19/02/2026
Your brain LOVES serotonin - the “feel-good” chemical that helps boost your mood, calm your mind, and improve your sleep. The good news? You don’t need anything fancy to top it up!
☀️ Sunshine on your face
🚶♀️ A brisk walk around the block
🎶 Your favourite song (yes, sing along!)
🤗 A proper hug
😴 A good night’s rest
🥗 Nourishing food
Sometimes self-care isn’t a spa day… it’s a small, intentional moment.
Take time out to take care of yourself - your brain will thank you 💛