Root & Rise

29/04/2026

Come and join us for a tranquil morning in the garden 🌿
Reach out to secure your spot 🌼

Root & Rise - A Garden Gathering for Women

A slow, easy morning in the garden …
moving, breathing, sharing good nourishment, and just being, held over Mother's day🪻

We’ll start with a gentle yoga practice under the trees,
ease into a relaxed picnic,
and end off with a simple little moment creating your own herbal bath tea to take home 🌿

Nothing fancy, nothing rushed…
just a beautiful pause with a handful of lovely women 🤍

Only 6 spots available ✨
Bookings close Wednesday, 6 May

Message me if you’d like to join.

27/04/2026

Monday morning well spent 🌿

Movement, nature, new friends…
and breakfast Quesidillas from The Stash to top it all off 🧡

27/04/2026

Mindful Monday 🌿

In the presence of something greater…
we remember to stay humble—
and rise strong.

24/04/2026

Start your day with some movement 🌿

Follow along on YouTube and flow with this gentle, beginners-friendly leg flow ... moving from mountain to warrior 1, then to one-leg mountain - working on a gentle stretch, strength and balance to get your body ready for a new day.

Make sure to follow and subscribe to my youtube channel, and support Free Online Yoga 🌼
https://youtu.be/Iv2eEE3VSIM?si=HKiEcgB-o-Y9LwOZ

23/04/2026

A little guide to my private yoga offerings 🌱

Whether you're just starting out or looking for a more personal practice, there's something gentle here for you.

Message me if you’d like to find what suits you best 🌿

23/04/2026

Such a beautiful space 💚
See everyone there at The Freedom Day Yoga and Hike 🌱

23/04/2026

As the colder months settle in, our practice shifts a little too 🍂

Starting this May, I’ll be offering a few private, in-home yoga sessions—
a gentle way to continue your practice in the comfort of your own space 🌿

Same mindful movement, just slower mornings, softer light, and no need to step out into the cold 🤍

Sessions from R180 (travel within Parys) ✨

Limited spaces available
WhatsApp to book your spot 🌱

22/04/2026

Balancing like little trees in the woods 🌿

Because moving, playing, and exploring is where so much of their magic grows—
strong bodies, curious minds, and a calm they learn to find within 🤍

Raising little humans who feel, move, and understands how to just be 🌱

20/04/2026

Yoga & Hike in the Parys Wetland Park NPC

Join us for a beautiful morning of connection, movement, and nature 🌿
All ages and levels welcome!

🧘‍♀️ Gentle yoga
🥾 Easy hike through the Wetlands
🌮 Delicious Mexican street food by The Stash

📅 Monday, 27 April
⏰ 8:00am – 10:30am
📍 Parys Wetland Park
💛 Donation-based

Bring a friend, come as you are, and let’s explore together.
Please be mindful of the space and those around you – no smoking 🚭 and no littering 🚯

20/04/2026

As the seasons change, so do we 🍂

Moving into our autumn and winter schedule, we’ll begin a little later—practicing with the softer sun and slower mornings ☀️

A gentle outdoor yoga experience, suitable for all levels 🤍

Message me on WhatsApp to join 🌿

19/04/2026

Root & Rise - A Garden Gathering for Women

A slow, easy morning in the garden …
moving, breathing, sharing good nourishment, and just being, held over Mother's day🪻

We’ll start with a gentle yoga practice under the trees,
ease into a relaxed picnic,
and end off with a simple little moment creating your own herbal bath tea to take home 🌿

Nothing fancy, nothing rushed…
just a beautiful pause with a handful of lovely women 🤍

Only 6 spots available ✨
Bookings close Wednesday, 6 May

Message me if you’d like to join.