Root & Rise

06/04/2026

A little glimpse into an adventure 🌿

Some wandering, some climbing, a bit of stretching…
and a whole lot of just being human.

The kids led half the adventure 😄
we followed, slowed down, and found some really special little spots along the way.

It reminded me that it doesn’t have to be serious or structured to be good.

Safe to say… our yoga + hike next weekend is going to be a beautiful one 💚

06/04/2026

🌱 Mindful Monday

There’s a quiet kind of happiness
that comes from simply being true to yourself.

From choosing what feels aligned,
doing what you love,
and letting that be enough.

Follow that…
your joy will meet you there 🌿

05/04/2026

Gentle reminder that you don’t always have to be responsible 😄🌿

Yoga + hike coming up soon—
a perfect excuse to step away from the chaos, stretch a little, walk a little, and just be human for a morning.

No pressure, no expectations… just a good time.

Message me if you want in 🌼

02/04/2026

🌿 Relieve lower back pain while twisting gently, expanding your chest and shoulder. An all over, feel good stretch if adulting asks for too much.

From low lunge to a straight leg with an open arm twist:
✨ Deep hamstring stretch for improved flexibility
✨ Spinal rotation to ease back tension & support posture
✨ Core engagement for balance and stability
✨ Chest and shoulder opening for better breathing

Move slowly. Breathe deeply. Rise stronger.
Follow my channel for more mindful movements ⬇️
https://youtube.com/shorts/FXe8RDev55s?si=UK94HPgkXqxsT1Yw

Give your back and tight hamstrings some gentle relief, while strengthening your core and increasing rotational mobility in the spine.

30/03/2026

Mindful Monday 🌿

Standing tall and rooted in my truth, I find stillness in the strength of this moment. Like the rocks beneath me, I am grounded. Like the river beside me, I am flowing—allowing each emotion and experience to pass through without holding on.

A gentle reminder that I can be both steady and soft, strong and open. Nature always knows how to teach what we sometimes forget: stay present, stay connected, and trust the flow of this beautiful journey called life 💧🌿

29/03/2026

Join me as we escape into nature …

Yoga in nature, a beautiful hike, and light nourishment to follow.

Fresh air, movement, good company — and a moment to just be.

Message me to book your spot 🌿
071 104 5659

29/03/2026

It was a beautiful sunny morning at Rotary Club of Vanderbijlpark Market - Mighty Grow Nursery .
Huge thanks to the beautiful souls who joined the practice, and all the donations - it is greatly appreciated 🌿

27/03/2026

Join me this Sunday as we flow for a good cause at the Rotary Club of Vanderbijlpark Market - Mighty Grow Nursery .
Bring a friend, yoga mat, open heart and small donation 🌼
See you there !

25/03/2026

As the seasons quietly shift and we move into autumn, there is a gentle invitation to slow down 🍃

To soften.
To turn inward.
To release what no longer needs to be carried.

This weekend, through simple practices, candlelight, herbs and intention, we created small sacred spaces to pause and just be.

Some moments are meant to be felt, held, and integrated in silence.

A quiet turning… not only in nature, but within 🌾

25/03/2026

When was the last time you had a moment to breathe under the trees ..?
Join me in the garden for a gentle stretch and flow, no prior experience needed 🌿
Reach out to book your spot.

23/03/2026

Mindful Monday 🌿

Somewhere along the hike this weekend, I found myself pausing at the top of the Koppie ... just taking it all in.

And for a moment, I felt something shift.

A quiet sense of ease.
A feeling of I made it here.

Not that the journey is complete - far from it.
There will still be hills to climb, lessons to learn, and paths to navigate.

But for the first time in a long time, I truly felt at peace with where I am.

Confident.
Grounded.
Certain in the path I'm walking.

This weekend reminded me that even the slower, harder seasons were leading me here.

And maybe that's all we need sometimes ...
A moment to pause, breathe and realise;

You're already on your way 🍃

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