Back 2 Basics nutrition

Back 2 Basics nutrition Changing ur lifestyle should be fun,delicious&easy to follow for u & ur family!With SOUND coaching!

If you’ve ever cried in the car after school drop-off, wondering why you can’t “just eat better”… this is for you.It’s n...
14/11/2025

If you’ve ever cried in the car after school drop-off, wondering why you can’t “just eat better”… this is for you.

It’s not about willpower. It’s about a body that’s tired, inflamed, and out of sync.

Forget boring diets and trendy injections.
You need meals that are quick, mom-approved, and actually enjoyable — designed to reset your metabolism, balance hormones, and restore gut health.
✨ Real food. Real results. Real-life support.
Join other busy moms who are finally seeing progress — even in the busiest season of the year.
💛 Drop a 🌱 or DM “READY” to join us.

Click on the comment below for detail - your momentum is a click away!

Your gut isn’t just about digestion — it’s your mood, your energy, your clarity, hormonal weight, immune response.. and ...
13/11/2025

Your gut isn’t just about digestion — it’s your mood, your energy, your clarity, hormonal weight, immune response.. and more.

If you’ve been feeling off lately, this might be the root calling for attention.

✨ In Spring Into Vitality Mini Program, we start with the gut — because when it’s thriving, you thrive. So many ladies has jumped in and seen results in week 1 already!
This is the one time you do not want to sit on the spectator bench but ENJOY getting your head in the game without super discipline power!!!

We have enough stress this time of the year right?!
We need something NON-DIETY!
ENJOYABLE
FLEXIBLE
BUDGET FRIENDLY and most of all EFFECTIVE!!!!!

See the links below:
1. Free Download to GET INTO THE GROOVE guide
2. More info on our Spring Into Vitality Min Program - Written by a busy mom, FOR busy women with client approved recipes and tips!

Ladies, start with the gut, not the grind—because your body’s smarter than hustle.”Want all-day energy without relying o...
11/11/2025

Ladies, start with the gut, not the grind—because your body’s smarter than hustle.”

Want all-day energy without relying on coffee or naps? Start with your gut.
This is the perfect time to reset, refresh, and feel your best—from the inside out.
✨ Ready to fix the fatigue and feel vibrant again? To finaly see some results without starving or hating your meals?

Let’s talk gut-healing foods and simple, doable swaps that actually work.
🎁 Grab your FREE Get Into the Groove Guide—your Roadmap to more energy, better digestion, and a lighter, brighter you.
Let’s make the most of the warmer months ahead 🌞

See link in comments👇🏻

Ever wondered if chasing checklist to get your health back or that toned body / flat belly / more energy will ever get t...
22/10/2025

Ever wondered if chasing checklist to get your health back or that toned body / flat belly / more energy will ever get to be something you ENJOY rather than chase for results?

Craft a lifestyle that loves you back—where meals delight, habits energize, and your body reflects the vitality you’ve always dreamed of.

We are on the topic of PROGRESSION with our clients and it's amazing to celebrate wins with them!!

For some this meal would have been very intimidating in week 1, now its normal! And delicious. And craved for! Especially if you have simple recipes and support on arms length right?

Can you believe all this meal is actually doing??

Have you ever enjoyed humus? And if so, what's YOUR favorite flavor?!👇

Ps. Quick home made humus is much better than store bought loaded with inflammatory oils and compromising results!

26/09/2025

This is why I advise people to be highly cautious of taking antibiotics and to avoid them whenever there’s an effective natural route to take instead.

When I had my severe spinal infection years ago, I didn’t want to take antibiotics, but it became a necessity. I went on them for as short of a time as possible, and focused on doing everything I could to strengthen my gut during and after that.

Antibiotics don’t just target bad bacteria, they thin out your good bacteria too, which can stress mitochondria, immune balance, and the gut–brain axis. After finishing the antibiotics, I focused on restoring my microbiome with fermented foods, prebiotic fiber, quality probiotics, mineral-rich broths, sleep, and stress reduction.

If you’ve needed multiple antibiotic rounds, it’s very important to focus on a gut-healing protocol in that aftermath.

Real healing starts at the cellular level. When cells heal, systems heal. Comment ‘GUIDE’ for my free Cellular Healing Guide, or check the link in my bio to learn more about my virtual clinic at The Health Institute.

