4FR Health - Dr Colette

13/11/2025

🎄✨ Kids Win this Christmas!
Enter our 4FR Health Colour-In Competition and stand a chance to WIN a Takealot voucher!
Download, colour, enter — it’s that easy! 😄🖍️

visit 4fr.co.za/win

Kids aged 2–12 can enter 4FR Health's Christmas Colouring-In Competition and stand a chance to win a R250 Takealot voucher by sharing their artwork on social media.

12/11/2025

“I’ll check it next year.”
We say this every year… until the “next year” becomes urgent.

If you're on a Discovery Smart Plan, you don’t need to wait:

✨ Unlimited GP consults (network GP)
👀 Screening & prevention benefits apply
🧪 Annual medicals + health checks

The best time to catch a problem
is before it becomes a problem.

Your Smart Plan quietly gives you that advantage —
use it.

✅ Book here: 4fr.co.za/Bookings
💬 WhatsApp: 073 338 9938

07/10/2025

✨ This October, let’s talk about early detection.
Breast cancer can be treated, and often cured, when it’s found early. 💗
Dr Colette Adams-Julius shares caring advice on noticing changes, getting screened, and standing with those who are walking this journey.

Read the full article 👉 https://4fr.co.za/news/breast-cancer-awareness-month-2025/

🎀

16/09/2025

☀️ Today, Dr. Colette Adams-Julius — both a mom and GP — shares practical tips for parents on how to keep children safe in the spring heat. From hydration to sun protection, learn how to help your kids enjoy outdoor play while staying healthy. 💧👒

Read the full article: https://4fr.co.za/news/beat-the-heat/

4FR Health - Dr Colette fans

Practical summer safety tips from Dr Colette Adams-Julius — keeping kids hydrated, protected, and cool in South Africa’s spring heat.

10/09/2025

✨ Today, on World Su***de Prevention Day, Dr. Colette Adams-Julius shares a heartfelt message to parents about recognizing the signs and supporting our children and young adults. 💛

Read the full article: https://4fr.co.za/news/world-su***de-prevention-day-2025/

More info International Association for Su***de Prevention 4FR Health - Dr Colette fans

Focused on su***de prevention in children and young adults — what shapes risk, early warning signs, and how parents can help.

01/09/2025

🌼 Hello Spring, Hello Health! 🌼

Spring has arrived in South Africa — longer days, blossoms, and unfortunately a few sniffles and seasonal bugs too.

We’ve put together 5 quick tips to help you and your family stay healthy this season 🌸🤒🤧🤢🗣️ (see images below).

💡 If your symptoms don’t improve, or if you’re worried, we’re here to help.

📲 Book a convenient appointment with Dr Colette via our online platform:
👉 https://4fr.co.za/Bookings/

Here’s to a healthy, happy spring 🌱☀️

— 4FR Health Team

18/08/2025

🌿 Save Time at Your Appointment!
New patients can now pre-register online before visiting 4FR Health. It’s quick, secure, and you’ll instantly receive your own signed & dated PDF copy for your records.

👉 Start here: https://4fr.co.za/Bookings/new/patient-registration-form/

✔ Arrive prepared
✔ Less waiting
✔ Easy, paper-free

We look forward to welcoming you! 💚

18/07/2025

18/07/2025

🇿🇦 Mandela Day | 18 July
🧡 67 Minutes to Change a Life

At Mamawethu Home of Safety, every child deserves more than survival — they deserve love, healing, and a future. Founded in 2018 by the Otto family, Mamawethu has become a safe haven for abandoned and abused children in Kraaifontein.

But they need us.

Your donation — big or small — helps provide daily meals, nappies, warm clothing, and hope.
💛 Because hope lives here — one child at a time.

➡️ Donate via 4FR Help NPC:
Nedbank
Acc: 1265547629
Branch: 198765
Ref: Donation Mamawethu

📄 Full Profile:https://4fr.co.za/help/mamawethu/Mamawethu_Home_of_Safety_(Profile).pdf
📩 Email: help@4fr.co.za