Nicholas, Gut Health Yogi Coach

Helping to FIND HARMONY THROUGH THE GUT
YOUR GUT IS THE CENTER OF YOUR WELL-BEING
IT GIVES YOU SEROTONIN, YOUR MOST IMPORTANT WELL-BEING HORMONE. When serotonin is imbalanced everything goes out of balance and leads to cravings and inflammation. WHEN YOU’RE GRUMPY, STRESSED OR OVERWHELMED YOUR GUT BECOMES GRUMPY AND STOPS MAKING SEROTONIN, THIS LEADS TO:
•IRRITABLE BOWEL, CONSTIPATION, CROHNS, DIARRHOEA
•CHRONIC PAIN, INFLAMMATION, AGING
•HORMONE AND IMMUNE IMBALANCES LIKE AUTOIMMUNE CONDITIONS, DEPRESSION, DIABETES, WEIGHT GAIN
•SKIN CONDITIONS LIKE ROSACEA, ECZEMA, RASHES, ACNE

SHIFT FROM CHAOS TO CALM
IN 3 STEPS:
1. RENEW

STEP 1: REMOVE
 Replace foods that cause INFLAMMAGING
 Crush cravings and triggers
 Release tension and stress

STEP 2: REBUILD
 Simple substitutes to your usual comforts, without deprivation
 Easy ways to calm your nervous system
 Stress relief activates self-healing

STEP 3: RENEW
 Mood-enhancing gut friendly foods for longevity
 Awaken from autopilot to aware
 Mindfulness to shift moods for gut-brain-body harmony

As a wellness coach and Yoga facilitator I help facilitate change through deep insight through body-mind and offer support during transitions. In addition to the Gut Harmony Program, I also offer 'made-for-you cleanse' programs. Contact me for more info and package options. THIS IS FOR PEOPLE WHO…
 Feel BLOATED and TIRED
 Are Fearful when it comes to food choices
 Struggle with stress, pain and anxiety
 Are battling with MENOPAUSE
 Have Trouble sleeping
 Often have reflux, heartburn or ulcers
 Are done with diets and deprivation

THE BENEFITS: Gut life harmony
 Feel energized and calm
 Enjoy feel-good-foods, without the stress of eating “right”
 Crush your food cravings
 Weight and hormones in harmony

Nicholas – 'The Gut Health Yogi'
nicholas@guthealthyogi.com
0824379776