Wellness Coach Vernon

24/03/2021

Comment "ME" 💪👊

02/11/2020

Good morning It's Moday 💃💃😂
First things first...Raspberry and White Chocolate Shake for Breakfast...sounds yummy hey!!😋😋 very tasty and healthy to.

Helps me with my weight management, fills my body with all the good stuff it needs and is a fully balanced meal replacement which gives me that energy to get a great start to the day 💪💪💥

31/10/2020

30/10/2020

Something to strengthen your core 💪💪

30/10/2020

My morning so far 💪👊💥

CHANGE IS A PROCESS,
CHANGE IS A CHALLENGE...
but if you are up for it...
the change you make may be just what you need to make your life better.

#20%exercise80%nutrition

27/10/2020

If you could choose a time for Exercising in the morning, what time would it be 🤔...

27/10/2020

💜 SUMMER BODY TRANSFORMATION CHALLENGE 💜Are you ready to get in shape with me?Would you like to:

• Lose weight
• Tone up
• Gain lean muscle
• Gain Energy
• Gain Confidence

What you will receive:
• Meal Guide
• Home Workout plan
• Snack ideas + recipes
• Grocery List
• 24/7 Whatsapp support group
• Be part of a community

🌈 Stand a chance to win cash prizes🌈

CHALLENGE STARTS 2 November 2020 - limited spots available

DM for details or WhatsApp me on
📲 073 618 1155



27/10/2020

"The way to get started is to quit talking and begin doing." -Walt Disney

27/10/2020

Sometimes I like to eat my Shake instead of drinking it, but it's the same Healthy, Nutritious breakfast that my body needs.

27/10/2020

Discipline is important to Succeed in life...
It's NO different with Weightloss or Healthy Weight Gain.
Nothing comes EASY in life worth wanting...

26/10/2020

Make your mornings better by starting your day with a healthy breakfast.

Hydrate , energize & nourish your body for your busy day ahead 🥳🕺🏿🎉🎈💪🏼

26/10/2020

“Success is the sum of small efforts repeated day in and day out.”