Holistic Health & Wellness

Holistic Health & Wellness Reclaiming ease in a world of dis-ease.

Yoga Teacher | Certified TRE® Provider (Tension & Trauma Releasing Exercises)
I help you reconnect mind • body • soul through gentle, transformative practices.

10/02/2026

As the morning welcomed us to Pan's Breeze. We stepped into the legendary labyrinth — possibly the largest Chartres-style maze in the world — and let the magic unfold.
At first, soft voices danced across the wild air like whispers from the ancient earth itself. Then, silence wrapped around us like a warm embrace. Each deliberate step became a grounding ritual: bare feet kissing the cool path, the sharp, sweet scent of wild herbs rising with every breath, tiny jewel-like flowers winking up from the edges as if sharing secrets.
We walked mindfully, letting the twisting turns peel away the noise of the world until we reached the sacred centre. There, under an open sky, a deeply moving yoga class flowed — heart-opening stretches, gentle breaths — followed by a profound meditation that felt like coming home to ourselves.
Mats rolled up, we meandered back out in quiet reverence, carrying the stillness within us like a hidden treasure.
Guarding the entrance, a simple wooden board spoke volumes:
"Kill nothing but time,
Keep nothing but memories,
Leave nothing but footprints."
And that’s exactly what we did — left only gentle footprints, and carried away memories that still glow.

Thank you Pan's Breeze Overnight Accommodation for a memorable morning.
Herb & Bloom for your refreshing drinks
And Zenna, henna tattoos for our memorable body art.

Meet Lwandile Certified Life Coach, Breathwork Practitioner, and Employee Wellness Consultant, whose passion radiates in...
08/02/2026

Meet Lwandile
Certified Life Coach, Breathwork Practitioner, and Employee Wellness Consultant, whose passion radiates in creating sacred spaces to connect mind and body through the profound gift of presence. 🌬️💖
With her warm guidance, invites you into gentle breathwork journeys, mindful coaching, and corporate wellness experiences that awaken inner joy, release tension, and nurture holistic harmony—perfect for rediscovering ease in our beautifully busy lives. 🧘‍♀️
Join us for an unforgettable day of Nourish at !
Saturday, 21 March 2026 | 09:00 - 16:00
Together with Louise, Lynette, and House of Asante we'll weave breathwork, heart-centered yoga, soothing sound baths, luxurious massages, and nourishing delights in a nurturing embrace of gratitude, humility, and nature's wisdom. This full-day retreat at the serene House of Asante Spa promises renewal for body, mind, and soul—leaving you lighter, brighter, and blissfully present. 🌸
Spaces are filling with love—book your spot now and step into this heartwarming flow! DM me, WhatsApp 061 531 7737. Can't wait to welcome you home to yourself! 🌿❤️



Join our Beginner-Friendly Yoga ClassThursdays at 17:30 | House of Asante SpaStep into a peaceful hour just for you.Brin...
08/02/2026

Join our Beginner-Friendly Yoga Class
Thursdays at 17:30 | House of Asante Spa
Step into a peaceful hour just for you.
Bring only yourself and an open, curious heart — no experience needed.
In the serene, open-air lapa, surrounded by the soft trickle of flowing water, we’ll gently move, breathe, and unwind together. Perfect after a busy day at work, this is your time to slow down, reconnect with your body and mind, and simply feel good.
Come exactly as you are — in comfy clothes, with no pressure to be perfect.
Leave feeling lighter, calmer, and beautifully renewed.
It’s also a lovely chance to meet like-minded people and make new friends in a kind, supportive space.
Treat yourself to this little pocket of calm — you deserve it.
We’d love to welcome you!

In today’s world—and especially on social media—we’re all chasing some version of perfect. The flawless body, the enviab...
08/02/2026

In today’s world—and especially on social media—we’re all chasing some version of perfect. The flawless body, the enviable pose, the picture-perfect home and life. We scroll, we compare, we adjust, we perform… and slowly, we forget what it means to simply live. To breathe without an audience. To move without needing approval.
We pile so much pressure onto ourselves—and often onto our loved ones too—that the quiet, genuine joy slips away. True happiness isn’t found in likes or flawless handstands; it lives in the unfiltered moments, the gentle unfolding, the honest presence.
On the yoga mat, this shows up so clearly. Do we arrive to meet ourselves—with kindness, curiosity, and acceptance—or do we show up to outshine the person beside us? Are we chasing the “perfect” handstand we saw in a reel because it looks impressive, or are we embarking on a tender, personal journey of discovery through the pose? One path tightens us with competition and comparison; the other softens us into deeper self-awareness, nervous-system ease, and real inner freedom.
Life has quietly become a performance, and in trying so hard to impress those around us, we risk losing the beautiful, unique essence of who we truly are. 🌿
What if we gave ourselves permission to let go of the highlight reel? To practice for the feeling, not the photo. To celebrate the wobbly, the messy, the real—because that’s exactly where the deepest healing, growth, and Ananda (bliss) hide.

