We offer a different approach to life's
dis-eases. Yoga Teacher & TRE Provider
Teaching you to reconnect with Mind, Body & Soul
05/12/2025
What I’m Reading Right Now
The Yamas and Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele.
At the heart of Patanjali’s Yoga Sutras lie the Yamas and Niyamas—gentle yet powerful guides that shape how we live, breathe, and move through the world. They’re often described as yogic ethics, tenets, or invitations to live with more awareness, compassion, and integrity.
As I journey through this book, I’m deepening my understanding of these teachings and embracing the wisdom they offer both on and off the mat. It’s a beautiful reminder that yoga is not just something we do—it’s something we practice in every moment.
28/11/2025
Shanti – the Sanskrit word for peace.
In yoga, Shanti is more than the absence of conflict. It’s a deep inner stillness—a gentle balance and calm that we can nurture through mindful movement, breath, and presence.
This December, let’s embrace Shanti both on and off the mat. Together, we’ll explore peace—not as something we chase, but as something we return to. In yogic tradition, peace is both the path and the destination. Through stillness, breath, and awareness, we practice it, and in aligning with our true nature—both individually and collectively—we come to realize it.
Join me at any one of my classes this December. Contact Louise
061 531 7737 for more information and to book your place on a mat.
22/11/2025
Support Your Vagus Nerve, Support Your Well-Being
The vagus nerve plays a powerful role in calming the body, balancing the nervous system, and helping us shift out of stress and into ease. When it’s supported, we feel grounded, connected, and more resilient. When it’s overwhelmed, we can experience tension, anxiety, poor digestion, and disrupted sleep.
Simple daily practices can nourish and stimulate the vagus nerve, such as gentle breathwork, humming or chanting, mindful yoga, and TRE. These techniques help the body reset naturally—no force, no reliving past experiences—just space for the nervous system to soften and return to balance.
By understanding what soothes the vagus nerve and what strains it, we create room for deeper healing, emotional clarity, and a more regulated state of being.
Small shifts. Big impact. Your nervous system will thank you.
For more information on TRE, please contact Louise 061 531 7737
21/11/2025
✨ Unwind & Reconnect This Thursday, 27th November! ✨
Join me at House of Asante Spa at 17h30 for a beginner-friendly yoga class under the lapa by the pool. 🧘♀️
Let the soothing sound of water, gentle yoga, meditation, and breathwork melt away your stress and leave you feeling refreshed.
Limited spots – RSVP now with Louise: 061 531 7737
House of Asante Spa
21/11/2025
Unlock your most radiant, confident self with Collagen Pepti Plus — the clean, powerful collagen blend your body will love.
Formulated without preservatives and completely hypoallergenic, dairy-free, sugar-free, fat-free, and gluten-free, it’s the perfect choice for anyone looking to boost their wellness without compromise.
Just 2 teaspoons a day deliver noticeable results:
✨ Reduce hair thinning and support stronger, healthier growth
✨ Strengthen brittle nails
✨ Promote smoother joint movement
✨ Diminish fine lines and improve skin elasticity
✨ Restore hydration and combat dryness
With consistent use, you’ll see and feel the difference.
Choose Collagen Pepti Plus — because glowing skin, strong nails, and a healthier you start from within.
To place your order, contact Louise, 061 531 7737. FREE delivery in Polokwane.
18/11/2025
Most people think yoga = pretzel poses.
Real yoga? Living in peace & harmony with every being.
It starts with the Yamas & Niyamas – the ethical heart of yoga:
Yamas (how we treat others):
Ahimsa – non-violence
Satya – truthfulness
Asteya – non-stealing
Brahmacharya – wise use of energy
Aparigraha – non-grasping
Monitor your thoughts & actions through these, and your whole life becomes yoga – on or off the mat.
Which one are you working on today?
07/11/2025
Feeling a little stressed, burnt out, or just running on empty?
Whether it’s exam season chaos, end-of-year deadlines, or simply the weight of a long, busy year — it’s time to pause, breathe, and refill your cup.
Join us for our Nurture & Nourish Half-Day Retreat
🗓 Friday, 15 November | 08h00 – 14h00
Treat yourself to a morning dedicated entirely to you — a space to unwind, relax, and rejuvenate. Enjoy a soothing yoga session, guided breathwork, a deeply therapeutic back massage, a gourmet lunch, and even an invigorating ice bath to awaken your senses.
Leave feeling lighter, balanced, and re-energized for the weeks ahead.
📞 Contact Louise on 061 531 7737 to reserve your spot.
