Parbhoo Physiotherapy

Parbhoo Physiotherapy We are a private practice based in Port Alfred, aimed at providing quality care to our patients.

If you are healing from injury or a condition, Physiotherapy can help achieve movement for life.

Positive thinking is a daily choice. The way we think influences how we move, recover, and approach each challenge. Smal...
23/02/2026

Positive thinking is a daily choice. The way we think influences how we move, recover, and approach each challenge. Small shifts in mindset can create meaningful progress over time.

Choose growth. Choose resilience. Choose positivity.

Itโ€™s Funny Friday and we have officially joined the AI caricature trend.Meet the animated versions of Roshan and Michell...
20/02/2026

Itโ€™s Funny Friday and we have officially joined the AI caricature trend.

Meet the animated versions of Roshan and Michelle, still focused on movement, recovery and personalised care, just with a little extra digital flair.

We might look cartoonish today, but our commitment to your health is always real.

Tell us what you think of our AI makeover in the comments and tag someone who needs a smile this Friday.

Many of our patients may have noticed that Gladys has not been at reception recently.Mrs Gladys Hall, who has been part ...
19/02/2026

Many of our patients may have noticed that Gladys has not been at reception recently.

Mrs Gladys Hall, who has been part of the Parbhoo Physiotherapy team since 2021, retired in December last year. During her time with us, she played an important role in supporting both our patients and therapists, ensuring that the practice ran smoothly behind the scenes.

We are sincerely grateful for her dedication and contribution over the years and wish her a happy, healthy and well-deserved retirement.

Itโ€™s Wellness Wednesday.Do you experience jaw pain, clicking, headaches, or tension around your face and neck? You may b...
18/02/2026

Itโ€™s Wellness Wednesday.

Do you experience jaw pain, clicking, headaches, or tension around your face and neck? You may be dealing with TMJ dysfunction.

The temporomandibular joint connects your jaw to your skull and plays a key role in speaking, chewing, and everyday movement. When this joint or the surrounding muscles become irritated or strained, it can lead to persistent discomfort and reduced function.

Physiotherapy can help by improving joint mobility, releasing muscle tension, correcting posture, and guiding you through specific exercises to reduce strain.

If you are struggling with jaw pain or tension headaches, do not ignore the signs.

Book an appointment with Parbhoo Physiotherapy today.
Call 046 624 5135
WhatsApp 079 310 5273

Struggling with arthritis, back pain, or joint discomfort?Professional physiotherapy can help relieve pain, improve mobi...
17/02/2026

Struggling with arthritis, back pain, or joint discomfort?

Professional physiotherapy can help relieve pain, improve mobility, and restore balance so you can return to the activities you enjoy.

At Parbhoo Physiotherapy, we provide personalised, evidence-based treatment tailored to your needs.

Book your appointment today.
Call 046 624 5135 or WhatsApp 079 310 5273
Visit us at 72 Southwell Road, Port Alfred.

Motivation MondayNever forget how capable you are. You have overcome challenges before and you will do it again. Trust y...
16/02/2026

Motivation Monday

Never forget how capable you are. You have overcome challenges before and you will do it again. Trust your strength, stay focused, and keep moving forward.

๐ŸŽ— International Childhood Cancer Day ๐ŸŽ—Today we stand in support of children, families, and survivors affected by childho...
15/02/2026

๐ŸŽ— International Childhood Cancer Day ๐ŸŽ—
Today we stand in support of children, families, and survivors affected by childhood cancer. Early diagnosis, access to care, and ongoing support make a difference.

๐Ÿ’› Join us in raising awareness and showing support
๐Ÿ‘‰ Follow Parbhoo Physiotherapy for health awareness and wellness education






๐Ÿ’˜ This Valentineโ€™s Day, we think your hips deserve some love ๐Ÿ’˜Your hips play a huge role in movement, balance, and every...
14/02/2026

๐Ÿ’˜ This Valentineโ€™s Day, we think your hips deserve some love ๐Ÿ’˜
Your hips play a huge role in movement, balance, and everyday comfort. If you are feeling stiffness or pain, it might be time to show them a little extra care.

๐Ÿ’— Book an appointment with Parbhoo Physiotherapy and move with confidence again
๐Ÿ“ž Call or WhatsApp us today







You know what makes us smile?Facial muscles doing their thing because even a laugh counts as exercise.This Funny Friday,...
13/02/2026

You know what makes us smile?
Facial muscles doing their thing because even a laugh counts as exercise.

This Funny Friday, give those muscles a workout and share a smile with us.

๐Ÿ‘‰ Tell us what made you smile today in the comments.

Vertigo can feel unsettling and disruptive, but it is often treatable. Dizziness, spinning sensations, nausea, or balanc...
11/02/2026

Vertigo can feel unsettling and disruptive, but it is often treatable. Dizziness, spinning sensations, nausea, or balance problems may be linked to the inner ear, neck, or vestibular system. If vertigo is recurring, affecting your daily activities, or not improving, it may be time to see a physiotherapist for assessment and targeted treatment.

Follow Parbhoo Physiotherapy for trusted health education.
Share this with someone experiencing dizziness and book an appointment today.
Call 046 624 5135 or WhatsApp 079 310 5273.

The body achieves what the mind believes.Small steps, consistency, and confidence in your ability to heal can make a pow...
09/02/2026

The body achieves what the mind believes.
Small steps, consistency, and confidence in your ability to heal can make a powerful difference in recovery and movement.

Follow Parbhoo Physiotherapy for motivation, movement, and expert care.
Book your appointment today on 046 624 5135 or WhatsApp 079 310 5273.

  physio joke of the day:How does the spine find something funny?It cracks up.For expert care and a healthier spine, fol...
06/02/2026

physio joke of the day:
How does the spine find something funny?
It cracks up.

For expert care and a healthier spine, follow Parbhoo Physiotherapy.
Share this with someone who needs a smile and book your appointment today.
Call 046 624 5135 or WhatsApp 079 310 5273.

Address

72 Southwell Road, Westview Heights
Port Alfred
6170

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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