Caroline Swart Physiotherapy

03/02/2026

Your fascia is the unsung hero of movement - a flexible web of connective tissue that wraps around muscles, supports mobility, and absorbs tension.
When it’s restricted, you feel it. When it’s healthy, you move better.

We focus on fascia because treating what’s underneath the surface makes a real difference in how you feel every day.

📍 222 Cape Road, Mill Park
🌐 carolineswartphysio.com
📞 +27 71 877 8762

26/01/2026

Back, neck or shoulder pain holding you back?
We aim to assist in tension release, restore natural movement, and bring ease back into your everyday.Physiotherapy isn’t just about relief - it’s about recovery that lasts.

💡 Maximise your medical aid benefits before they go unused. Not sure what’s covered? We’ll help you check.

📍 222 Cape Road, Mill Park
🌐 carolineswartphysio.com
📞 +27 71 877 8762

19/01/2026

You may not think about it often, but your core is working hard to support almost everything you do - from posture and balance to movement and injury prevention.
It’s not always about crunches or strength. Sometimes, it’s about quiet control and deeper support.

We aim to assist to reconnect to the muscles doing the behind-the-scenes work - the hidden anchor of your movement.

📍 222 Cape Road, Mill Park
🌐 carolineswartphysio.com
📞 +27 71 877 8762

12/01/2026

Precision in every strip.
Taping and strapping isn’t just about holding things together - it’s about guiding movement, easing strain, and helping your body heal smarter.
Whether you’re recovering from injury or supporting a weak joint, we’ve got you (and your knee) covered.

📍 222 Cape Road, Mill Park
📞 +27 71 877 8762
🌐 carolineswartphysio.com

07/01/2026

“Is this normal?”
It’s the question we hear the most - and one we never get tired of answering.
Because every ache, twinge, or moment of uncertainty is your body’s way of asking for attention. And giving yourself permission to ask is the first step toward understanding.

We’re here to listen, guide, and help you make sense of what your body might be trying to say.

📍 222 Cape Road, Mill Park
🌐 carolineswartphysio.com
📞 +27 71 877 8762

29/12/2025

You might not notice the difference - but we do.
A little less stiffness. A smoother step. A deeper breath.

You moved differently today, and that matters.
Because progress doesn’t always look like a big milestone - sometimes, it’s found in quiet shifts and small wins that build over time.

We’re here to notice those moments with you.

📍 222 Cape Road, Mill Park
🌐 carolineswartphysio.com
📞 +27 71 877 8762

22/12/2025

Physio Tip of the Month 💡
Did you know that standing up for just 60 seconds every hour can help reduce stiffness, improve circulation, and ease pressure on your spine?
It’s a small habit that supports long-term mobility - especially if you spend hours sitting at a desk.
Set a reminder. Stand, stretch, breathe. Your body will thank you.

📍 222 Cape Road, Mill Park
🌐 carolineswartphysio.com
📞 +27 71 877 8762

15/12/2025

08/12/2025

Sometimes, all your body needs is a little extra support.
Taping and strapping techniques are used to stabilise joints, reduce strain, and guide movement - especially during recovery from injury or while returning to activity. It’s not just about holding things in place. It’s about reinforcing your movement safely, so you can focus on healing, training, or just getting through the day with more ease.

📍 222 Cape Road, Mill Park
🌐 carolineswartphysio.com
📞 +27 71 877 8762

26/11/2025

Ever wondered what a physio session with Amy looks like? 👀💬
In today’s reel, she walks us through a typical appointment - explaining each step clearly, keeping a close eye on technique, and gently adjusting where needed.

It’s thoughtful, attentive care… with just the right mix of encouragement, support - and maybe even a little laugh along the way. 😄

Because at Caroline Swart Physiotherapy, it’s not just about what we do - it’s how we do it.

📍 222 Cape Road, Mill Park
🌐 carolineswartphysio.com
📞 +27 71 877 8762

19/11/2025

Your body changes. Your goals shift. Life moves and so do you.
That’s why your physiotherapy should adapt along the way.

Whether you're recovering, maintaining, or aiming for something new, we take the time to understand where you are right now and what you need next.

Because care should grow with you.

📍 222 Cape Road, Mill Park, Gqeberha
🌐 carolineswartphysio.com
📞 +27 71 877 8762

12/11/2025

Starting again doesn’t mean starting over.
Every experience, every pause, every adjustment - it all counts.

Whether you’re returning after time off, bouncing back from injury, or just picking up where you left off, this is not day one.

It’s simply the next step forward and we’re here to walk it with you.
📍 222 Cape Road, Mill Park, Gqeberha
🌐 carolineswartphysio.com
📞 +27 71 877 8762