Caroline Swart Physiotherapy

Caroline Swart Physiotherapy Your partner in recovery and performance. 🏃‍♂️✨ We focus on orthopaedic rehab and injuries on duty , helping you heal and get back to doing what you love!

Starting again doesn’t mean starting over.Every experience, every pause, every adjustment - it all counts.Whether you’re...
12/11/2025

Starting again doesn’t mean starting over.
Every experience, every pause, every adjustment - it all counts.

Whether you’re returning after time off, bouncing back from injury, or just picking up where you left off, this is not day one.

It’s simply the next step forward and we’re here to walk it with you.
📍 222 Cape Road, Mill Park, Gqeberha
🌐 carolineswartphysio.com
📞 +27 71 877 8762

You may not notice them, but your stabiliser muscles are hard at work every day - keeping you balanced, supported, and m...
05/11/2025

You may not notice them, but your stabiliser muscles are hard at work every day - keeping you balanced, supported, and moving smoothly.

They're the silent sidekicks in your body’s story… until something feels off.

At Caroline Swart Physiotherapy, we look beyond the obvious to find the real source of discomfort, even if it’s hiding in the background.

📍 222 Cape Road, Mill Park, Gqeberha
🌐 carolineswartphysio.com
📞 +27 71 877 8762

We’re often told to push through, keep going, and move faster.But sometimes, progress begins when we pause. ✨One deep br...
01/11/2025

We’re often told to push through, keep going, and move faster.
But sometimes, progress begins when we pause. ✨

One deep breath. One moment of stillness.
That’s where recovery often begins.

📍 222 Cape Road, Mill Park, Gqeberha
🌐 carolineswartphysio.com
📞 +27 71 877 8762

25/10/2025

Need to book a physio appointment? It’s never been easier 💻✨
Here’s a quick step-by-step on how to book online with Caroline Swart Physiotherapy - from your phone or laptop, anytime.
Because getting the care you need should be simple, thoughtful, and stress-free.

📍 222 Cape Road, Mill Park
🌐 carolineswartphysio.com
📞 +27 71 877 8762

Progress often starts with the right tools - but it’s how they’re applied that makes the experience truly supportive.At ...
18/10/2025

Progress often starts with the right tools - but it’s how they’re applied that makes the experience truly supportive.

At Caroline Swart Physiotherapy, we use modern technology alongside a thoughtful, attentive approach to help guide your recovery.
Every journey is different, and we take the time to understand yours.

📍 222 Cape Road, Mill Park, Gqeberha
🌐 carolineswartphysio.com
📞 +27 71 877 8762

Behind every treatment is a deeper intention - to listen, to personalise, and to treat each patient with care and expert...
11/10/2025

Behind every treatment is a deeper intention - to listen, to personalise, and to treat each patient with care and expertise.

At Caroline Swart Physiotherapy, our approach blends clinical knowledge with heartfelt attention, shaped by 25 years of experience.
It’s not just what we do - it’s how we do it.

📍 222 Cape Road, Mill Park, Gqeberha
🌐 carolineswartphysio.com
📞 +27 71 877 8762

For 25 years, Caroline Swart Physiotherapy has stood for consistency, connection, and care.We’re proud to be a practice ...
04/10/2025

For 25 years, Caroline Swart Physiotherapy has stood for consistency, connection, and care.

We’re proud to be a practice that many doctors trust - and that patients return to time and again. Because for us, physiotherapy is about more than treatment; it’s about relationships that last.

📍 222 Cape Road, Mill Park, Gqeberha
🌐 carolineswartphysio.com
📞 +27 71 877 8762

Tight, overworked muscles? Dry needling targets trigger points to help release tension and ease discomfort.It’s a precis...
25/09/2025

Tight, overworked muscles? Dry needling targets trigger points to help release tension and ease discomfort.

It’s a precise technique we often use as part of a broader treatment plan - always tailored to your needs.

Want to know if it’s right for you? Ask us at your next session.
📍 222 Cape Road, Mill Park
🌐 carolineswartphysio.com
📞 +27 71 877 8762

💡 Physio Tip of the MonthBeen stuck at your desk all day? Here’s a quick, effective posture reset:👉 Roll your shoulders ...
23/09/2025

💡 Physio Tip of the Month
Been stuck at your desk all day? Here’s a quick, effective posture reset:

👉 Roll your shoulders back for 30 seconds every hour.
This simple habit can help reduce upper body tension and improve your posture over time.

📍 222 Cape Road, Mill Park
🌐 carolineswartphysio.com
📞 +27 71 877 8762

23/09/2025

Neck pain? You’re not alone - and we’re here to help.

In this video, Caroline walks you through how she assesses neck-related issues in practice, and shares a few easy tips and techniques you can try at home to manage stiffness or discomfort.

Remember: early support can make all the difference.

📍 222 Cape Road, Mill Park
🌐 carolineswartphysio.com
📞 +27 71 877 8762

Struggling with stubborn pain or a slow-healing injury? Discover the benefits of Shockwave Therapy—a non-invasive treatm...
26/08/2025

Struggling with stubborn pain or a slow-healing injury? Discover the benefits of Shockwave Therapy—a non-invasive treatment that accelerates healing, reduces pain, and gets you back to doing what you love.
Curious if it’s right for you? Reach out to our team for more info or to book a session https://www.carolineswartphysio.com/contact

Sign up to receive updates on practice news, inspiring recovery stories, and easy tips to help you stay mobile and activ...
18/08/2025

Sign up to receive updates on practice news, inspiring recovery stories, and easy tips to help you stay mobile and active.

Address

222 Cape Road, Mill Park
Port Elizabeth
6001

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 14:00

Telephone

+27718778762

Website

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