Popilates_inc

Popilates_inc Pilates is a method of exercise that consists of low-impact flexibility and muscular strength proper

29/11/2025
Benfits improved flexibility and range of motion, reduced muscle soreness, and enhanced blood flow to targeted areas... ...
18/08/2025

Benfits improved flexibility and range of motion, reduced muscle soreness, and enhanced blood flow to targeted areas...
2-3 times a week
Incorporating it into your warm-up and cool-down routine is beneficial, and spending 5-10 minutes targeting major muscle groups before and after workouts is a good starting point. 

16/08/2025

A balanced diet, it is important to take a break reward yourself for the week
07/10/2023

A balanced diet, it is important to take a break reward yourself for the week

05/10/2023

We cater for all fitness levels, improve your fitness level or maintain your fitness level 👟👟💪 come join us and get a c...
03/12/2022

We cater for all fitness levels, improve your fitness level or maintain your fitness level 👟👟💪 come join us and get a cardio workout, download our app available on playstore and istore
We also have an accountability group

Address

40 Lawton Road Nirvana
Polokwane
0699

Telephone

+27726378677

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