What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Newtricion Wellness Dieticians

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Newtricion Wellness Dieticians

We are a team of passionate Dieticians based in Pietermaritzburg.

15/11/2025

🎙️ LIVE on Alansaar Radio – “Bite Into Balance”
Catch our dietician Jashna Kohidh LIVE TODAY at 9:00AM, sharing practical nutrition tips for living well with diabetes.
Hosted by Shubnum Ismail, this session is all about empowering you through simple, sustainable dietary changes.

Together, let’s raise awareness, inspire healthier choices, and support our community toward better diabetes management. 💙

14/11/2025

🌟 We’re LIVE Today for World Diabetes Day! 🌟
NEWtricion Wellness Dietitians will be at Victoria Medical Centre from 10AM - 2:00PM
There will be FREE screenings — and we’d LOVE to see you there! 💙

Come meet our team, check your numbers, get a FREE BWA Assessment, ask your nutrition questions, and take one small step toward better health.
Healthy living starts with knowing your status — and today, it’s free! ✔️

📍 Victoria Medical Centre
📅 TODAY
💙 Let’s make diabetes awareness empowering, fun, and full of positive change!

12/11/2025

Understanding diabetes starts with knowing the facts. 🌿
Awareness empowers better choices and healthier living.

06/11/2025

☀️ Thursday Wellness Tip! ☀️
Summer days can get busy — between work, errands, and outdoor plans, it’s easy to skip meals or grab something quick (and not-so-healthy 😅).

But smart snacking keeps your energy steady and your mood balanced all day long! 💪

Here are some dietitian-approved snacks for busy days:
🥜 A handful of nuts + a piece of fruit — protein + fibre = lasting energy.

🍶 Greek yoghurt with berries — cool, creamy, and protein-packed.

🥒 Hummus with veggie sticks — crunchy, satisfying, and full of nutrients.

🍌 Wholegrain crackers with peanut butter — perfect balance of carbs and healthy fats.

🥤 Homemade smoothie — blend banana, spinach, yoghurt, and milk for a quick boost.

30/10/2025

We’re proud to share that our World Stroke Day activation at St Augustine’s Hospital was a great success! 🎉
We had an amazing response, with a large number of staff and visitors participating in our Body Water Analysis (BWA) assessments and learning how nutrition plays a vital role in stroke recovery and prevention.

A big thank you to the St Augustine’s team for welcoming us so warmly and to everyone who took part in making the day both impactful and inspiring. 💙

27/10/2025

🌿 5 Simple Ways to Eat Healthier Every Day! 🥗

Healthy eating doesn’t have to be complicated — it’s all about balance and smart choices! 💪✨
Start small and focus on:
✅ Choosing nutritious foods
✅ Watching your portions
✅ Diversifying your meals
✅ Limiting fast foods
✅ Drinking more water

Your body will thank you for every healthy choice you make! 💚

Let’s make wellness a lifestyle — not a diet. 🌱
Book a consult to see one of our dieticians Today for your tailored personalized Meal plan!

☎️ - 033 342 1146
📲 - 061 4693539 (WhatsApp)
📩 - newtricionw@gmail.com

24/10/2025

🌸 Spreading Awareness & Empowering Health! 🌸

This Wednesday, the NEWtricion Wellness Dietitians team had the privilege of attending Breast Cancer Awareness Week at Grey’s Hospital. 💗
We were honoured to demonstrate our Body Water Analysis (BWA) to visitors, patients, staff members — and even the CEO of Grey’s Hospital Dr NMT Gumede 🙌

It was an incredibly successful and inspiring event, and we’re thrilled to have been invited back for future collaborations. 💪💖

23/10/2025

💙 Diabetes Awareness Week at Life Mount Edgecombe Hospital 💙

We had an incredible time hosting our Diabetes Awareness event — a day filled with learning, connection, and meaningful conversations around better health and nutrition! 🌿

It was also a wonderful opportunity to introduce NEWtricion Wellness Dietitians to the hospital’s doctors, staff, and visitors — and to share how our team supports patients in managing and preventing diabetes through personalized nutrition care.

The event was a huge success — thank you to everyone who stopped by, asked questions, and helped make this initiative such a positive experience! 🙌💙

20/10/2025

✨ May your Diwali glow with happiness, health, and harmony! 🪔💫
Wishing you a festival of lights filled with love, laughter, and nutritious delights.
From all of us at NEWtricion Wellness Dietitians, Happy Diwali! 🌟💙

17/10/2025

Passionate about health, wellness, and helping others reach their best? 🌱
Join Newtricion Wellness Dieticians as a BWA Assessment Consultant and make an impact in hospital and outpatient settings across PMB&Durban

📍 PMB & Durban | 💰 Market-related pay | 🕒 Apply by 31 Oct 2025

16/10/2025

💪 This World Trauma Day, we’re shining a light on the power of nutrition in recovery! 🥗✨
Join Registered Dietitian Omy Naidoo today as he talks about how the right foods can help trauma patients rebuild strength, heal faster, and regain vitality. 🌱💚

📅 Thursday, 16 October
🕐 1:30 PM
📻 Live on Lotus FM (87.7 – 106 FM)

Let’s take back our strength — one meal at a time! 💚

10/10/2025

🌿 World Mental Health Day
Nourish Your Mind, Nourish Your Body 🌿

Today we’re reminded that mental health is just as important as physical health — and what we eat plays a powerful role in both. 🧠💚

Your brain needs fuel too!
🫐 Omega-3 fats for focus
🍓 Antioxidants to fight stress
🥑 Healthy fats for mood regulation
🍌 B vitamins and magnesium for calm and balance

What we put on our plate can help lift our mood, improve concentration, and reduce anxiety. Small, mindful changes to your eating habits can make a big difference in your mental well-being. 🌱

Let’s take a moment today to check in — with ourselves, with our meals, and with each other.
Because good nutrition is self-care, too. 💚

Address

345 Burger Street
Pietermaritzburg
3201

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

http://dieticians-sa.co.za/

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