Inge Muller Registered Counsellor

27/02/2025

This week, I had the incredible opportunity to do a live interview on The Power of NO and Setting Boundaries—a topic so close to my heart! This conversation was hosted on the Silapha platform, brought to you by MyHealth360 and Department of Sport, Arts and Culture

I was honored to share the space with the inspiring Petra Laranjo Petra Laranjo and our passionate host, Ronald Abvajee Ronald Abvajee from Healthy Living Consulting. What a powerful discussion!

Missed the live? No worries—I’ll let you know when you can watch it soon! Stay tuned.

Silapha is a wellness program created for artists and sportspeople, aiming to support mental health and well-being by tackling stress, anxiety, depression, substance abuse, and more. A much-needed initiative, and I’m grateful to be part of it!

18/02/2025

🌿 Prioritize Your Mental Well-being! 🌿

Life can be overwhelming, but you don’t have to navigate it alone. Whether you’re struggling with stress, trauma, grief, or self-esteem, I’m here to help. 💚

I offer individual counselling and mental health workshops for companies and schools—both online and in-person in English & Afrikaans.

📍 Located in Pierre van Ryneveld, Centurion
📅 Book your appointment today!

📞 076 937 5788
📧 counselling@ingemuller.co.za

14/02/2025

I have a CHALLENGE for you 📸

This Valentine’s Day, let’s flip the script.
Instead of waiting for love from others , let’s start with the person in the mirror - YOU!

HOW TO JOIN THE :

1️⃣ Stand in front of a mirror
2️⃣ Look yourself in the eyes and say, “I love you”. - Yes, out loud!
3️⃣ Write a self-love note on your mirror (use lipstick or sticky notes!). Here are some examples:
❤️You are worthy
❤️You are enough, just the way you are
❤️You deserve the same love you give to others
4️⃣ Take a pic of your mirror message and share it! 📸💕
5️⃣ Tag on instagram or on Facebook and use so I can hype you up !

💕Because the most important love story starts with YOU 💕

Drop a 💋 in the comments if you’re in!

12/02/2025

FebYOUary – The Month of Loving YOU! ❤️

You don’t need a Valentine, a thousand likes, or a love song to feel worthy. YOU are already enough—just as you are! 🌸✨

Self-love isn’t about waiting for someone else to validate you. It’s about realizing that YOU are already loved, worthy, and complete.

💬 Tell me—what’s one way you’re showing yourself love this FebYOUary? Drop it in the comments! ⬇️💕

10/02/2025

✨ Exciting News! ✨

My counselling practice is officially open and ready to support you on your journey to mental wellness. 💚

Whether you need guidance through life’s challenges, personal growth, or healing, I’m here to help.

📍 In-person & Online Sessions Available�📞 WhatsApp: 076 937 5788�📧 Email: counselling@ingemuller.co.za

Book your session today and take the first step toward improving your mental well-being and overall quality of life. ✨🪴

02/02/2025

Let’s celebrate the ‘small’ wins ! ✨

This is your reminder that the “small” accomplishments aren’t actually small. Every email you sent, every chore you completed, every time you showed up for yourself—these moments matter.

We often focus on the big milestones, but real progress happens in the everyday steps we take. So, take a moment to acknowledge the small wins of this week. They are proof that you’re moving forward.

What’s one small (but mighty) thing you accomplished this week? Share in the comments! ⬇️✨

02/02/2025

I’m BACK ‼️

I’m so EXCITED for all of the new things to come. 😊

17/03/2024

17/03/2024

Abdominal Breathing 🌿🌬️

By following these steps and practicing abdominal breathing regularly, you can improve your breathing efficiency, reduce stress, and enhance your overall well-being 🤍

17/03/2024

Mindful Breathing 🌿🌬️

Bring awareness to your breath, focusing on the sensation of each inhale and exhale, and using it as an anchor to the present moment 😮‍💨🫁