19/08/2025
Move is a gentle yet effective exercise class designed for anyone looking to restore strength, improve posture, and keep their body moving well. Whether you’re navigating postpartum recovery, overcoming an injury, adding support to your sports training, or simply wanting to feel stronger in daily life, Move meets you where you are. We focus on safe, guided movements that build confidence, mobility, and long-term wellbeing — one step at a time.
For more information contact Marlia at 0846663207
