16/11/2025
🩺 Health Awareness Starts With YOU!
Small daily habits can make a BIG difference in your long-term wellbeing—and we’re here to support you every step of the way. 🌿
Here are 5 simple health tips to keep you strong, energised, and healthy:
✅ Drink at least 6–8 glasses of water daily
âś… Check your blood pressure regularly
âś… Reduce sugar & processed foods
✅ Stay active — even a 20-minute walk counts
✅ Don’t skip your medical check-ups
Early detection saves lives. If you’ve been feeling unwell, experiencing unusual symptoms, or managing a chronic condition — book your consultation today.
👨‍⚕️ Dr. GM Masenya (MBCHB Cuba/UL)
📍 House 1, Squid Street, Ext 29, Polokwane
📞 Book/WhatsApp: 075 130 2863
đźš‘ Emergency: +27 72 176 7110
Visit us at www.lavidamedicalcentre.co.za
Your Health Comes First — Always. 💙💚
Professional medical services at House 1, Squid Street, Extension 29, Polokwane