Simply Healthier

23/09/2025

17/08/2025

Absolutely! Address the root causes, not just the symptom!🏆

The rise in the number of excess calories provided by the food supply is more than sufficient to explain the obesity epidemic.

Obesity is not some moral failing. We’re drowning in a sea of excess calories while being bombarded with ads for fast food and candy. Becoming overweight is a normal, natural response to the abnormal, unnatural ubiquity of sugary, fatty foods that are concentrated with calories.

If obesity is to be understood as “normal physiology within a pathological environment,” it can be argued that drugs like Ozempic don’t really tackle its root cause. In that case, these drugs will likely have only a modest effect on the obesity epidemic—and could potentially make it even worse.

The real solution involves fixing the broken food system.

In OZEMPIC: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs, I cut through the promotional puffery and present the pros and cons of these weight-loss drugs so individuals can make up their own mind in the face of the very real and devastating consequences of obesity.

You can get your copy today! It’s available as an ebook, audiobook, and paperback. see.nf/ozempic

PMID: 21872749, 20005053, 21872736, 9284671, 37460364, 38842904

05/07/2025

Multiple sources. Maximum impact. 💯
Meet NeoLife’s Magnesium Complex — a breakthrough in bioavailable, naturally sourced magnesium.

🔬 Why it works:
✅ Double amino acid chelated magnesium – Developed by Dr. Arthur Furst. Glycine’s small molecular size and affinity for magnesium help maximize absorption and bioavailability.
✅ Magnesium citrate – Organically bound and water-soluble, with proven high bioavailability.
✅ Magnesium oxide (MgO) – Nature’s “earth form” of magnesium with the highest concentration at 56%, just as found in soil, water, and rock.

🌱 Developed by the NeoLife Scientific Advisory Board, this innovative formula is the first of its kind to pair magnesium with phytonutrient and magnesium-rich whole foods — for real results you can feel.

Since 1958, NeoLife has delivered exclusive, premium-quality supplements made from nature’s finest whole food ingredients, backed by cutting-edge science.

14/06/2025

When your child doesn’t make their bed, do their laundry, wash their dishes, or organize their backpack—it’s not just “a phase.”
It’s a sign that the basics of responsibility haven’t taken root.

Your child isn’t lazy. They’ve just learned that there’s always someone who will do it for them.

We’re not raising kids just for tidy bedrooms—we’re raising them for real life.
So many teens today don’t handle their own chores or care for their space, not because they’re incapable, but because they were overprotected, constantly excused, or simply ignored. Now, as they grow up, they truly believe the world owes them—and they don’t know how to take ownership.

You’re not preparing your child for a room—you’re preparing them for the world.

**A real story:**
A mom shared that her 17-year-old son never made his bed.
She always made excuses for him: “Poor thing, he’s tired after school.”
One weekend, he stayed home alone.
The result? His bed became a “nest” for three days. He barely ate, didn’t shower, didn’t clean up.
When his mom returned, he simply shrugged: “I didn’t know where to start.”
It wasn’t that he couldn’t—it’s that he never had to.

**A little exercise for parents:**
Tonight, check your child’s bed.
If it’s not made—don’t yell…
Ask yourself:
📌 “When did I start preparing them for comfort, not for independence?”
📌 “What am I avoiding fixing today that life will demand from them tomorrow?”

Practical tip:
Start with the basics—make it a daily routine for your child to make their bed before leaving the house.
Don’t praise them for the bare minimum—teach them that keeping their space in order helps organize their mind, too.
If they resist, don’t give in. Consistency is your best lesson.
And most importantly: don’t do it for them. Not even once more.

A child who never learns to make their bed
may not know how to manage their life tomorrow.
Every habit that’s not formed in childhood
turns into an obstacle in adulthood.

In the end, you won’t just have a “rebellious” child—
you’ll have a young adult unprepared for life.
Not because they chose it,
but because that’s how they were raised.

