Coach Miseh

Coach Miseh Consistency is Key. Don't quit, Rest and keep going💪❤️✌️🏋️‍♀️

08/03/2026

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07/03/2026

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07/03/2026




Xa nine chance niyosi joina sise Motherwell Nu 13 ngendle street 🏋️‍♀️

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06/03/2026

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Sonke Sibuya ngakhona moc neh bantase or niya Late ?🦍🕯️🏋️‍♀️
06/03/2026

Sonke Sibuya ngakhona moc neh bantase or niya Late ?

🦍🕯️🏋️‍♀️

04/03/2026



Chest n Biceps day 💪🦍🏋️‍♀️🔐

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04/03/2026

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04/03/2026

Nantsi iplug kwaba sis bangakaaziyo ukwenza push ups wena sewukwazi dlula mntase ayoyakho le post.🔐

04/03/2026



Back session 🏋️‍♀️🦍🕯️
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03/03/2026



Dead hangs since we can’t do pull ups okwalozuzu 🕯️🏋️‍♀️🦍

Majola 💙🦍🏋️‍♀️🔐
03/03/2026

Majola 💙🦍🏋️‍♀️🔐

03/03/2026



Shoulder(nyana) session for iMama🏋️‍♀️🦍🕯️🔐

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Port Elizabeth Sp

Telephone

+27734076399

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