Meet Lwandile Certified Life Coach, Breathwork Practitioner, and Employee Wellness Consultant, whose passion radiates in...
08/02/2026

Meet Lwandile
Certified Life Coach, Breathwork Practitioner, and Employee Wellness Consultant, whose passion radiates in creating sacred spaces to connect mind and body through the profound gift of presence. 🌬️💖
With her warm guidance, Lwandile Mohale invites you into gentle breathwork journeys, mindful coaching, and corporate wellness experiences that awaken inner joy, release tension, and nurture holistic harmony—perfect for rediscovering ease in our beautifully busy lives. 🧘‍♀️
Join us for an unforgettable day of Nourish at House of Asante Spa!
Saturday, 21 March 2026 | 09:00 - 16:00
Together with Louise, Lynette, and House of Asante we'll weave breathwork, heart-centered yoga, soothing sound baths, luxurious massages, and nourishing delights in a nurturing embrace of gratitude, humility, and nature's wisdom. This full-day retreat at the serene House of Asante Spa promises renewal for body, mind, and soul—leaving you lighter, brighter, and blissfully present. 🌸
Spaces are filling with love—book your spot now and step into this heartwarming flow! DM me, WhatsApp 061 531 7737. Can't wait to welcome you home to yourself! 🌿❤️

Ananda Wellness - Yoga, Meditation, Breathwork

06/02/2026
Join us this Saturday for a truly refreshing morning! 🌿Imagine starting your weekend with a peaceful Labyrinth Walk foll...
04/02/2026

Join us this Saturday for a truly refreshing morning! 🌿
Imagine starting your weekend with a peaceful Labyrinth Walk followed by gentle Yoga on the mat… then treating your taste buds to a FREE sample drink specially provided by Herb & Bloom
Rain from Herb and Bloom will be there with delicious, revitalizing drinks — you’ll get to enjoy a complimentary taste and even discover some of their other amazing creations. It’s the perfect way to nourish body, mind, and soul in one beautiful morning.
Spots are limited — only 3 places left!
Date: Saturday, 7th February
Time: 08h00 sharp
Where: Pan's Breeze Overnight Accommodation
Ready to secure your mat and treat yourself to this special experience?
Contact Louise right away to book your spot:
📞 061 531 7737
Don’t miss out — these last few places are going fast! We’d love to have you join us

Meet House of Asante.Renowned for its holistic approach to wellness, House of Asante Spa combines luxurious treatments w...
30/01/2026

Meet House of Asante.
Renowned for its holistic approach to wellness, House of Asante Spa combines luxurious treatments with heartfelt care. Here, every touch, scent, and sound is thoughtfully designed to calm the mind, soothe the body, and renew the spirit. We celebrate the beautiful balance between body and soul, luxury and simplicity, stillness and gentle movement.
Our philosophy embraces gratitude, humility, and the quiet joy of living mindfully in harmony with nature—inviting you to pause, breathe deeply, and come home to yourself.
We warmly invite you to join us for something truly special:
Nourish at House of Asante
A One-Day Sanctuary Retreat
Saturday, 21 March 2026 | 09h00 – 16h00
Step away from the gentle hum (and sometimes the noise) of daily life and gift yourself a full, unhurried day to be truly held and nurtured. In the peaceful embrace of our serene sanctuary, Nourish is lovingly crafted to restore your body, calm your nervous system, and reconnect you with a deep sense of inner ease and wholeness.
Imagine a day filled with gentle yoga to awaken your body, breathwork to quiet the mind, a soothing sound bath to melt away tension, and therapeutic massage to release what no longer serves you—all wrapped in the heartfelt care and beyond-compare relaxation that House of Asante is known for. Nourishing refreshments and moments of quiet reflection will weave through the day, leaving you feeling lighter, more grounded, and quietly radiant.
This is more than a retreat; it’s a loving reminder that you deserve time to replenish, to feel seen and supported, and to return to your life with renewed energy and grace.
Spaces are intentionally limited to ensure an intimate, personalized experience—because true nourishment happens best in a safe, caring circle.
We’d be honoured to welcome you.
Book your place today and let 21 March be the day you choose yourself.
To reserve your spot or learn more, reach out to the event host Holistic Health & Wellness on 061 531 7737. Payment plans are available—half now, half before the event—to make this gentle act of self-care even more accessible.
Come as you are. Leave feeling nourished, whole, and deeply at peace.
We can’t wait to hold space for you. 💛

