Cape Doula Fahmieda

Cape Doula Fahmieda Welcome to Cape Doula. I am a certified childbirth companion/ birth and postpartum doula in state and private hospitals. It really is very simple.

Cook Nutritious meals for your family everyday with No Energy

So how does a Wonderbag work? You heat up your pot of food in a metal casserole pot with short handles. Bring food to the boil and simmer it for a short time, starting the cooking process. Then place the pot inside your Wonderbag. Wonderbag's clever heat retention properties allow food that has been brought to the boil to finish cooking while in the bag without the use of additional energy. Good things come to those who wait

While your Wonderbag cooks nutritious, hearty, family meals, you can be out and about at the gym, at work or at the shops. Wonderbag frees up your time to do stuff with the kids or catch up with friends. This fantastic heat-retention cooking bag allows you to cook amazing one-pot meals with minimum fuss and maximum flavour. Even cheaper cuts of meat tenderize and absorb flavours, giving you fantastic quality meals while saving money and energy.

09/11/2025
07/11/2025

DEAR Algorithm

04/11/2025

04/11/2025

Known as the Mariam flower is a tumbleweed known for its properties to help with labour.
It is submerged in water in the active labour phase. As the labour progresses the flower blooms and opens with the cervix. This powerful visual tool has helped women for centuries.

04/11/2025

Telling someone to relax is not helpful. Rather say.
1. Lets breathe together. Keeping the jaw loose and letting the body go limp and loose.
2. Make eye contact and breatheeee. Deep slow mindful breathing .In for 3 seconds and out for 6 seconds.
3. After every contraction take a refreshing breathe and reset and get ready for the next.
4. Lets Change positions.
5. Take a sip of water
6. Lets play some music
7. Lets get in the bath.

31/10/2025

To resolve cracked ni***es is to establish the root cause.
In most cases, it's the shallow latch causing it.

***es

31/10/2025

My top Tips for Breastfeeding




30/10/2025

28/10/2025

Are doulas a luxury?



27/10/2025

Waiting room talks at our Local Clinic is an ideal opportunity for educating moms .

Well done The Zoe Project for making these moms from Hanover Park feel loved , supported and super special as they get r...
26/10/2025

Well done The Zoe Project for making these moms from Hanover Park feel loved , supported and super special as they get ready to have their babies..
May this love spill onto those babies and spread into the world as you raise them

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Plumstead

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