Hendrik Scheepers Biokinetikus

13/02/2026

29/01/2026

19/01/2026

Pasiënte wat maermaak-inspuitings gebruik het en dan daarmee ophou, sit vier keer so vinnig gewig aan as diegene wat dieet en oefening kies.
🔗LEES MEER: https://brnw.ch/21wZcg0

15/01/2026

Om gesond te leef is dit belangrik dat jy tyd maak om te beweeg deur oefening.

08/01/2026

04/01/2026

04/12/2025

Most people confuse weight loss and fat loss, but they are not the same. If you severely restrict calories, do a bunch of cardio, and cut carbs as low as possible, you will definitely lose weight, but you will lose fat and muscle together. Your body fat percentage won’t drop much, and you end up looking smaller without looking any better.

Fat loss is different. Strength training keeps your muscle, the calorie deficit pulls the fat off, and enough protein makes sure you maintain or even build some muscle along the way. That is what creates a leaner, more muscular look. We all want fat loss, not weight loss.

02/12/2025

Well done Martyn, baie trots op jou vordering

From Drop Foot to Confidence: Martyn’s Progress With Targeted Movement Therapy / Blog / By Non Smit https://blog.multiplesclerosis.co.za/wp-content/uploads/2025/12/Martyn-en-Hendrik-biokineticist-25-12-02-at-09.02.27.mp4 Movement changes everything.In this video, Martyn works closely with his biok...