Dynamic Therapy/ Sports Therapist

Located at Kinetics Wellness Center, 28 Hill Street, Port Alfred. Sport massage is ideal to treat overused muscles and limited movement due to tight muscle groups. Sport massage is not only for sport related individuals, it is also most beneficial to individuals working desk jobs, operating equipment or heavy machinery and those facing day to day stress. Stress can be held at various pressure points in muscle groups, an above average pressure is used to release these spasms also known as knots. My clients consist of males and females of various age groups, from school children to retirement. Beneficial to all ages, all sizes, and not only sporty individuals. Swimming lessons held in Grahamstown - 1 on 1 individual stroke correction and learn to swim available, I teach from the age of 3years up to adults in a private 10 x 5m enclosed heated pool. I use the same facility to give aqua aerobics and 30min rehabilitation aqua. The boyancy of the water protects the joints and gives individuals more freedom of pain free movement, it also increases range of motion and flexibility. My qualification consists of:
Diploma Exercise Science,
Personal Training diploma (Health and Fitness Professional Association),
Learn to Swim Instructor (Swim South Africa), Aqua Aerobics instructor,
Spinning Instructor (HFPA),
Sports Massage certificate (Biokinetics Center). Past experience:
2 years Virgin Active personal training,
2 years Profiles gym - personal training,
2 years Summerstrand Biokinetics Center - Aqua rehab programs for injuries and post-operation, assisting biokineticist.