Chanel Rood Fisioterapie

08/09/2025

🌍 Today we celebrate World Physiotherapy Day! Physiotherapists play a vital role in keeping people moving, preventing injuries, managing pain, and supporting healthier lives at every age. Take a moment to thank a physio who has made a difference in your journey to better health. 💙

24/03/2025

🌍 Movement Monday: Breathe Easy, Fight TB! 🏋️‍♂️💨

🌟 Exercise of the Day: Diaphragmatic Breathing 🌟

Deep breathing strengthens your lungs, improves oxygen flow, and supports TB recovery. Try this simple diaphragmatic breathing exercise:

How to Do It:
1️⃣ Sit or lie down in a comfortable position.
2️⃣ Place one hand on your chest and the other on your belly.
3️⃣ Inhale deeply through your nose, letting your belly rise while keeping your chest still.
4️⃣ Exhale slowly through pursed lips, feeling your belly fall.
5️⃣ Repeat for 5–10 minutes daily.

💙 This exercise helps improve lung function, reduce breathlessness, and promote relaxation. Give it a try and keep your lungs strong!

19/08/2024

18/08/2024

Transbaviaans 2024. Fisio op die fiets

13/08/2024

30/07/2024

The excitement is starting to build in Patensie for the Gamtoos Valley Farm Run on 7 September!

Make your way to our website for the links to online ticket sales and merchandise sales.

Only 44 days until the races! We hope to see all of you here. Do you have your ticket yet? Let us know!

29/07/2024

:
Alan Hatherly wen BRONS in die bergfiets, veldren!!
BAIE GELUK!!!!

Team South Africa 🥉🚴🇿🇦

29/07/2024

:

Tatjana Schoenmaker (Smith) wen GOUD in die vroue 100m-borsslag!

Suid-Afrika se EERSTE GOUD in vanjaar se spele!!

Ons is saam met jou DANKBAAR!!!

Team South Africa
🇿🇦🥇🥇🥇🏊‍♀️

14/07/2024

Respect! You are a great player Novak.

14/07/2024

Well done young man⭐

12/07/2024