve been following my recipes lately, you’ve probably noticed one ingredient showing up again and again… ZUCCHINI. And trust me that’s not by accident. Zucchini is one of the most versatile, body-friendly, fat-loss-supporting, nutrient-dense foods you can add to your plate. It fits into breakfast, lunch, dinner, snacks and even desserts, from fritters and lasagna rolls to taco boats, pesto noodles, and chocolate brownies. This little green powerhouse transforms meals without stacking unnecessary calories.

🌱 Why Zucchini Is So Significant

đź’šUltra Low-Calorie, High-Volume Food
~> 95% water content = BIGGER meals, more satisfaction, fewer calories.
~> 100g is only ±17 calories perfect for cravings, hunger days, and lean goals.

đź’šNatural Appetite Control
~> Its high water + gentle fiber combo keeps you fuller for longer, without heaviness or bloating.

đź’šDigestive-Friendly
~> Soft, soluble fiber supports gut health, helps digestion, and reduces bloating making it ideal for sensitive tummies.

đź’šTakes On ANY Flavor
~> Because zucchini has a mild taste, it adapts beautifully to whatever you pair it with sweet or savory.
~> Think: pesto noodles, lasagna rolls, brownies, fritters, taco boats… it literally works in everything.

đź’šNutritious Without Being Heavy
~> Packed with vitamin C, vitamin A, potassium, and antioxidants supporting immunity, hormones, muscle recovery, skin health, and hydration.

💚The Perfect “Sneaky Vegetable”
~> Kids, partners, picky eaters… they won’t even know it’s there. Add it to mince, oats, eggs, muffins, pancakes, or bakes. It blends right in.

đź’šA Carb-Saver
~> Use it to replace high-calorie foods like pasta or fries. Spiralize it, slice it, bake it, air fry it, it ALWAYS works.

🥗How to Use It
• Add to oats for volume
• Mix into mince to bulk up meals
• Bake as chips or fries
• Spiralize for low-calorie noodles
• Grate into muffins, pancakes, brownies
• Add to stir-fries, omelettes, soups
• Air fry with spices for a crunchy side

Cacao + Magnesium = PMS Game Changer Chocolate isn’t the enemy before your period — it’s the solution. Raw cacao is natu...
11/11/2025

Cacao + Magnesium = PMS Game Changer

Chocolate isn’t the enemy before your period — it’s the solution. Raw cacao is naturally rich in magnesium, one of the most powerful minerals for balancing your hormones and calming your body during your cycle.

Here’s what magnesium does:
• Relaxes muscles → reduces cramps
• Boosts serotonin → lifts mood + reduces anxiety
• Balances blood sugar → fewer cravings
• Reduces bloating + fatigue
• Supports better sleep + calm focus

So next time your body asks for chocolate, listen — just choose smarter chocolate. Think dark cacao, rich in minerals, not sugar. Because when you nourish your body right, chocolate becomes self-care — not a craving. 🤎🍫

Lava Lagoon - Luminous Lagoon Collection Where molten energy meets island serenity.A towel born from the heart of the tr...
09/11/2025

Lava Lagoon - Luminous Lagoon Collection

Where molten energy meets island serenity.
A towel born from the heart of the tropics, glowing like sun-kissed orange embers as waves kiss volcanic shores. Lava Lagoon embodies contrast and balance: fiery passion cooling into tranquil strength. Lightweight yet powerful, it feels like the warmth of the sun captured in soft, quick-drying microfiber, perfect for post-workout cool-downs or dreamy beach escapes. A whisper of paradise, a touch of flame. Lava Lagoon glows in radiant orange, your reminder that strength and calm can coexist beautifully.

Product Details
•100% Polyester
•Ultra-soft Microfiber
•Leightweight
•Quick-drying
•Super absorbent
•Size - 100cm x 51cm
•Sand-resistant, and easy to clean

~Tropical. Vibrant. Wildly free.~

Address

Northern Paarl
Paarl

Opening Hours

Monday 10:00 - 19:00
Tuesday 08:00 - 18:00
Wednesday 10:00 - 19:00
Thursday 08:00 - 19:00

Telephone

+27764501885

Website

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