Sun & Sage

Sun & Sage Natural healing using time-tested plant medicines and CBD-based solutions.

Root & Rise - A Garden Gathering for Women A slow, easy morning in nature, held over Mother's day🪻We’ll start with a gen...
20/04/2026

Root & Rise - A Garden Gathering for Women

A slow, easy morning in nature, held over Mother's day🪻

We’ll start with a gentle yoga practice under the trees,
ease into a relaxed picnic,
and end off with a simple little moment creating your own herbal bath tea to take home 🌿

Nothing fancy, nothing rushed…
just a beautiful pause with a handful of lovely women 🤍

Only 6 spots available ✨
Bookings close Wednesday, 6 May

Message Tascha if you would like to join - 071 104 5659

08/04/2026

Made these little bundles with so much care 🌿

Rosemary for clarity, lavender for calm—
each one tied with intention to help you slow down, breathe, and just be.

Small batch, natural, and available in different sizes ✨
Reach out to order yours today
071 104 5659
☀️🌿

As the day softened into evening at The Quiet Turning Retreat, the final ritual was simple…A warm bath, candlelight, and...
22/03/2026

As the day softened into evening at The Quiet Turning Retreat, the final ritual was simple…

A warm bath, candlelight, and the quiet presence of herbal salts infused with nature’s gentleness.

After a day of movement, fresh air and connection, this was a moment to fully exhale.
To rest tired muscles, calm the mind, and let the body be held.

Small rituals like these remind us —
rest is not a luxury, it is part of the practice. 🌾

Herbal Restore Bath Salts 🌿Whether your body is tired from an active day, a long workout, hours at a desk, or simply the...
11/03/2026

Herbal Restore Bath Salts 🌿

Whether your body is tired from an active day, a long workout, hours at a desk, or simply the natural strain of everyday life — this mineral-rich herbal bath soak is created to help the body unwind.

Infused with garden herbs known to support circulation, soothe inflammation and ease muscle tension, this blend invites the body to soften and restore.

Add a generous handful to a warm bath, soak for 15–20 minutes, breathe deeply and allow your whole being to settle back into balance.

Because sometimes the most powerful healing begins with rest.

Hand blended in small batches by Sun & Sage.

The Sun & Sage Bath Salt Collection is finally ready. 🌾Three handcrafted bath salt blends.Three sacred pauses.Root. Hear...
04/03/2026

The Sun & Sage Bath Salt Collection is finally ready. 🌾

Three handcrafted bath salt blends.
Three sacred pauses.
Root. Heart. Crown.

✨ Earth’s Hold — grounding into safety and support.
🌹 Silent Rose — softening into the heart space.
💜 Violet Sage — calming the mind and restoring clarity.

Created in small batches with mineral-rich salts, dried herbs and intentional blends for emotional healing, renewal and balance.

Poured into beautiful tubes, designed to be used as a complete ritual set — moving from root, to heart, to crown.

Available as a limited trio.
Message me to reserve yours. 🌿

The full collection - R80
Parys based - pudo available (at buyers expense)

27/02/2026

Seasonal shifts call for simple garden support 🌿
Rooibos, fresh thyme, spearmint & lavender — brewed to soothe sinuses, calm tummies and support little immune systems.

🌿 Fresh Thyme Harvest 🌿Just gathered the most beautiful thyme from the garden.As the seasons begin to shift and the air ...
27/02/2026

🌿 Fresh Thyme Harvest 🌿

Just gathered the most beautiful thyme from the garden.

As the seasons begin to shift and the air turns cooler, thyme is such a steady little ally to keep close.

Steep a few sprigs in hot water for a soothing tea — especially when your throat feels scratchy or your chest needs gentle support.

Thyme is naturally:
• Antimicrobial & antifungal
• Supportive for the respiratory system
• Warming and immune strengthening

It’s small, humble, and incredibly powerful.

A reminder that the earth always provides what we need for the season we’re in 🌿

24/02/2026

Radiant Balance 🌿

This is a self-paced program for women who are ready to reconnect with their natural rhythm.

Through grounding movement, herbal wisdom, and simple guidance around your hormonal phases, you’ll learn how to support your body — instead of fighting it.

Practice at home.
Move in your own time.
Flow with your seasons.

Because your body was never meant to run on one constant setting.

Message me for details and for full program 🌼

20/02/2026

Worth it.

Yesterday’s harvest.Velvety sage leaves.Deep violet lavender.Sun-warmed and fragrant.Drying slowly before becoming part ...
18/02/2026

Yesterday’s harvest.

Velvety sage leaves.
Deep violet lavender.
Sun-warmed and fragrant.

Drying slowly before becoming part of a new bath ritual — earthy, mineral, floral.

Sage brings that grounding green depth.
Lavender carries soft, calming notes that invite the body to exhale.

Something gentle is coming to Sun & Sage 🌿

Address

Parys Freestate
Parys
9585

Telephone

+27711045659

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