Elani Gerber biokinetikus

Elani Gerber biokinetikus Health/Beauty

✨ Happy New Year!As we welcome 2026, we celebrate the power of movement, resilience and renewal. Here’s to a year of imp...
31/12/2025

✨ Happy New Year!

As we welcome 2026, we celebrate the power of movement, resilience and renewal. Here’s to a year of improved health, stronger bodies and confident movement — supported by biokinetics every step of the way.

Let’s move into the new year with purpose.

biokinetics healthawareness rehabilitation physicalrehabilitation wellness health wecare healthylifestyle

Building Healthy Habits Before the New Year.You don’t have to wait for January to begin. December is the perfect time to...
29/12/2025

Building Healthy Habits Before the New Year.

You don’t have to wait for January to begin. December is the perfect time to introduce small, sustainable habits - like daily stretching, standing breaks, gentle strength training or evening walks. Biokineticists help you establish routines that stick.

Start planning your routine: https://biokineticssa.org.za/public-information/

nextlevelbio biokinetics healthawareness rehabilitation physicalrehabilitation wellness health wecare healthylifestyle

Holiday Eating, Blood Sugar & Exercise.Festive meals can cause energy dips for many people - especially those with insul...
26/12/2025

Holiday Eating, Blood Sugar & Exercise.

Festive meals can cause energy dips for many people - especially those with insulin resistance or diabetes. Biokineticists use medically supervised exercise programmes to stabilise blood sugar, improve insulin sensitivity and support metabolic health.

Learn how biokinetics helps chronic conditions: https://biokineticssa.org.za/public-information/

biokinetics healthawareness rehabilitation physicalrehabilitation wellness health wecare healthylifestyle

Biokinetics for Year-End Back Pain!Long drives, long flights and long hours of sitting can worsen lower back pain. Bioki...
22/12/2025

Biokinetics for Year-End Back Pain!

Long drives, long flights and long hours of sitting can worsen lower back pain. Biokinetics uses mobility, strengthening and postural correction to relieve discomfort and prevent recurrence. A few targeted exercises can make a big difference over the holidays.

Find a biokineticist near you: https://biokineticssa.org.za/public-information/

nextlevelbio biokinetics healthawareness rehabilitation physicalrehabilitation wellness health wecare healthylifestyle

Managing Holiday Stress Through Movement.The festive season often brings stress. Structured movement helps regulate cort...
20/12/2025

Managing Holiday Stress Through Movement.

The festive season often brings stress. Structured movement helps regulate cortisol, improve mental clarity and reduce muscle tension. A biokineticist can teach you safe exercises that support your body and mind during this busy time.

Learn more about movement for wellness: https://biokineticssa.org.za/public-information/

biokinetics healthawareness rehabilitation physicalrehabilitation wellness health wecare healthylifestyle

Enigste ding wat net so vinnig verby vlieg soos kraamverlof is jou tyd by di see! Net mammas sal verstaan!
20/12/2025

Enigste ding wat net so vinnig verby vlieg soos kraamverlof is jou tyd by di see! Net mammas sal verstaan!

Preventing Holiday Injuries.More downtime often means more spontaneous activity - from beach sports to long hikes. Witho...
19/12/2025

Preventing Holiday Injuries.

More downtime often means more spontaneous activity - from beach sports to long hikes. Without conditioning, injuries are more likely. Biokineticists help identify weakness, instability, or limited mobility that may put you at risk, and prescribe exercises to keep you moving safely.

Book an assessment: https://biokineticssa.org.za/public-information/

nextlevelbio biokinetics healthawareness rehabilitation physicalrehabilitation wellness health wecare healthylifestyle

Giving Your Body Permission to Rest!Rest is part of recovery. Many people push through chronic stress all year - Decembe...
18/12/2025

Giving Your Body Permission to Rest!

Rest is part of recovery. Many people push through chronic stress all year - December is your chance to reset. Biokineticists help you identify when your body needs recovery versus activation, ensuring your exercise supports long-term health rather than burnout.

Speak to a biokineticist: https://biokineticssa.org.za/public-information/

nextlevelbio biokinetics healthawareness rehabilitation physicalrehabilitation wellness health wecare healthylifestyle

Holiday Movement Tips from a Biokineticist!Try adding movement into your downtime: beach walks, pool exercises, a quick ...
12/12/2025

Holiday Movement Tips from a Biokineticist!

Try adding movement into your downtime: beach walks, pool exercises, a quick morning stretch, or a sunset mobility routine. These simple habits support joint health, reduce stress and keep your body functioning well throughout the holiday season.

Need help building a holiday-safe routine? https://biokineticssa.org.za/public-information/

nextlevelbio biokinetics healthawareness rehabilitation physicalrehabilitation wellness health wecare healthylifestyle

Geseende Kerstyd!
11/12/2025

Geseende Kerstyd!

Why Movement Helps Fight Fatigue?When your energy dips, movement may feel like the last thing you want to do - but targe...
10/12/2025

Why Movement Helps Fight Fatigue?

When your energy dips, movement may feel like the last thing you want to do - but targeted exercise increases blood flow, boosts oxygen delivery to the brain, and enhances mood and concentration. Biokineticists use safe, personalised exercise plans to help you rebuild vitality naturally.

Learn how biokinetics supports your health at: https://biokineticssa.org.za/public-information/

biokinetics healthawareness rehabilitation physicalrehabilitation wellness health wecare healthylifestyle

❤️
09/12/2025

❤️

Address

Piet Retief
2380

Telephone

+27612715835

Website

Alerts

Be the first to know and let us send you an email when Elani Gerber biokinetikus posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elani Gerber biokinetikus:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category