We offer a different approach to life's
dis-eases. Yoga Teacher & TRE Provider
Teaching you to reconnect with Mind, Body & Soul
07/11/2025
Feeling a little stressed, burnt out, or just running on empty?
Whether it’s exam season chaos, end-of-year deadlines, or simply the weight of a long, busy year — it’s time to pause, breathe, and refill your cup.
Join us for our Nurture & Nourish Half-Day Retreat
🗓 Friday, 15 November | 08h00 – 14h00
Treat yourself to a morning dedicated entirely to you — a space to unwind, relax, and rejuvenate. Enjoy a soothing yoga session, guided breathwork, a deeply therapeutic back massage, a gourmet lunch, and even an invigorating ice bath to awaken your senses.
Leave feeling lighter, balanced, and re-energized for the weeks ahead.
📞 Contact Louise on 061 531 7737 to reserve your spot.
Bookings close Tuesday, 11 November — spaces are limited, so don’t miss out!
House of Asante Spa
Lwandile Mohale
05/11/2025
05/11/2025
Meet Lwandile Mohale
🌸 Nurture & Nourish Half-Day Retreat
15 November | 08h00 – 14h00
📍 House of Asante @ The Ranch Resort
💰 R1300 per person (includes drinks & food)
Step away from the busyness of life and gift yourself a morning devoted to restoration and renewal. 🌿
Join us for a Nurture & Nourish retreat designed to calm the mind, relax the body, and soothe the nervous system through:
🧘♀️ Gentle Yoga
🌬️ Breathwork for balance
💆♀️ Back Massage
❄️ Invigorating Ice Bath Experience
This carefully curated morning will leave you feeling grounded, refreshed, and deeply restored, with plenty of time for conversations and journaling.
✨ What to bring: Your yoga mat, costume & towel and a cozy blanket.
📞 Bookings & inquiries: Louise – 061 531 7737
Spaces are limited, so reserve your spot and take time to truly nourish your body and nurture your soul. 🌸
03/11/2025
Meet House of Asante Spa
🌸 Nurture & Nourish Half-Day Retreat
15 November | 08h00 – 14h00
📍 House of Asante @ The Ranch Resort
💰 R1300 per person (includes drinks & food)
Step away from the busyness of life and gift yourself a morning devoted to restoration and renewal. 🌿
Join us for a Nurture & Nourish retreat designed to calm the mind, relax the body, and soothe the nervous system through:
🧘♀️ Gentle Yoga
🌬️ Breathwork for balance
💆♀️ Back Massage
❄️ Invigorating Ice Bath Experience
This carefully curated morning will leave you feeling grounded, refreshed, and deeply restored, with plenty of time for conversations and journaling.
✨ What to bring: Your yoga mat, costume & towel and a cozy blanket.
📞 Bookings & inquiries: Louise – 061 531 7737
Spaces are limited, so reserve your spot and take time to truly nourish your body and nurture your soul. 🌸
01/11/2025
Meet Louise, your yoga teacher at -
🌸 Nurture & Nourish Half-Day Retreat
15 November | 08h00 – 14h00
📍 House of Asante @ The Ranch Resort
💰 R1300 per person (includes drinks & food)
Step away from the busyness of life and gift yourself a morning devoted to restoration and renewal. 🌿
Join us for a Nurture & Nourish retreat designed to calm the mind, relax the body, and soothe the nervous system through:
🧘♀️ Gentle Yoga
🌬️ Breathwork for balance
💆♀️ Back Massage
❄️ Invigorating Ice Bath Experience
This carefully curated morning will leave you feeling grounded, refreshed, and deeply restored, with plenty of time for conversations and journaling.
✨ What to bring: Your yoga mat, costume & towel, and a cozy blanket.
📞 Bookings & inquiries: Louise – 061 531 7737
Spaces are limited, so reserve your spot and take time to truly nourish your body and nurture your soul. 🌸
01/11/2025
Meet Louise, your yoga teacher at -
🌸 Nurture & Nourish Half-Day Retreat
15 November | 08h00 – 14h00
📍 House of Asante @ The Ranch Resort
💰 R1300 per person (includes drinks & food)
Step away from the busyness of life and gift yourself a morning devoted to restoration and renewal. 🌿
Join us for a Nurture & Nourish retreat designed to calm the mind, relax the body, and soothe the nervous system through:
🧘♀️ Gentle Yoga
🌬️ Breathwork for balance
💆♀️ Back Massage
❄️ Invigorating Ice Bath Experience
This carefully curated morning will leave you feeling grounded, refreshed, and deeply restored, with plenty of time for conversations and journaling.
