Freedohm Yoga

Freedohm Yoga A space to discuss and share all things yoga A space to document and share all things yoga and all things life. Freedohm yoga is yoga in every way

29/01/2026

SABC News | Setting Realistic Fitness & Wellbeing Goals for Holistic Health in 2026 🌿

It’s a New Year and many of us are fuelled by the possibility of change—New Year, new me, right? But the problem most of the time isn’t necessarily a lack of motivation, it’s that most fitness resolutions are wildly unrealistic.

Well, this morning we’re joined by Dr. Anesu Mbizvo, founder of Nest Space and wellness advocate, to help us reframe how we approach these goals by focusing on building habits that can fit into our real lives

For more news, visit sabcnews.com and on all Social Media platforms

14/11/2025

life may tempt me to change
to harden my heart
to run away from my depths
but my truest gift is my courage
that pulls me deeper down into love
every time I feel my fear
it’s a signal
that my growth is near

Se
02/10/2025

Se

Join me tonight at 8pm .health app discussing all things mental wellbeing and how my personal journey has helped me navi...
15/09/2025

Join me tonight at 8pm .health app discussing all things mental wellbeing and how my personal journey has helped me navigate the intersection of Western and Global indigenous health practices 🌿✨🌸

Simply download the free app and join me in the Forest! The session is free and open for all 🙌🏾

See you there 🌸🫶🏾

🤍?
27/08/2025

🤍?

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