Dr Tamlyn Maree

17/11/2025

Plett parents, here’s what you should know about hand, foot and mouth .🌿👶✨

⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄�As many of you may know, Hand, Foot & Mouth does the rounds about once or twice a year and while it can look a little scary, it’s actually one of the mildest childhood illnesses.

Here’s what you really need to know 🩷

▫️What it is:�A common little virus that spreads easily in crèches, playdates and classrooms. Not related to the animal disease at all, just a normal childhood bug most kids will probably get at some stage.

▫️What to look for:�Tiny spots or blisters on the hands, feet and around the mouth, mild fever, a bit of a runny nose, and sometimes mouth ulcers that make eating tricky.

▫️The good news:�It clears on its own in about a week to two weeks. Truly. Kids bounce back so quickly. Their immune systems learn from it and that’s a good thing.

▫️Comfort at home:�Cool drinks, ice lollies, soft foods, lots of cuddles and Panado/Nurofen if needed. Oat baths help with the itch. No antibiotics - it’s viral.🩷

▫️When they can go back:�Once the fever is gone and they feel like themselves again, they can return to school or crèche - even if a few spots are still hanging around.

▫️Why it seems so common here:�Busy little hands touching, playing, learning, exploring, especially in a small town full of beaches, playgrounds and holiday visitors. Completely normal.

❕When to check in with us:�If they’re struggling to drink, seem very lethargic, the fever lasts more than 3 days, or the rash looks infected.🩷

You’re doing a wonderful job, parents.

HFMD looks dramatic, but it’s gentle and your little one will be just fine.🤍🌿

——
For Bookings:
📞- (044) 533 - 0518
📩-reception@huttonmedical.co.za

✿

✿

✿

17/11/2025

Let’s talk about chin filler - one of the most underrated treatments with some of the most transformational results. 💫💉
⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄
When doing this treatment, I use the same high-quality structural filler that is used for jawline sculpting to build and refine the chin.

This allows us to:
💉Push the chin downward when it curls upward - something that can happen with weight gain or natural ageing as the soft tissues shift.�💉Project a receding chin, bringing balance back to the profile.�💉Strengthen the lower third, creating definition, harmony and a beautifully proportioned face shape.�💉Improve the side and front view at the same time (a small change here often changes everything).

It’s one of those treatments where the artistry meets the anatomy perfectly. The chin is the anchor of the entire face. When it’s shaped correctly, the cheeks look lifted, the jawline looks cleaner, and the profile suddenly feels intentional and confident.

I love how subtle it can be, yet how powerfully it restores structure.

There’s no “filler face” here - just natural contour, strength and harmony.

Seeing patients’ confidence shift instantly after this treatment never gets old. 😌✨

If your chin curls up, feels soft or shortened, or you’ve always wished for a bit more projection, come give this treatment a try!💉💪🏽

——
For Bookings:
📞- (044) 533 - 0518
📩-reception@huttonmedical.co.za

✿

✿

✿

06/11/2025

Gratitude in Scripture isn’t just about saying “thank you” when things are going well, it’s a posture of the heart. 💓

The Bible repeatedly reminds us that thankfulness re-aligns our focus.

It shifts our eyes off what we lack and back onto the character of God: His goodness, His faithfulness, His steady love. 🙌🏽

When we practise gratitude, even for small things, it builds spiritual resilience.

It softens anxiety, humbles entitlement and strengthens joy.

Being grateful doesn’t deny difficulty. it invites God into it. It says, “Even here, You are good.”

Gratitude is a discipline, but the more we practise it, the more naturally we recognise God’s fingerprints in our everyday moments - breath, relationships, provision, guidance, peace, protection.💞

I encourage you to spend a moment noticing what you’d normally overlook.

You’ll be surprised how much you already have to thank Him for. 🙏🏼

06/11/2025

23/10/2025

Why I love Profhilo Body 👀
⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄
Profhilo Body deeply hydrates and remodels the skin from within, restoring elasticity and firmness in areas we often forget about, like the arms, stomach, and above the knees.🙌🏽

It’s one of those treatments that truly makes skin feel alive again - naturally radiant, tighter and healthier over time.🙌🏽

A subtle transformation, but one that makes a world of difference. 💫

———
FOR BOOKINGS:
📞- (044) 533 - 0518
📩-reception@huttonmedical.co.za
———
✿

✿

21/10/2025

The neck… 💭
⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄

Possibly one of the most forgotten areas when it comes to aging, yet it’s often one of the first to show signs of it.

The skin on the neck is thinner and more delicate, which means it loses collagen and elasticity faster than other parts of the face.🙌🏽

We tend to focus all our skincare, sunscreen, and treatments on the face, but your neck deserves just as much love and attention. 🩷

Simple ways to care for your neck:
✨ Always extend your skincare and SPF down past your jawline.
✨ Stay consistent with hydration, inside and out.
✨ Consider treatments that stimulate collagen and improve texture (Botulinum Toxin and skin boosters can both help!).