✨ What to bring: Your yoga mat, costume & towel and a cozy blanket.
📞 Bookings & inquiries: Louise – 061 531 7737
Spaces are limited, so reserve your spot and take time to truly nourish your body and nurture your soul. 🌸
30/10/2025
November Theme: Swadhyaya – The Art of Self-Discovery
As we flow into November, we explore Swadhyaya, the beautiful practice of self-reflection and self-study — one of the Niyamas from The Yoga Sutras. This practice invites us to look inward with curiosity and compassion, exploring our thoughts, actions, and beliefs not with judgment, but with openness and understanding.
Like water, Swadhyaya reminds us to stay fluid — to move with change, adapt to new insights, and embrace the continuous unfolding of personal growth.
Through mindful awareness, journaling, or quiet moments on the mat, we begin to uncover the deep wisdom that already resides within us. Each moment of self-awareness creates gentle ripples that extend into how we live, move, and connect with others.
This month, let’s journey inward together — flowing with grace, deepening our understanding of ourselves, and celebrating the stillness and clarity that comes from truly knowing who we are.
Join me on the mat this November as we explore Swadhyaya through mindful movement, breath, and reflection — discovering the beauty of self-awareness both on and off the mat.
29/10/2025
Took some screen shots from previous videos to make this little clip.
I have no idea what I am doing creating videos but hey I gave it a try.
Can only get better from here on.
Worth watching for a laugh.
I am a yoga teacher not a digital creator 😁
Life is full of things you can and can't do and you will never know what you can and can't do till you give it a try.
The pics show my capabilities as a yogi, attend any of my classes to experience what my classes are all about.
Embrace life love what you do and learn something new everyday.
Namaste
27/10/2025
Join me every Thursday at 17h30 for a soothing, beginner-friendly yoga class at House of Asante.
Held in the peaceful lapa by the pool, this class invites you to unwind as the gentle sound of flowing water calms your mind and body.
Allow yourself to slow down, reconnect, and restore balance within.
✨ Investment: R150 per person
Bookings are essential. Please get in touch with Louise
061 531 7737 to book your mat space.
House of Asante Spa
23/10/2025
🌸 Nurture & Nourish Half-Day Retreat
15 November | 08h00 – 14h00
📍 House of Asante @ The Ranch Resort
💰 R1300 per person (includes drinks & food)
Step away from the busyness of life and gift yourself a morning devoted to restoration and renewal. 🌿
Join us for a Nurture & Nourish retreat designed to calm the mind, relax the body, and soothe the nervous system through:
🧘♀️ Gentle Yoga
🌬️ Breathwork for balance
💆♀️ Back Massage
❄️ Invigorating Ice Bath Experience
This carefully curated morning will leave you feeling grounded, refreshed, and deeply restored, with plenty of time for conversations and journaling.
Food and drinks are catered for by a professional chef.
✨ What to bring: Your yoga mat and a cozy blanket.
📞 Bookings & inquiries: Louise – 061 531 7737
Spaces are limited, so reserve your spot and take time to truly nourish your body and nurture your soul. 🌸
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Live the life you where meant to live, bring your body back to a state of balance where every organ works in harmony and you are connected with in your own nervous system. TRE® changed my life and helped me realise my life purpose. I want to share the benefits I have experienced in my life, and how it has benefited me as an athlete. I am passionate about helping others and guiding them on their own TRE journey. The nature of TRE is neurogenic, therefore there is no need to revisit past trauma, through the process, TRE helps you reconnect with your nervous system and creates a state of balance with in you. Whether you are a parent/spouse or teacher who would like more patience, a victim of an accident, soldier suffering from PTSD or simply just want to feel better, TRE is suitable for everyone. I would like to introduce TRE to sportsmen and woman as well as Cancer Survivors and their families. TRE is a self help tool and as a TRE facilitator my goal is to teach you the skills you need to be able to continue your journey on your own so that you may maintain a healthy balanced life. Once you have learn’t the skills you need to know to tremor in the safety of your own home TRE will fit into any lifestyle.
Improved emotional resilience
Improved heart rate variability
Less worry and anxiety
Less relationship conflict
Reduced muscle and back pain
Improved sleep and mood
Increased flexibility – TRE can enhance ones sporting abilities and aid in quicker recovery as the muscles are more relaxed.
Relief from chronic medical conditions
Integrates into daily routine
Restores safety and relaxation in the body – thereby promoting a sense of well-being.
Integrates well with any other therapy or treatment modality
No negative side effects if performed within the physical limitations of the individual.
