Sacred Glow - The Studio

Sacred Glow - The Studio KUNDALINI YOGA, HATHA YOGA, WORKSHOPS
An embodied style of teaching that fosters deep presence for cultivating greater awareness & inner transformation.

Come back into balance & living-relationship with the Infinite, through
BreathMovementSoundSilence

Looking forward to opening Gathering of Hearts’ family-themed morning this Saturday at St Peter’s Rainbow Village in Sou...
26/11/2025

Looking forward to opening Gathering of Hearts’ family-themed morning this Saturday at St Peter’s Rainbow Village in South End.

Weekend workshops coming up…This is for you if… … you breathe🤍Seriously, it’s for everyone!Regardless of your level, joi...
13/11/2025

Weekend workshops coming up…

This is for you if…
… you breathe🤍

Seriously, it’s for everyone!
Regardless of your level, join us Saturday & Sunday afternoon to connect and learn to work with your breath body: For release and healing; for health and optimisation; for enhancing your very experience of life.

Includes healthy and delicious snacks from ’s Conscious Cafe and nature.

Saturday 22nd will be a comprehensive breath workshop guided by Plett-based Aumji Kistan. Educational and experiential. R450pp

Sunday 23rd will be more experiential. Opening first the inner pathways of the body with yoga, to maximise the effects of the subsequent breathwork. Guided by both Lian and Aumji. R450pp

Book both days and save R100. R800pp

See you there🩵

Hi friends💕Inspired by the eclipse season, we’ve spontaneously decided to offer another Kundalini Yoga & Transformationa...
11/09/2025

Hi friends💕
Inspired by the eclipse season, we’ve spontaneously decided to offer another Kundalini Yoga & Transformational Breathwork ®️ process next Sunday afternoon. We hope you’ll join to shift some stuff. Space is limited. Payment secures your spot.

Practicing a favourite kundalini kriya today for the most powerful portal of the year. 9th of the 9th in a 9 year. 9, a ...
09/09/2025

Practicing a favourite kundalini kriya today for the most powerful portal of the year. 9th of the 9th in a 9 year. 9, a number which represents completion, triplicated & further enhanced by the full moon. Bringing an end to this past nine year cycle.

What have you been moving through & doing since September 2016? I had just given up my career, ended a relationship & was healing & deep diving into this world of Spirit & union through yoga & meditation. What a journey it’s been! I appreciate every single experience & person along the way.🤍

And now change is very much afoot again, unfolding rapidly in interesting & surprising ways, and I’m open for all of it.💜

Thank you for the company riding our seahorse water dragons into new timelines.💕

🌸S P R I N G B L E S S I N G S🌸For fresh blossoms & new beginnings to unfold, from all the reflection & inner work you...
01/09/2025

🌸S P R I N G B L E S S I N G S🌸

For fresh blossoms & new beginnings to unfold, from all the reflection & inner work you invested through the winter months.

To make space for all this loveliness, now is an ideal time for spring-cleaning your home, and for cleansing your body, mind & energy.

If you’d like to but don’t know where to begin, book an appointment for a scan & guidance in coming up with a plan.

In class, we’ll be building in activity to get our energy moving & shift things out. See you there.💜

06/08/2025

How we spend our days is, of course, how we spend our lives.” ~ Annie Dillard

⭕️🤍❤️🤍⭕️

A balancing, uplifting, soul-connecting set practiced in to celebrate our dear Jeanne💕

“Whatever the present moment contains, accept it as if you had chosen it.” ~ Eckhart TolleTimes may be challenging, and ...
06/08/2025

“Whatever the present moment contains, accept it as if you had chosen it.” ~ Eckhart Tolle

Times may be challenging, and it’s easy to get caught up in struggle & conflict with the discomfort of the situation. But remembering, that nothing comes to us that we are not internally equipped to deal with, even if at times it may feel otherwise. And even, to not just navigate but transmute into some magical gem or gift. A key aspect to this powerful capacity we have, is a healthy connection with the loving benevolence & support of the eternal One from whence we were borne, and whose presence remains part of our very essence. So, making peace with & navigating in holy collaboration.🤍

Circling as we began our Winter Solstice Day Retreat last month. ⭕️ It was an exceptionally deep inner journey, with som...
24/07/2025

Circling as we began our Winter Solstice Day Retreat last month. ⭕️ It was an exceptionally deep inner journey, with some profound experiences & shifts having been shared. We appreciate every single one of you for showing up to move & be moved by this powerful collaborative process.🙏🏻✨🤍

Doing our work together with others in supportive, wholesome communities, can make all the difference.🪷💜🪷

Thankful for shared in integrity

It’s so nice to hibernate, but…Winter is cold. We must work to be warm.❄️🧘🏻‍♀️💃🧡Life is challenging. We must work to be ...
06/07/2025

It’s so nice to hibernate, but…

Winter is cold. We must work to be warm.
❄️🧘🏻‍♀️💃🧡
Life is challenging. We must work to be happy, light & free.
🤍🧘🏼‍♀️🤸❤️
The world is at war. We must work to play our part in establishing peace.
💜🌏☮️💟

Looking forward to our Winter Solstice Day Retreat this coming Saturday.🌀🤍✨Whether you’re consciously working on yoursel...
17/06/2025

Looking forward to our Winter Solstice Day Retreat this coming Saturday.🌀🤍✨
Whether you’re consciously working on yourself, or things have simply been intense & you’re seeking relief, we invite you to bless yourself.

The afternoon will include:
- Kundalini Yoga
- Transformational Breath®️
- Harmonic Sound Medicine
connection in warm community, and a light snack & refreshment.

Spaces are limited. Payment secures your spot. Ideally in advance for catering purposes.

Address

Fordyce Road, Walmer
Port Elizabeth

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