A graceful neck reflects the same care you give your face, don’t let it be the area that gives your age away too soon. 😉🌸

———
FOR BOOKINGS:
📞- (044) 533 - 0518
📩-reception@huttonmedical.co.za
———
✿

✿

21/10/2025

Ever wondered when the perfect time is to start Botulinum Toxin? 🤔
⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄

The truth: it’s not just about age, it’s about prevention and individual facial dynamics. Many patients begin in their late 20s to early 30s to prevent fine lines from becoming deeper wrinkles, while others start later to smooth existing lines. 💉

The key is a personalized approach.✨
We’ll work together to tailor a treatment suited to your unique facial anatomy and muscle activity. 🩷

Most common areas treated with Botulinum Toxin:
💉 Forehead lines: those horizontal lines that appear when you raise your eyebrows.
💉 Glabellar lines: the “frown lines” between your brows.
💉 Crow’s feet: fine lines around the outer corners of your eyes.
💉 Bunny lines: small wrinkles on the bridge of your nose when you scrunch.
💉 Jawline and neck: for contouring and smoothing tension-related lines.

Fun fact: Botulinum Toxin doesn’t just relax muscles: it helps prevent lines from forming too early, making it a subtle and long-lasting anti-aging tool. 🙌🏽

If you’re curious about starting Botulinum Toxin, or exploring maintenance treatments, I’m always here to guide you safely and effectively. 💉

———
FOR BOOKINGS:
📞- (044) 533 - 0518
📩-reception@huttonmedical.co.za
———
✿

✿

14/10/2025

…But what about the real essentials for long-term wellness?
⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄
▫️Sunshine: a natural source of vitamin D
▫️Water: essential for every cell in your body
▫️Rest: where true recovery happens
▫️Movement: even small amounts make a difference
▫️Fresh air: a simple way to reset body and mind

The truth is, most people aren’t getting enough of these basics:
🌱Over 1 billion people worldwide are vitamin D deficient.
🌱Less than 1 in 4 adults meet recommended weekly exercise goals.
🌱Many of us are chronically dehydrated and under-rested.

The foundation of good health isn’t found in quick fixes, it’s in consistent, simple habits. Start small. A short walk outside. An extra glass of water. A proper night’s sleep. It all adds up. 🤍

———
✿

✿

10/10/2025

On the 27th of September, I said goodbye to my dad. I am heartbroken. 💗

Walking through this season of loss has been one of the hardest things I’ve ever faced, but it has also been a time of deep reflection.

I’ve learnt about forgiveness. I’ve learnt about gratitude.💗

Forgive easily. Be grateful, because you only truly understand what you’ve lost once it’s gone.

“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” - Ephesians 4:32

I am profoundly grateful to my dad for all he did for us, for believing in my dreams, for supporting me on my journey to becoming a doctor, and for standing by Conrad and me in our marriage and family. 💗💗
His love and encouragement shaped so much of who I am today.

To the INCREDIBLE team at Hutton Medical, thank you. Michelle and everyone at the practice,your support and care for my patients during these past few weeks has meant more than I can express.💗

May this be a gentle reminder to hold your loved ones close, forgive quickly, and live with gratitude. Life is precious. 💗

08/10/2025

October is Breast Cancer Awareness Month and my heart goes out to everyone whose lives have been touched by this dreadful disease. 💓

To the warriors fighting every day, to the survivors who inspire with their courage, to those who have lost loved ones and to the men (yes, men can get breast cancer too) who are affected, I want you to know you are seen, honoured and held in my thoughts. 💞

Please remember to check yourself regularly, to go for your yearly mammogram if you’re over 40 and to never ignore anything that feels unusual. 🙌🏽

This month is a reminder of the power of love, care, awareness and early detection.

Sending so much love to every person affected - your strength and courage matter more than words can ever say.💞💞

03/10/2025

🩷🩷🩷

Three Doc’s. Different passions. One purpose. 🤍
⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄ ⋄

These three powerhouses bring different strengths but share the same heart for medicine and for you.🤍

Left to right:
👩🏼‍⚕️Dr T Maree – a passionate GP with a special interest in aesthetics, women’s health and children. She loves supporting families through every stage of life.

👩🏼‍⚕️Dr J Scott – balancing GP, aesthetics and skin, she’s all about helping patients feel their best, inside and out. A gem!

👩🏻‍⚕️Dr M Hutton – a wonderful GP with a special focus on dermatology. She’s incredibly passionate about all things skin and the healthiest version of you!

It’s safe to say that no matter whose hands you find yourself in, your health, your skin and your story are always at the heart of what they do. 🤍

———
FOR BOOKINGS:
📞- (044) 533 - 0518
📩-reception@huttonmedical.co.za
🌐- www.huttonmedical.co.za
📍- 4 Longships Dr , Plettenberg Bay , 6600
———
•
•
•