Bookings close Tuesday, 11 November — spaces are limited, so don’t miss out!
House of Asante Spa
Lwandile Mohale
05/11/2025
05/11/2025
Meet Lwandile Mohale
🌸 Nurture & Nourish Half-Day Retreat
15 November | 08h00 – 14h00
📍 House of Asante @ The Ranch Resort
💰 R1300 per person (includes drinks & food)
Step away from the busyness of life and gift yourself a morning devoted to restoration and renewal. 🌿
Join us for a Nurture & Nourish retreat designed to calm the mind, relax the body, and soothe the nervous system through:
🧘♀️ Gentle Yoga
🌬️ Breathwork for balance
💆♀️ Back Massage
❄️ Invigorating Ice Bath Experience
This carefully curated morning will leave you feeling grounded, refreshed, and deeply restored, with plenty of time for conversations and journaling.
✨ What to bring: Your yoga mat, costume & towel and a cozy blanket.
📞 Bookings & inquiries: Louise – 061 531 7737
Spaces are limited, so reserve your spot and take time to truly nourish your body and nurture your soul. 🌸
03/11/2025
Meet House of Asante Spa
🌸 Nurture & Nourish Half-Day Retreat
15 November | 08h00 – 14h00
📍 House of Asante @ The Ranch Resort
💰 R1300 per person (includes drinks & food)
Step away from the busyness of life and gift yourself a morning devoted to restoration and renewal. 🌿
Join us for a Nurture & Nourish retreat designed to calm the mind, relax the body, and soothe the nervous system through:
🧘♀️ Gentle Yoga
🌬️ Breathwork for balance
💆♀️ Back Massage
❄️ Invigorating Ice Bath Experience
This carefully curated morning will leave you feeling grounded, refreshed, and deeply restored, with plenty of time for conversations and journaling.
✨ What to bring: Your yoga mat, costume & towel and a cozy blanket.
📞 Bookings & inquiries: Louise – 061 531 7737
Spaces are limited, so reserve your spot and take time to truly nourish your body and nurture your soul. 🌸
01/11/2025
Meet Louise, your yoga teacher at -
🌸 Nurture & Nourish Half-Day Retreat
15 November | 08h00 – 14h00
📍 House of Asante @ The Ranch Resort
💰 R1300 per person (includes drinks & food)
Step away from the busyness of life and gift yourself a morning devoted to restoration and renewal. 🌿
Join us for a Nurture & Nourish retreat designed to calm the mind, relax the body, and soothe the nervous system through:
🧘♀️ Gentle Yoga
🌬️ Breathwork for balance
💆♀️ Back Massage
❄️ Invigorating Ice Bath Experience
This carefully curated morning will leave you feeling grounded, refreshed, and deeply restored, with plenty of time for conversations and journaling.
✨ What to bring: Your yoga mat, costume & towel, and a cozy blanket.
📞 Bookings & inquiries: Louise – 061 531 7737
Spaces are limited, so reserve your spot and take time to truly nourish your body and nurture your soul. 🌸
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Live the life you where meant to live, bring your body back to a state of balance where every organ works in harmony and you are connected with in your own nervous system. TRE® changed my life and helped me realise my life purpose. I want to share the benefits I have experienced in my life, and how it has benefited me as an athlete. I am passionate about helping others and guiding them on their own TRE journey. The nature of TRE is neurogenic, therefore there is no need to revisit past trauma, through the process, TRE helps you reconnect with your nervous system and creates a state of balance with in you. Whether you are a parent/spouse or teacher who would like more patience, a victim of an accident, soldier suffering from PTSD or simply just want to feel better, TRE is suitable for everyone. I would like to introduce TRE to sportsmen and woman as well as Cancer Survivors and their families. TRE is a self help tool and as a TRE facilitator my goal is to teach you the skills you need to be able to continue your journey on your own so that you may maintain a healthy balanced life. Once you have learn’t the skills you need to know to tremor in the safety of your own home TRE will fit into any lifestyle.
Improved emotional resilience
Improved heart rate variability
Less worry and anxiety
Less relationship conflict
Reduced muscle and back pain
Improved sleep and mood
Increased flexibility – TRE can enhance ones sporting abilities and aid in quicker recovery as the muscles are more relaxed.
Relief from chronic medical conditions
Integrates into daily routine
Restores safety and relaxation in the body – thereby promoting a sense of well-being.
Integrates well with any other therapy or treatment modality
No negative side effects if performed within the physical limitations of the individual.
