Cascades Chiropractic & Health

16/10/2025

Happy world spine day!

14/10/2025

The importance of good nutrition!

This National Nutrition Week, let’s remember that good nutrition doesn’t just support your overall health, it also plays a vital role in
spinal health:

• Strong bones need calcium, vitamin D, and magnesium.
• Healthy joints and muscles thrive on fresh fruit, vegetables, and omega-3 fatty acids.
• Staying hydrated helps keep your spinal discs healthy and flexible.

Your CASA-registered chiropractor can guide you on posture and spinal care, but what you put on your plate is just as important for keeping your back strong!

01/10/2025

Safe and effective!

Choose chiropractic first – safe, effective, natural care for your spine and nervous system.

Find a CASA-registered chiropractor in your area today:
https://membership.chiropractic.co.za/public

25/08/2025

My chiropractor does it, why can’t I just do it myself?

My chiropractor clicks my back, so why can’t I just do it myself?

Or better yet, get a friend or family member to do it for me.

Chiropractors are extensively trained in the art of adjustments.

They study for many years to learn safe and effective methods to administer such treatment. By getting your friends or family to “click” your back you are putting yourself at risk of injury.

Here are some reasons why you should only be adjusted by a licensed professional:
1. They have received their education and training at a registered tertiary institution such as DUT or UJ.
2. You will receive the correct assessment and diagnosis of the problem at hand.
3. They will assess the necessary contra-indications for manipulative therapy and the safety based on the above findings.
4. You will receive follow-up care that is formulated specifically for you and your problem.

While family and friends may mean well, they typically lack the specialised training and knowledge required to perform safe and effective adjustments.

This could lead to unintended consequences, such as muscle strain, joint injury, or exacerbation of an underlying condition.

It’s always advisable to consult a registered chiropractor who can assess your specific needs, provide an accurate diagnosis, and deliver appropriate care based on their expertise and training.

Find your local CASA-registered chiropractor here:
https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

12/08/2025

You can now book appointments with the chiropractors, physiotherapist and massage therapist, at Cascades Chiropractic & Health, on our new WhatsApp number
0633346937

03/08/2025

Struggling with sleep?

Struggling with sleep? Your spine might have something to say about it!

Good spinal health plays a key role in better rest and recovery.

Chiropractic care can help relieve tension, improve alignment, and support deeper, more restorative sleep.

Prioritise your sleep - it’s the foundation of your well-being.

Find your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public