Hendrik Scheepers Biokinetikus

04/01/2026

04/12/2025

Most people confuse weight loss and fat loss, but they are not the same. If you severely restrict calories, do a bunch of cardio, and cut carbs as low as possible, you will definitely lose weight, but you will lose fat and muscle together. Your body fat percentage won’t drop much, and you end up looking smaller without looking any better.

Fat loss is different. Strength training keeps your muscle, the calorie deficit pulls the fat off, and enough protein makes sure you maintain or even build some muscle along the way. That is what creates a leaner, more muscular look. We all want fat loss, not weight loss.

02/12/2025

Well done Martyn, baie trots op jou vordering

From Drop Foot to Confidence: Martyn’s Progress With Targeted Movement Therapy / Blog / By Non Smit https://blog.multiplesclerosis.co.za/wp-content/uploads/2025/12/Martyn-en-Hendrik-biokineticist-25-12-02-at-09.02.27.mp4 Movement changes everything.In this video, Martyn works closely with his biok...

13/10/2025

Absolutely incredible 💪

02/09/2025

Work the glute muscles with the fire hydrant. Learn more in Bodyweight Strength Training Anatomy which includes 177 innovative exercises that target every muscle in the body.

16/05/2025

No gym? No problem. This at-home b***y workout hits hard—build strength, shape, and lift right from your living room. Let’s grow those glutes! 🏋🏻‍♀️✨

16/05/2025

15/05/2025

💪 Should you go to the gym to get a benefit on your bike? 💪

And if so, how do you make the most of your time there? 🤨

In our latest video we share 5 gym exercises proven to make you a faster cyclist.🚴‍♂️💨

Check it out on now! 🔥

📺 https://gcn.eu/Strength-Training