Mngadimed Pmb

14/02/2026

●|| HAPPY VALENTINES DAY ||●

An unforgettable journey with your loved one is what gives you direction. Love transcends all things.

It sees beyond physical forms, ideologies, histories, and imperfections - it is a spiritual quality that exists within all of us.

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12/02/2026

°|| TIPS ON CANCER PREVENTION ||°

Get regular medical care
Do regular self-exams. Get screenings for cancers, such as cancer of the skin, colon, cervix and breast. These efforts raise the chances of finding cancer early. That's when treatment is most likely to work.

Ask a healthcare professional about the best cancer screenings for you.

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12/02/2026

°|| TIPS ON CANCER PREVENTION ||°

Stay at a healthy weight and be physically active
Being at a healthy weight might lower the risk of some types of cancer. These include cancer of the breast, pancreas, liver, colon, and kidney.

Physical activity counts too. Besides helping control weight, physical activity on its own may lower the risk of breast cancer and colon cancer.

Doing any amount of physical activity is good for your health. But for the most benefit, get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of hard aerobic activity. More is better. You can combine moderate and hard activity.

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12/02/2026

°|| TIPS ON CANCER PREVENTION ||°

1. Don't use to***co
Smoking has been linked to many types of cancer. This includes cancer of the lung, mouth, throat, voice box, pancreas, bladder, cervix, and kidney. Even being around secondhand smoke may raise the risk of lung cancer.

But it's not only smoking that's harmful. Chewing to***co has been linked to cancer of the mouth, throat, and pancreas.

A great way to help prevent cancer is to not use to***co. If you want to quit to***co, ask a healthcare professional about products that can help you stop smoking and other ways of quitting.

2. Eat healthy foods
Eating healthy foods isn't a sure way to prevent cancer. But it might lower the risk. Try to:

Eat a lot of fruits and vegetables. Focus on fruits, vegetables and other foods from plant sources, such as whole grains and beans. Limit foods high in calories, fats and added sugars. Limit red meat, processed meats, refined grains, and saturated and trans fats.
Drink alcohol only in moderation, if at all. Alcohol raises the risk of various types of cancer, including cancer of the breast, colon, lung, kidney and liver. The risk goes up the more you Drink.

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12/02/2026

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10/02/2026

04/02/2026

°|| WORLD CANCER DAY ||°

World Cancer Day 2026, observed today, highlights its theme, importance, and history to promote cancer awareness, prevention, and early detection.

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03/02/2026

°|| PREGNANCY AWARENESS WEEK ||°

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03/02/2026

°|| STIs/CONDOM WEEK ||°

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