Intuitive Health

11/03/2026

Movement Fusion with Toni@BeInMovement

Combining the disciplines of Pilates, Aerial Yoga, kettlebell & mobility training, breath work and meditation practices.
This series looks at exploring the body’s full range of movement capabilities through the diversity of mindful movement & practices to regulate the nervous system.

Sat 14 MAR 9:30 - 11:45 Ground - earth into the lower body
Sat 21 MAR 9:30 - 11:45 Fly - lift into the upper body

R550 per workshop - 10% discount for both
Bookings & more info
email: info@beinmovement.co.za
whatsapp: 083 778 1371

05/03/2026

01/03/2026

Ease into the weekend…

…We are back in the Flow!
And we welcome you to the first of our Sunset Series for the Nia Breath Flow!

As the day softens into evening, we move and breathe to the rays of the setting sun; 😎
Grounding and gently liberating the body, this practice invites ease, joy, and connection through conscious breath and dance that feels natural, nourishing, and fun!

The class runs from 5:00 – 6:30pm, after which you are warmly invited to linger a little longer; enjoy a calming herbal drink and homemade treat;
and then you will be on your way by 7:00pm, back on your feet!😉

A beautiful way to unwind and reconnect, flowing into your weekend with a sense of well-being and pure bliss;
it’s the feeling of deep gratitude that you don’t want to miss! 💃

23/02/2026

We are back in the Flow!
And we welcome you to the first of our Sunset Series for the
Nia Breath Flow 🌅

As the day softens into evening, we move and breathe with the setting sun;
Grounding and gently liberating the body, this practice invites ease, joy, and connection through conscious breath and dance that feels natural, nourishing And fun!

The class runs from 5:00 – 6:30pm, after which you are warmly invited to linger a little more; enjoy a calming herbal drink and homemade treat;
and then you will be on your way by 7:00pm, back on your feet!😉

A beautiful way to unwind and reconnect, flowing into your weekend with a sense of well-being and pure bliss;
it’s the feeling of deep gratitude that you don’t want to miss! 💃

17/02/2026

Welcome in the year of Power and Grace;

The Fire Horse taking the lead, setting the pace;

Your spirit is wild and your soul is calling to you;
Be brave and bold yet tempered too, and if in need of support to carry you through:

Breath&Movement
(To keep your energy in _the_ flow)

And

Intuitive Bodywork
(Sometimes some nurturing is just the way to go)

*please note: nominal annual fee increase valid from 1st March* 🙏

12/02/2026

Happy Valentine’s!
For the love of the breath and loving the feeling of your body moving in flow:
A pop up Breath&Movement session 9.30am to 11am this Saturday at The CHC in Kyalami, offers you a little more time to love and nurture you, including a tiny gift to say thank you, just for being you!♥️

15/01/2026

If pigs could, would you come ‘n Breathe ‘n let your body fly!😉

*Breath&Movement*Friday’s 2026*

1hour:
10.30am arrive, 10.35 start
45min: to move, breathe, vagal tone.
15min: to rest, rejuvinate, receive.

Friday’s offer that extra special treat; nutritious cake & healthy coffee option’s are available and delicious organic veg fresh from the garden are on order for you to purchase too. You are welcome to sit in, or have on the fly🪽. Either which way you will be so happy you came by.🤗

Please confirm if joining, R250/ per each Friday session at The CHC Kyalami.
🙏 Nicole 🪷0795179581

Artwork: The Chubby Pig Eatery Blyde River

18/11/2025

Beautiful Souls🤗

We would love for you to join us as we move and breathe collectively in celebration and honour of our bodies and the rhythm of life 🎶 nurturing our taste buds afterwards with a healthy cake and coffee options at
The Collaborative Healing Centre . 🌱

Please let us know if you would love to join us.🌷

Booking is essential! 🙏

13/11/2025

Hello Sunshine☀️

Come Rain or Shine
There is still time during the month of November to Nurture, Nourish and connect with all things Nature…

Breath&Movement sessions encourage you to listen to your body, creating a connection between how your body moves paired with various breath techniques, so that you can create energy for the body to release in a supported and sustainable way.

There are physical benefits:
Improves flexibility, strength, and body awareness and enhances coordination between breathing and physical movement.

And mental and emotional benefits:
Reduces tension and promotes relaxation.
We work with sounding: using your own voice to move sound and frequency through the body which can be deeply nurturing and simultaneously energising too!

Sessions are guided so you will never feel lost or unsure of what to do, and we play cool music 🎶 so your soul can find its own way back to you! 😉

07/11/2025

Happy weekend Everyone! ☀️ 🌧️

There is still time this November to Nurture, Nourish and connect with all things Nature…

I am So excited to be part of this group of Beautiful Beings that absolutely love what they do and are wanting to share the joy on a weekend re-treat, at The House On The Hill, with all of you!

21 - 23 November
Bookings & for more info call Kim or Debbie (numbers are in the post). ✉️