Caroline Swart Physiotherapy

29/12/2025

You might not notice the difference - but we do.
A little less stiffness. A smoother step. A deeper breath.

You moved differently today, and that matters.
Because progress doesn’t always look like a big milestone - sometimes, it’s found in quiet shifts and small wins that build over time.

We’re here to notice those moments with you.

📍 222 Cape Road, Mill Park
🌐 carolineswartphysio.com
📞 +27 71 877 8762

22/12/2025

Physio Tip of the Month 💡
Did you know that standing up for just 60 seconds every hour can help reduce stiffness, improve circulation, and ease pressure on your spine?
It’s a small habit that supports long-term mobility - especially if you spend hours sitting at a desk.
Set a reminder. Stand, stretch, breathe. Your body will thank you.

📍 222 Cape Road, Mill Park
🌐 carolineswartphysio.com
📞 +27 71 877 8762

15/12/2025

08/12/2025

Sometimes, all your body needs is a little extra support.
Taping and strapping techniques are used to stabilise joints, reduce strain, and guide movement - especially during recovery from injury or while returning to activity. It’s not just about holding things in place. It’s about reinforcing your movement safely, so you can focus on healing, training, or just getting through the day with more ease.

📍 222 Cape Road, Mill Park
🌐 carolineswartphysio.com
📞 +27 71 877 8762

26/11/2025

Ever wondered what a physio session with Amy looks like? 👀💬
In today’s reel, she walks us through a typical appointment - explaining each step clearly, keeping a close eye on technique, and gently adjusting where needed.

It’s thoughtful, attentive care… with just the right mix of encouragement, support - and maybe even a little laugh along the way. 😄

Because at Caroline Swart Physiotherapy, it’s not just about what we do - it’s how we do it.

📍 222 Cape Road, Mill Park
🌐 carolineswartphysio.com
📞 +27 71 877 8762

19/11/2025

Your body changes. Your goals shift. Life moves and so do you.
That’s why your physiotherapy should adapt along the way.

Whether you're recovering, maintaining, or aiming for something new, we take the time to understand where you are right now and what you need next.

Because care should grow with you.

📍 222 Cape Road, Mill Park, Gqeberha
🌐 carolineswartphysio.com
📞 +27 71 877 8762

12/11/2025

Starting again doesn’t mean starting over.
Every experience, every pause, every adjustment - it all counts.

Whether you’re returning after time off, bouncing back from injury, or just picking up where you left off, this is not day one.

It’s simply the next step forward and we’re here to walk it with you.
📍 222 Cape Road, Mill Park, Gqeberha
🌐 carolineswartphysio.com
📞 +27 71 877 8762

05/11/2025

You may not notice them, but your stabiliser muscles are hard at work every day - keeping you balanced, supported, and moving smoothly.

They're the silent sidekicks in your body’s story… until something feels off.

At Caroline Swart Physiotherapy, we look beyond the obvious to find the real source of discomfort, even if it’s hiding in the background.

📍 222 Cape Road, Mill Park, Gqeberha
🌐 carolineswartphysio.com
📞 +27 71 877 8762

01/11/2025

We’re often told to push through, keep going, and move faster.
But sometimes, progress begins when we pause. ✨

One deep breath. One moment of stillness.
That’s where recovery often begins.

📍 222 Cape Road, Mill Park, Gqeberha
🌐 carolineswartphysio.com
📞 +27 71 877 8762

25/10/2025

Need to book a physio appointment? It’s never been easier 💻✨
Here’s a quick step-by-step on how to book online with Caroline Swart Physiotherapy - from your phone or laptop, anytime.
Because getting the care you need should be simple, thoughtful, and stress-free.

📍 222 Cape Road, Mill Park
🌐 carolineswartphysio.com
📞 +27 71 877 8762

18/10/2025

Progress often starts with the right tools - but it’s how they’re applied that makes the experience truly supportive.

At Caroline Swart Physiotherapy, we use modern technology alongside a thoughtful, attentive approach to help guide your recovery.
Every journey is different, and we take the time to understand yours.

📍 222 Cape Road, Mill Park, Gqeberha
🌐 carolineswartphysio.com
📞 +27 71 877 8762

11/10/2025

Behind every treatment is a deeper intention - to listen, to personalise, and to treat each patient with care and expertise.

At Caroline Swart Physiotherapy, our approach blends clinical knowledge with heartfelt attention, shaped by 25 years of experience.
It’s not just what we do - it’s how we do it.

📍 222 Cape Road, Mill Park, Gqeberha
🌐 carolineswartphysio.com
📞 +27 71 877 8762