Root & Rise

16/02/2026

Your nervous system doesn’t need an hour.
It needs consistency.

I created a 3-part short series to help:
✔ Calm stress response
✔ Release desk-bound shoulders
✔ Reset when feeling overwhelmed

They’re under a minute, practical, and designed for real life.

Start here: https://youtube.com/shorts/w8x-Ucv-gtw?si=L2qx9wHWZkoTrC3e
The full series is linked below.
Which one do you need right now ..? 🌿

16/02/2026

I am offering a small number of one-on-one sessions for those feeling overwhelmed, run-down, or in need of gentle support 🌿

This is a calm, personalized space using slow movement, breath awareness and rest - created to help ease tension, support the nervous system, and restore a sense of steadiness and ease in the body.

There's no pushing or striving here.
Just meeting yourself where you are and allowing the body to soften and rest.

🌱 4 personalized sessions - R420
🌱 available in person, or online
🌱 limited space to keep this offering gentle and focused.

If this speaks to you, you are welcome to message me for more information 🌿

16/02/2026

Mindful Monday 🌿

Your battle scar is not a flaw.

Healing doesn’t mean it disappears.
It means you become conscious of it.

And in that awareness,
you choose breath over fear,
softness over shutdown,
presence over panic.

The very thing that hurt you
can become your greatest strength.

We are alchemists.
We transmute pain into wisdom.

Your scar is your superpower. ✨

14/02/2026

For mindful movement and wellness tips, follow, like and subscribe to my YouTube channel 🌿

Gentle yoga and mindful movement for the young and the young at heart. Guiding bodies to slow down, breathe with awareness, and find peace in the present moment 🌿

14/02/2026

Our Rainbow morning is postponed to a Sunnier Day ☀️🌈
Keep an eye on the page for more updates.

14/02/2026

The spiral turns… and so do we 🌿

Zen Little Yogi began as a space for little ones — for stories, imagination, and gentle beginnings.
And over time, just like life does, this space evolved.

What started with children slowly became a sanctuary for women.
A place to soften.
To ground.
To feel safe again in the body.
To breathe without rushing.
To move without forcing.

As my own journey deepened, so did the work.
The focus shifted toward nervous system regulation, gentle strength, and holding space for women who carry so much — quietly, bravely, daily.

And so, with intention and love, Zen Little Yogi is evolving into:

Root & Rise

A space rooted in stability, safety, and grounding —
and rising into strength, resilience, and self-trust.

The heart remains the same.
The spiral remains.
Only the container has grown.

Zen Little Yogi will continue to live on as the home for children’s stories and books.
And Root & Rise now holds the work for women — where movement feels safe, and breath feels easy.

This is not a new beginning - it is a deeper one 🤍
Thank you for being here, for growing with me, and for trusting the unfolding. 🌿

13/02/2026

This morning I realised something…

As women, we don’t see our own magic.

We forget how strong we were to survive what tried to break us.
How brave we were to break cycles.
How powerful we are for standing in what we believe.

We get so caught up in life that we forget to pause and say —
“I am proud of myself.”

You have fought battles no one knows about.
You have carried homes, families, emotions, expectations.
You have walked through fire and still chosen love.

We are not here to compete.
We are here to rise together.

Compliment the woman in the shop.
Smile at your sister in the street.
Lift her spirit — you never know what she is carrying.

This is not ego.
This is self-love.
This is self-respect.

We are the alchemists.
The energy protectors.
The quiet strength.

It is time we recognise our own magic — and each other’s. ✨🌿

11/02/2026

For the woman who is tired of wearing all the hats.
Tired of pushing. Tired of holding it all together.

This is your time to stop.
To breathe.
To just be.

If filling your own cup first is calling…
The Quiet Turning Retreat might be exactly what your body needs right now. 🌿

Reach out if this resonates for you.

10/02/2026

✨ A Gentle 3-Day Yoga Series ✨

Sometimes life feels full, our bodies feel tired, and we just need a small pause. 🌱

I’m inviting you to join me for a 3-day mini yoga series — short, gentle practices designed to support hips, back, and everyday movement. Each day, I’ll share a 45–60 second mini-flow you can do anywhere, anytime.

Themes are:
1️⃣ After a long day – soften and release tension
2️⃣ Desk & screen body – ease tight shoulders, spine, and hips
3️⃣ When you feel overwhelmed – calm your mind and body

No pressure to keep up, no advanced moves, just simple moments to move and breathe. 🌿

✨ The first Short drops tomorrow evening — I’d love for you to join me. Even if you just take 60 seconds for yourself, it counts. 💛

https://youtube.com/?si=WKj011g4EgTU9S3B

10/02/2026

🌈 My Rainbow Body – A Family Yoga Story 🌈

This story began as a gentle way to help little ones explore their bodies, feelings, and inner colours — and it slowly grew into something playful and powerful.

Through storytelling, yoga, and imagination, children are invited to meet their rainbow body, move through different colours, and discover how emotions can be explored rather than feared.

At our next Family Yoga Day, we’ll journey through the story together, play, move, and create — and each child will take home a colourful mindfulness kit to continue the adventure beyond the mat.

This experience is designed for curious hearts, big feelings, and families who love learning through play 💛
If this speaks to your family, we’d love to have you join us.

Bookings are essential - Reach out to Tascha secure your spots ☎️ 071 104 5659

09/02/2026

Mindful movement for body, mind and spirit 🌿
If your intention is self-love, gentle strength, easy mobility and calming the nervous system, you are warmly welcome.

🌿 Monday afternoon at 17:30
🌿 Tuesday & Thursday mornings at 7:30
🌿 Limited private sessions available

Reach out if your heart is calling ☀️
071 104 5659

09/02/2026

🌿 Mindful Monday 🌿

Gratitude opens my eyes to the beauty already around me.

Today, let appreciation soften your gaze — notice the gentle flow of the river, the steady rhythm of nature, and the quiet magic woven into ordinary moments 💧✨