Feet First - Reflexology

27/12/2025

What Reflexology can do for you 👣👣👣

17/12/2025

Hormones don’t work in isolation. They’re part of a finely balanced system that’s deeply influenced by stress, sleep, and the nervous system.

Reflexology works holistically, supporting the endocrine system while also helping to calm the nervous system. When stress hormones such as cortisol are persistently elevated, they can disrupt other hormonal processes, including menstrual cycles, energy levels, sleep, and mood.

By encouraging deep relaxation and supporting the body’s natural self-regulation, reflexology may help create the conditions needed for hormonal balance. Whether that’s during the menstrual cycle, perimenopause, menopause, or times of prolonged stress.

Reflexology does not “force” change. Instead, it works gently with the body, supporting balance, awareness, and resilience over time.

10/12/2025

Relax & unwind 👣👣👣

30/11/2025

25/11/2025

Soul Food for thought👣👣👣

03/11/2025

November is Men's Health Awareness Month in the UK 💙November is Men's Health Awareness Month "Real strength lies in seeking help when you need it"

27/10/2025

Put your best foot forward 👣👣👣

25/10/2025

There are many reason to try Reflexology, choose an AoR member today https://www.aor.org.uk/custom/far-search/