Elani Gerber biokinetikus

23/02/2026

Why Consistency Beats Intensity!

Pushing too hard too fast often leads to injury or burnout. Biokinetics focuses on progressive loading, ensuring the body adapts sustainably while reducing injury risk.
Small, consistent movement habits lead to long-term health gains.

💡 Sustainable movement = sustainable health.

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18/02/2026

Next in our Movement Misconceptions Series...

#2: “You Can’t Undo Years of Damage” - Think Again!

Many people believe it’s “too late” to improve strength, mobility or function, this is not true. With progressive, individualised exercise, the body adapts at any age. Biokinetics focuses on restoring movement capacity, reducing pain and improving long-term health outcomes.
It’s never about going backwards - it’s about moving forward, safely.

👉 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

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16/02/2026

Exercise is powerful when it’s applied correctly! Our Movement Series explores common misunderstandings around movement, pain and recovery and explains how biokinetics turns exercise into effective healthcare!

#1 in The Movement Misconceptions Series:

Pain = Stop Moving? Not Always.

Pain doesn’t automatically mean rest is the answer. In many cases, the right kind of movement is part of the solution.
Biokineticists assess the cause of pain and prescribe safe, guided exercise that helps restore function, reduce sensitivity and improve confidence in movement.

🚶‍♂️ When movement is prescribed correctly, it becomes medicine.

👉 Speak to a biokineticist to move safely: https://biokineticssa.org.za/public-information/

biokineticssouthafrica lifethroughmovement exerciseismedicine nextlevelbio biokinetics healthawareness rehabilitation physicalrehabilitation wellness health wecare healthylifestyle

12/02/2026

10/02/2026

Something to think about...

09/02/2026

Movement Check-In!!

💬 How did you move today?

A walk, a stretch, strength training - or just getting up more often? Every form of movement counts when it’s intentional and safe.
🏃‍♀️ Drop an emoji that represents how you moved today 👇

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healthawareness rehabilitation physicalrehabilitation wellness health wecare healthylifestyle

06/02/2026

Movement Supports Mental Health Too!

Exercise doesn’t just strengthen muscles - it supports brain health, reduces stress and improves mood. Biokinetics uses structured movement to help manage fatigue, anxiety and low energy, especially for individuals living with chronic conditions.

🧠 Body and mind move together.

👉 Start your movement journey with a biokineticist: https://biokineticssa.org.za/public-information/

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05/02/2026

💭

04/02/2026

February Is the Month to Recommit to Movement!

Motivation fades - structure lasts.

Biokineticists provide accountability, clinical expertise and personalised programs that help you move consistently and safely all year long.

👉 Start your movement journey with a biokineticist: https://biokineticssa.org.za/public-information/

biokineticssouthafrica lifethroughmovement exerciseismedicine nextlevelbio biokinetics healthawareness rehabilitation physicalrehabilitation wellness health wecare healthylifestyle

03/02/2026

“How Much Did You Move Today?”

Let’s do a quick movement check-in!

How many minutes of movement have you done today?

A) 0–10
B) 10–20
C) 20–30
D) 30+

Every minute counts and your biokineticist can help you find the perfect routine for your lifestyle.

👉 Find a biokineticist: https://biokineticssa.org.za/public-information/

nextlevelbio biokinetics
healthawareness rehabilitation physicalrehabilitation wellness health wecare healthylifestyle

02/02/2026

Movement is Medicine!

Just like medication, exercise needs the right type, dose and timing. Biokineticists use clinical training to prescribe movement that improves health, manages disease and prevents injury - especially for people with medical conditions or chronic pain.

Find out more about how we can help you here: https://biokineticssa.org.za/public-information/

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01/02/2026

How the Biokinetics Weight-Management Programme Works in the Workplace!

The programme begins with a detailed assessment that includes medical history, fitness testing, movement screening, waist-to-hip ratio, blood pressure and risk profiling. From there, biokineticists develop safe, personalised exercise plans employees can follow at work or at home.

Regular follow-ups help track progress, improve adherence and ensure long-term success - turning wellness from a “once-off event” into a sustainable lifestyle.

👉 Bring biokinetics to your workplace: https://biokineticssa.org.za/public-information/

nextlevelbio biokinetics
healthawareness rehabilitation physicalrehabilitation wellness health wecare healthylifestyle