Root & Rise

09/03/2026

Mindful Monday 🌿

I used to believe that magic and miracles would arrive with a grand announcement.
The heavens would open, birds would sing, and some great moment would declare:
“Here it is… your blessing has arrived.”

But life doesn’t always work that way.

Sometimes the biggest shifts come as a quiet whisper.

In the moment you pause.
In the moment you allow yourself to celebrate a small win.
When you accept the compliment from a friend or the kind words of a stranger.
When you sit in stillness long enough to truelly feel.

Many of the most meaningful changes don’t happen loudly on the surface.
They begin quietly within — a subtle shift in the mind, the heart, the way you see yourself.

Over time, you slowly begin to embody that new version of you.

So don’t rush through life without noticing your small victories.
Take a moment to honor them.

Because one day you may look back and realize that all the miracles, blessings, and manifestations were there all along…
they simply arrived in silence.

🌿

08/03/2026

Join me for a gentle Harha yoga practice.
No prior experience needed, and you don't need to touch your toes 👣
Contact to book your spot and bring your mat 🌿

06/03/2026

Adulting can get overwhelming at times ...
But did you know you can take a moment, just for one movement or just for a breath. Bringing your awareness back to the present, and then flow more comfortably with the currents.

Follow along with this beginners friendly practice, just for that moment, just for that breath, and then notice the calm from within 🌿
https://youtu.be/GdzyzCpbgls?si=Nxc3eOdg2ulOSo-h

Like and subscribe for more mindfulness ✌️

Beginners Friendly flow focusing on rooting down and bringing awareness to the now with breath and movement.

04/03/2026

🌿 The Quiet Turning

Two and a half weeks until we gather for the Quiet Turning Retreat.

A small circle.
Slow mornings in nature.
Gentle movement.
Nourishing food.
Fresh air and honest conversation.

There is still one space open.

If you’ve been feeling the nudge…
this might be your sign to stop circling the idea and say yes.

This is your invitation to turn inwards before the season fully shifts 🍃

04/03/2026

☀️🌿

The Sun & Sage Bath Salt Collection is finally ready. 🌾

Three handcrafted bath salt blends.
Three sacred pauses.
Root. Heart. Crown.

✨ Earth’s Hold — grounding into safety and support.
🌹 Silent Rose — softening into the heart space.
💜 Violet Sage — calming the mind and restoring clarity.

Created in small batches with mineral-rich salts, dried herbs and intentional blends for emotional healing, renewal and balance.

Poured into beautiful tubes, designed to be used as a complete ritual set — moving from root, to heart, to crown.

Available as a limited trio.
Message me to reserve yours. 🌿

The full collection - R80
Parys based - pudo available (at buyers expense)

02/03/2026

🌿 Mindful Monday

This morning I woke up and anxiety was already waiting for me.

No big reason.
No dramatic story.
Just that familiar tightness that sometimes steps in before the day even begins.

So maybe that’s the reminder today.

Every new day is a new beginning.
Not a perfect one.
Just a new one.

If you feel overwhelmed — complete one small task.
Not ten. Just one.

If you feel rushed — step outside for five extra minutes.
Feel your feet on the earth.
Let the air move through you.

Small steps.
Not giant leaps.

You don’t have to conquer the day.
You just have to move through it gently.

This is the first time you are living this day
as the version of you that you are today.

Be patient with her.
She is learning.
She is adjusting.
She is doing the best she can.

Root before you rise. 🌿

27/02/2026

Some of you may not know that Zen Little Yogi is part of the Root & Rise journey.

A gentle children yoga story series designed for:
• home practice
• yoga studios
• mindfulness spaces
• home-school families.

Each package includes beautifully guided yoga stories, supportive flashcards, and tools to help children move, regulate and connect - in a way that feels imaginative and neutral.

This offering is close to my heart.
Created for little nervous systems that need grounding just as much as we do.

If you would like more information or a copy of the sell sheet, message me directly - 071 104 5659 🌿

23/02/2026

Radiant Balance 🌿

This is a self-paced program for women who are ready to reconnect with their natural rhythm.

Through grounding movement, herbal wisdom, and simple guidance around your hormonal phases, you’ll learn how to support your body — instead of fighting it.

Practice at home.
Move in your own time.
Flow with your seasons.

Because your body was never meant to run on one constant setting.

Message me for details and for full program 🌼

22/02/2026

If you’ve been looking for a quiet space to move, breathe and unwind — this might be for you.

Slow & Mindful Hatha Yoga
Monday 5:30pm
Tuesday & Thursday 7:30am

Small group. Gentle outdoor space. No pressure.

You don’t need to be flexible.
You don’t need experience.
Just a willingness to show up.

Message me if you’d like to join.

21/02/2026

There are two spaces open for The Quiet Turning Retreat.

If you’ve been feeling the pull…
but life has been loud or busy…
this is your gentle reminder.

This retreat is small on purpose.
Intentional.
Shared with women who are ready to step away for a moment and return to themselves.

If it’s sitting quietly in your heart, reach out privately 🌿