26/09/2025
This is why I advise people to be highly cautious of taking antibiotics and to avoid them whenever there’s an effective natural route to take instead.
When I had my severe spinal infection years ago, I didn’t want to take antibiotics, but it became a necessity. I went on them for as short of a time as possible, and focused on doing everything I could to strengthen my gut during and after that.
Antibiotics don’t just target bad bacteria, they thin out your good bacteria too, which can stress mitochondria, immune balance, and the gut–brain axis. After finishing the antibiotics, I focused on restoring my microbiome with fermented foods, prebiotic fiber, quality probiotics, mineral-rich broths, sleep, and stress reduction.
If you’ve needed multiple antibiotic rounds, it’s very important to focus on a gut-healing protocol in that aftermath.
Real healing starts at the cellular level. When cells heal, systems heal. Comment ‘GUIDE’ for my free Cellular Healing Guide, or check the link in my bio to learn more about my virtual clinic at The Health Institute.