19/05/2025

Precious! Children are willing and eager to be energetic. What are you parents and guardians doing to ensure that they are?🎁 Let us have a chat🌿

17/05/2025

Introducing myself again (authentic me)🥰

11/02/2025

08/02/2025

16/01/2025

Dr Eseza Nambassi is a passionate advocate for holistic health and wellness. With years of experience in the wellness industry, Dr Eseza Nambassi has dedicated herself to empowering individuals to live healthier, happier lives by focusing on the basics of good health, and demystifying diagnoses so that greater responsibility and agency for one’s own health becomes attractive and even possible.
Dr Eseza Nambassi has helped countless people achieve their wellness goals through practical advice, inspiring strategies, and a deep commitment to supporting personal growth. Whether you're looking to improve your physical health, reduce stress, or simply enhance your overall quality of life, join us on 22 January 2025 and get SIMPLY HEALTHIER

09/01/2025

Wisdom shared

WISDOM FROM RICH DAD.
From the book Rich DAD Poor DAD, by Robert Kiyosaki

1. Don’t work for money:

Rich don’t work for money. If you work for money, your mind will start thinking like an employee. If you start thinking differently like a rich man, you will see things differently. Rich works on their asset column, every dollar in their asset column is their hard-working employee.

2. Don’t be controlled by emotions:

Some people’s lives are always controlled by the two emotions of fear and greed. Fear keeps people in this trap of working hard, earning money, working hard, earning money, and hoping that it will reduce their fear. Secondly, most of us have the greed to get rich quickly. Yes, many people become rich overnight, but they have no financial education. So educate yourself and don’t be greedy or fearful.

3. Acquire assets:

Don’t buy liabilities on your way to financial freedom. People buy liabilities and think these are assets, but they are not. Many people buy luxuries first, like big cars, heavy bikes, or big houses to live in. But the rich buy assets and their assets buy luxuries. The rich buy houses and rent them, and they pay them for their Lamborghinis. The poor or middle class buy luxuries first, and the rich buy luxuries last.

4. Remember the KISS principle:

KISS stands for keeping it simple, and stupid. Don’t be too overloaded your mind when you are going to start your way to financial freedom. Things are simple and keep them simple. The simple thing to remember is assets put money in pocket and liabilities take money out of pocket. Always buy assets so they put money into your pocket.

5. Know the difference between assets and liabilities:

Assets are anything that puts money in your pocket, like stocks, bonds, real estate, mutual funds, rental properties, etc. Liabilities are anything that pulls money out of your pocket, like your house, your car, debt, etc. People think their home is their biggest asset, but it is not. A house is an asset when it generates money like when you rent a house, it generates money, and when your life in that house becomes a liability.

6. Don’t be a financial illiterate:

A person can be highly educated and become successful in their profession, but financially illiterate. Financial education is very important for any individual. Our schools and colleges did not teach us financial education. Many financial problems arise as a result of a lack of financial education. Start learning financial education and I suggest you read the book "Rich Dad, Poor Dad".

7. Increase your Wealth:

Wealth is defined as a person's ability to survive for a certain number of days in the future, or how long they could survive if they stopped working today. Consider your wealth and whether you would survive if you stopped working today for a year.

8. Mind your own business:

If you have a job, keep your job and start a part-time business and work it. Use the time that you spend on your iPhone, parties, or any other activity, to build your business. Never leave your job until you build your own business. Don’t struggle all of your life for someone else. Start your own business and grow your business.

9. Train your mind:

Your biggest asset is your mind. Many individuals watch opportunities with their eyes, but if you train your mind, you can see opportunities with your mind. If you train your mind well, it can create enormous wealth.

10. Learn technical skills:

Your financial IQ will be raised by learning these four technical skills:

Accounting is defined as the ability to read numbers. If you want to build an empire, then this is an essential skill. By learning this skill, you will be able to understand the strength and weaknesses of a business.

Investing: It is the science of making money.
Understanding markets: It is the science of supply and demand.

The Law: A person who has knowledge of the law of tax advantages and corporations can get rich faster than others.

11. Find opportunities that everyone else missed:

"Great opportunities are not seen with your eyes. They are seen with your mind. "

You can see many more opportunities with your mind than many people miss with their eyes. It is not rocket science, you just need to train your mind.

12. Learn to manage risk:

Investment is not risky, not knowing the investment is risky. If you want to reduce the risk, then increase your knowledge. This knowledge will not come by going to college, it will come by reading books or sitting with people who know the investment.

13. Learn management:

The main management skills are:

Management of cash flow
Management of system
Management of people
Sales and marketing are the most essential skills. The ability to sell and the ability to communicate with another human being, be it a customer, employee, fiancé, friend, or child, is a basic skill of personal success.

14. Manage fear:

“Failure inspires winners. Failure defeats losers.”

Everyone has a fear of losing money.

Learn and Grow