18/12/2025
Consistency in running
written by current resident K.D.
“I have been running since the start of my program in March and have only really missed 2 runs. Tomorrow, I will be doing a 21km run, and I’m sure my training will have paid off. Running has helped me with my ADHD and calms me down for the day ahead. It is definitely a skill I have picked up in recovery that I will take with me through the rest of my life. It is not only a health benefit but a life benefit.”
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