Gym Basics - The Rules

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Gym Basics - The Rules

Welcome to Gym Basics – The Rules
Helping beginners start strong with real gym advice, no BS!

Master gym etiquette, learn proper training habits, and build discipline. Download your FREE Training & Nutrition Guide today – DM to get it!

23/01/2026

How often does this happen to you?
You drink your pre-workout and immediately after drinking the pre-workout, you get hit with a pre-workout s**t.

It happens. A lot more than people admit.

When you do have a gym s**t, please be courteous:

Flush immediately after dumping the kids off at the pool

Don’t let the stink hang

Leave the toilet spotless

Make sure everything is flushed away

Wash your hands when you’re done

Gym etiquette is part of gym culture.

📣 Call to Action (Sales Focused – Gym Basics)

If you’re new to gym or getting back into training and want to do things properly from day one, check out my Back to Basics Training Guide.

Simple training.
Simple nutrition.
No nonsense.

👉 Link to the Back to Basics Guide
https://educateandtravel.gumroad.com/l/BacktoBasicsTraining

Start right. Train smart. Build consistency.

27/10/2025

Discipline and discipleship share a common root: learning a way of life. In this gym, we don’t just lift weights; we build a lifestyle. Every rep is a lesson in commitment. Come be part of a journey where discipline shapes who you become.

25/10/2025

If you're tired of the same old 'fun' that leaves you feeling worse, it's time to rewrite the script. Let’s trade the bar nights for barbells and build a healthier thrill. DM me to start your journey.

23/10/2025

As an Online Health and Fitness Coach with 20 years of experience, and I’m focusing my energy on helping people transform their lifestyles.

Here’s exactly what I offer, with prices in both Rand and dollars:

Basic Plan (R250 / ~$13): You’ll get a full training and nutrition guide to follow on your own.

Mid-Tier Plan (R750 / ~$40): This includes the plan plus WhatsApp support from me whenever you need guidance.

Premium Plan (R1,250 / ~$67): You’ll get the plan, WhatsApp support, and weekly accountability calls with me for a full month to keep you on track.

I’m passionate about this because I’ve seen how these plans can truly change lives. If you or anyone you know wants to get started, just let me know.

Thank you
Rudi

26/04/2025

New to the gym? Not sure what to do? Let’s fix that.

No fluff. No BS. Just real advice, simple training plans, and gym rules that everyone should follow.
Download my FREE guide now – it includes a beginner training program, nutrition tips, and gym etiquette to help you start strong.

Let’s train smart. Let’s train right.
Follow for no-BS fitness coaching and real gym advice.

Comment “START” if you want the free guide sent to you.
Alternatively reach out on WhatsApp or download the Nutrition Guidelines & Training Program using the link below.
https://tr.ee/KX4BmITMbs

Address

Port Elizabeth

Website

https://educateandtravel.gumroad.com/l/BacktoBasicsTraining

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