Occasional bloating is common and often temporary ๐ฟ
However, bloating that is persistent, painful, or worsening may benefit from medical assessment.
Paying attention to changes over time can help identify when further evaluation is needed.
๐๐ฉบ
13/02/2026
Feeling tired from time to time is common, but ongoing fatigue deserves attention ๐ด
When tiredness persists despite rest, it may be linked to hormonal changes, iron levels, or overall health rather than lifestyle alone.
A medical discussion can help clarify what may be contributing.
๐ฉบ๐
10/02/2026
Pregnancy places additional demands on the body, and warmer weather can make common symptoms feel more noticeable โ๏ธ๐คฐ
Fatigue, dizziness, and swelling may increase, especially if hydration and rest are limited.
If symptoms feel severe or interfere with daily activities, a medical review can help guide appropriate care.
๐ธ๐ง
06/02/2026
Understanding how the female reproductive system works can make changes and symptoms easier to recognise ๐ง
Each part plays a role in menstrual cycles, fertility, and overall gynaecological health.
Knowing what is normal can help you notice when something feels different and worth checking.
๐๐
03/02/2026
Ovulation can cause mild lower abdominal discomfort, bloating, or changes in discharge for some women ๐ธ
These symptoms are usually short-lived and settle on their own.
Pain that is persistent, worsening, or disruptive is not typical and may benefit from medical assessment.
Listening to your body helps you recognise when something feels different.
๐ฉบ๐
24/01/2026
๐ฌ Pain and discomfort should never be ignored.
Your body communicates through symptoms, whether itโs persistent aches, cycle changes, or unusual discomfort. You donโt need to push through or minimise your experience.
If something feels off, a simple check-up can bring clarity, reassurance, and support. ๐ธ
๐ฟ Your pelvic floor plays a bigger role than you think.
Bladder leaks, pelvic discomfort, or core weakness are common, but not something you need to accept as โnormalโ. Your body may be asking for support.
A gentle assessment can help you feel stronger and more comfortable in your daily life. ๐ซ
๐ซถ A gentle reminder to check in with yourself.
Regular breast self-exams help you understand what is normal for you. Noticing changes early can make all the difference.
If you find anything unusual, lumps, discomfort, or skin changes, book a check-up for peace of mind. ๐
๐ธ Your symptoms deserve to be understood.
Cycle changes, breakouts, excess hair growth, and weight struggles can all be signs of PCOS, a common condition many women unknowingly live with.
Getting clarity is the first step toward feeling more balanced and supported. You are not alone. ๐
๐ฎโ๐จ Feeling more tired than usual after the holidays?
Travel, late nights, and busy schedules can leave your body drained, and sometimes your hormones need extra time to adjust.
If your fatigue is lingering or affecting your everyday routine, a check-up can help you understand whatโs going on beneath the surface. ๐ฟ
โจ Pregnancy symptoms can appear even before a missed period.
Fatigue, nausea, breast tenderness, light spotting, mood shifts, and bloating are all early signs that many women experience. Everybody reacts differently, so trust what your body is telling you.
If youโre unsure or want reassurance, youโre always welcome to book a check-up. ๐ค
๐ฉธ Noticing changes in your first period of the year?
Holiday stress, travel, late nights, and disrupted sleep can all impact your cycle. Your flow may arrive earlier or later, feel heavier or lighter, or come with new symptoms, and thatโs often normal.
If anything feels unusual or concerning, you do not need to guess. Reach out for guidance and clarity. ๐
๐ 021 930 4407
๐ง obgyn@drdeonvanzyl.co.za
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Dr Deon van Zyl was born in Bloemfontein in 1979 and grew up in Kimberley. After matriculating at Diamantveld High School, he obtained his medical degree (MBChB) at the University of Stellenbosch. This was where he first became interested in Obstetrics. He then completed his internship at Tygerberg hospital, before relocating home to Kimberley to perform his year of community service. Again, he enjoyed his time in Obstetrics and gynaecology so much, that he decided to stay on at Kimberley Hospital in the O&G department, and completed his Diploma in Obstetrics in 2006. In 2007, he spent a year working as a general practitioner, before relocating to Cape Town in 2008 with a view to specialize.
In 2009, he started his time as a registrar in the wonderful town of Worcester, where he gained a wealth of experience managing obstetrical and gynaecological cases. The rest of his training was completed at Tygerberg Hospital.
In 2012, he graduated as a Fellow in Obstetrics and Gynaecology of the South African College of Medicine. He also completed his Master degree in Medicine, with a thesis on the seasonal variation in Pre-eclampsia. Since 2013 heโs been practising at Panorama Mediclinic.