🌱 Cravings ≠ Weakness. They’re hormonal SOS signals.If your body’s shouting “chips, pizza, chocolate!” and ghosting the ...
16/09/2025

🌱 Cravings ≠ Weakness. They’re hormonal SOS signals.
If your body’s shouting “chips, pizza, chocolate!” and ghosting the fruit bowl… it’s not a lack of willpower. It’s imbalance. And we fix imbalance with nourishment—not restriction.

✨ Our Spring Reset Rule?
Put IN before you take OUT.
Start with both—yes, chips and the fruit or veg you actually enjoy.
By week's end, swaps feel natural. Cravings calm. Energy climbs. 🎯

🔥 Momentum Week is ON FIRE!
Clients are already loving the recipes, feeling the shift, and stacking wins.

And guess what? There’s STILL TIME TO JUMP IN!
New registrations open every Friday until the 50% discount closes.
Let’s make this season your reset. 🌸 Link in the Comments

11/09/2025

This is sooo sad and horrible!! What an influence and impact God made through this man around the world. May his death be seed in the ground for many many more people begin influence with common sense and the truth about the love and the salvation of Jesus Christ. Our biggest condolences to his family!!!

🌿 More energy, less caffeine—start with your gut.Want all-day energy without relying on coffee or naps? Start with your ...
10/09/2025

🌿 More energy, less caffeine—start with your gut.

Want all-day energy without relying on coffee or naps? Start with your gut.
Spring is the perfect time to reset, refresh, and feel your best—from the inside out.
✨ Ready to fix the fatigue and feel vibrant again?
Let’s talk gut-healing foods and simple, doable swaps that actually work.
🎁 Grab your FREE Get Into the Groove Guide—your Spring roadmap to more energy, better digestion, and a lighter, brighter you.
Let’s make the most of the warmer months ahead 🌞
Link in the Comments

The secret to losing stubborn belly fat, stopping slow weight creep, and easing peri‑ & menopause symptoms?🌿 Work all 3 ...
07/09/2025

The secret to losing stubborn belly fat, stopping slow weight creep, and easing peri‑ & menopause symptoms?

🌿 Work all 3 key systems — gut health, metabolism, and hormone balance — together.

When you target all three at once — with delicious meals and easy but intentional habits — you lose quickly, effectively, and in a way that lasts.

This 4‑week taste‑test of our 12‑week transformation gives you:
✅ BONUS Momentum Week to start strong
✅ Step‑by‑step habits built into Weeks 2–4
✅ A clear path to feeling energized, confident, and in control this summer

📅 Registration extended — new groups start every Monday!
👉 Link in comments

JY's NIE MOEG / VERLORE NIE!Jy’s net vasgevang in iemand anders se roetine—met ou gewoontes, verouderde raad en oorgesla...
06/09/2025

JY's NIE MOEG / VERLORE NIE!
Jy’s net vasgevang in iemand anders se roetine—
met ou gewoontes, verouderde raad en oorgeslaande etes.

Vir jou, ma, en go-getter vrou, wat jouself in die daaglikse gejaag verloor het:
Dis tyd om jou gewoontes én jou energie terug te neem…
een doenbare stap op ’n slag!
🎁 Kry jou GRATIS gids en begin vandag al met werklike, blywende verandering.
👉 Skakel is in die kommentaar!

YOUR NOT TIRED / LOST!You’re just stuck in someone else’s routine—with old habits, outdated advice and skipped meals.For...
06/09/2025

YOUR NOT TIRED / LOST!
You’re just stuck in someone else’s routine—
with old habits, outdated advice and skipped meals.

For MOMSs and HIGH-ACHIEVERS who’ve lost themselves in the daily grind:
It’s time to take your habits and energy back...one doable step at a time!
🎁 Grab your FREE guide and start making real, lasting changes today.
👉 Link in the comments!

"Dit is regtig baie lekker!! Verfrissend!!" yip! It is!!!🤣 Grab yours at Steakshop and start feeding that gut!...and tas...
04/09/2025

"Dit is regtig baie lekker!! Verfrissend!!"

yip! It is!!!🤣 Grab yours at Steakshop and start feeding that gut!...and taste buds!
The Berry is extra special! So tasty with a 'smooth' feel in the mouth, sweeter than original and filled with 'alive' probiotics and metabolites! ALL GREAT for the gut, prevents insulin spiking and sugar crashes

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Polokwane
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