Lwandile Mohale
Ananda Wellness - Yoga, Meditation, Breathwork

What is yoga?Yoga is a journey from the self, to the self, through the self.It’s not about the poses we practice on the ...
29/01/2026

What is yoga?
Yoga is a journey from the self, to the self, through the self.
It’s not about the poses we practice on the mat, but about how we show up for ourselves each day—and how we meet the world around us. Yoga invites us to move through life with patience, compassion, and awareness, both toward ourselves and toward others.
Yoga lives in the way we choose to treat one another, in the kindness we offer freely, and in the quiet inner dialogue we carry when no one else is listening. It’s not about fancy handstands or perfect shapes, but about presence, honesty, and care.
Yoga is a way of living—rooted in loving kindness, connection, and coming home to yourself, again and again.

Meet Lynnette Gouws — Yoga Teacher (500+ hr), Sound Healer & TRE® FacilitatorPassionate about nervous system health and ...
28/01/2026

Meet Lynnette Gouws — Yoga Teacher (500+ hr), Sound Healer & TRE® Facilitator
Passionate about nervous system health and holistic wellbeing, Lynnette uses sound healing as a gentle gateway to rest, balance, and restoration.
Based in Tzaneen, Limpopo, she founded Ananda Wellness ("Ananda" = divine bliss) to share the joy she discovered through yoga.
For 6+ years she has led retreats blending Vinyasa, Yin, Restorative & Chair Yoga with meditation, breathwork, sound, and TRE® — inviting deep presence and transformative bliss.

Join us on 21st March at Nourish @ House of Asante Spa for our one day retreat where you will get to experience the bliss of a Sound Bath with Lynnette.

Ananda Wellness - Yoga, Meditation, Breathwork

27/01/2026

As January gently comes to a close, we complete our journey with Muladhara – the Root Chakra.
I invite you to a grounding 50-minute yoga class designed to help you feel stable, supported, and deeply connected to your body and breath.
This full-length practice includes clear, nurturing verbal cueing and is perfect for anyone longing to slow down, root in, and reset.
✨ Message me to receive the full video
📞 Louise:061 531 7737

This week, join me for a gentle, heart-centred flow.We’ll move slowly and mindfully, creating space to soften, open, and...
27/01/2026

This week, join me for a gentle, heart-centred flow.
We’ll move slowly and mindfully, creating space to soften, open, and reconnect. This nurturing class is slow-paced and suitable for all levels—whether you’re new to yoga or a regular on the mat.
To book your spot, contact Louise on 061 531 7737.
I truly look forward to welcoming you on your mat 🤍

Address

Polokwane
0699

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 18:30
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

Telephone

+27615317737

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Shake It Off with TRE®

Live the life you where meant to live, bring your body back to a state of balance where every organ works in harmony and you are connected with in your own nervous system. TRE® changed my life and helped me realise my life purpose. I want to share the benefits I have experienced in my life, and how it has benefited me as an athlete. I am passionate about helping others and guiding them on their own TRE journey. The nature of TRE is neurogenic, therefore there is no need to revisit past trauma, through the process, TRE helps you reconnect with your nervous system and creates a state of balance with in you. Whether you are a parent/spouse or teacher who would like more patience, a victim of an accident, soldier suffering from PTSD or simply just want to feel better, TRE is suitable for everyone. I would like to introduce TRE to sportsmen and woman as well as Cancer Survivors and their families. TRE is a self help tool and as a TRE facilitator my goal is to teach you the skills you need to be able to continue your journey on your own so that you may maintain a healthy balanced life. Once you have learn’t the skills you need to know to tremor in the safety of your own home TRE will fit into any lifestyle.


  • Improved emotional resilience

  • Improved heart rate variability

  • Less worry and anxiety