Ashleigh Hertel Dietitian

Ashleigh Hertel Dietitian Passionate about educating and helping people reach their goals through healthy sustainable lifestyle changes

January doesn’t need pressure, punishment or perfection 🌿A healthy reset isn’t about doing everything at once.It’s about...
02/01/2026

January doesn’t need pressure, punishment or perfection 🌿

A healthy reset isn’t about doing everything at once.
It’s about coming back to basics, eating regularly, drinking enough water and moving your body in ways that feel good.

Swipe through for simple, realistic reminders from this week’s reel to ease into the year feeling supported, not overwhelmed 💚

31/12/2025

Feeling a little sluggish after the holidays? You’re not doing anything wrong 🌿

There’s no need for detoxes, crash diets or guilt in January.
Your body doesn’t need punishment, it needs consistency, nourishment and care.

This reel is a reminder that a gentle reset always works better than an extreme one 💚

A new year doesn’t mean you need a new body 🌿You don’t have to punish yourself for enjoying December.Health isn’t about ...
29/12/2025

A new year doesn’t mean you need a new body 🌿

You don’t have to punish yourself for enjoying December.
Health isn’t about making up for what you ate, it’s about moving forward with balance, patience and kindness toward your body.

January is not about extremes.
It’s about coming back to simple, supportive habits that make you feel good again.

Wishing you a happy, peaceful and healthy festive season!🎄✨May your days be filled with good food, good company and mome...
25/12/2025

Wishing you a happy, peaceful and healthy festive season!🎄✨

May your days be filled with good food, good company and moments that matter.
Thank you for being part of this community and trusting me with your health journey this year. 💚

23/12/2025

The festive season is meant to be enjoyed, and you can absolutely do that while still looking after your health. 🌿✨

Food is part of celebration, connection and joy and you don’t need to choose between enjoying your favourite meals and staying on track.

Watch my brand new reel for a gentle reminder that one day won’t undo your progress… but a restrictive mindset might. 💚

📩 Want personalised guidance? Book your consultation today.

Swipe through for gentle reminders to help you enjoy this season and still feel good. 💚📩 Want ongoing support beyond the...
22/12/2025

Swipe through for gentle reminders to help you enjoy this season and still feel good. 💚

📩 Want ongoing support beyond the holidays? Book your consultation today.

There’s no one-size-fits-all approach, and there’s no “right” timeline.Healthy living is personal and your path should f...
20/12/2025

There’s no one-size-fits-all approach, and there’s no “right” timeline.

Healthy living is personal and your path should feel realistic, supportive, and sustainable.

📩 If you’re ready for guidance that fits you, I’d love to help. Book your consultation today.

The festive season is the perfect time to enjoy yourself and take care of your body.A few mindful habits can make a big ...
18/12/2025

The festive season is the perfect time to enjoy yourself and take care of your body.

A few mindful habits can make a big difference, from what you eat before you drink, to how you hydrate afterwards. 🌿

Swipe through for my dietitian-approved tips to help you feel your best this summer while still enjoying every moment. 💚

16/12/2025

It’s the season for celebrations, but that doesn’t mean throwing your healthy habits out the window. 🌿

If you’re planning to enjoy a drink or two this summer, a few simple choices can make all the difference to how you feel.

Watch my new video for my top dietitian-approved tips to help you enjoy your festive drinks responsibly (and still wake up feeling good). 👀✨

Fruit is one of the easiest ways to add colour, vitamins, fibre and natural energy to your day. 🌿✨Each colour brings its...
13/12/2025

Fruit is one of the easiest ways to add colour, vitamins, fibre and natural energy to your day. 🌿✨

Each colour brings its own benefits, and together they support everything from gut health to immunity.

Some of my favourites in this mix:
🍇 Grapes - antioxidants for heart health
🍋 Citrus - vitamin C for immunity and skin
🥝 Kiwi - fibre and vitamin C for digestion
🧡 Papaya - enzymes that support gut health

Add a few servings of fruit to your snacks, breakfast, or lunch and fuel your body the delicious way.

📩 Need help building a balanced, personalised nutrition plan? Book your consultation today.

11/12/2025

Healthy snacking doesn’t have to be complicated. 🌿
It’s about choosing foods that keep your energy steady, your mind clear, and your body fuelled throughout the day.

Here are some of my go-to options when I’m on the move:
🥛 Greek yoghurt or cottage cheese for protein
🍎 Fruit for natural energy and fibre
🥜 Nuts or seeds for healthy fats and crunch

Smart snacks don’t mean restriction, they mean balance. 💚

📩 Book your consultation today and let’s create a plan that fits your lifestyle.

You don’t need the “perfect” diet to make progress, you just need small, consistent habits that support your health ever...
09/12/2025

You don’t need the “perfect” diet to make progress, you just need small, consistent habits that support your health every day. 🌿✨

Real change comes from the little choices you repeat, not the extremes you try once.

If you’re ready to build healthy habits that actually fit your lifestyle, I’d love to guide you.

📩 Book your consultation today.

Address

125 Villiers Road, Walmer
Port Elizabeth

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00

Telephone

+27838915721

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